Dr Rangan Chatterjee is joined by Fearne Cotton, Elizabeth Day, Jake Humphrey, and Damian Hughes to discuss their motivations for podcasting, memorable guests like Tyson Fury and Matthew McConaughey, the power of deep conversations, understanding and connecting with others, and the impact of podcasting on personal growth.

Elizabeth Day, Fearne Cotton, and Rangan Chatterjee discuss the impact of deep conversations, reflecting on episodes with Mo Gawdat and Edith Eger. They emphasize the importance of empathy and opening up about struggles. They highlight the ability of meaningful conversations to bring about positive change and invite listeners to engage in profound discussions. They also share their gratitude for the podcast's success and growth as interviewers.

Fearne Cotton, a renowned UK broadcaster and author of "Speak Your Truth," dives into the crucial topic of setting healthy boundaries in personal and professional life. She shares insights on transforming negative energy into positive change and emphasizes the importance of speaking your truth and saying no. Fearne discusses the pressures of societal expectations and how embracing authenticity can lead to personal empowerment. Listeners are encouraged to channel their emotions creatively and foster genuine connections while prioritizing self-care.

Fearne Cotton, a renowned broadcaster and founder of Happy Place, shares her insights on finding meaning through connection in our hectic lives. She emphasizes the power of stepping outside our own heads to appreciate the beauty surrounding us. Fearne discusses how acknowledging our smallness in the universe can liberate us from self-importance, fostering deeper connections. She also explores non-religious practices for self-reflection and gratitude, highlighting the importance of valuing relationships and shared experiences over mere metrics.

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Fearne Cotton is an author, presenter and podcast host with a goal to help all of her listeners find their own happy place. In this clip, we talk about one section of her book that hones in on the idea of being more self-compassionate. It's something I’ve spoken about a lot, talking about this voice inside our heads that talks to us. What Fearne says here is that we need to choose what we listen to, and what we focus on. We need to focus on the stuff that we like about ourselves and the things that we really want to celebrate. It’s a matter of where we put our attention and focus, and that is a hard practical discipline that we need to work on. It’s so important that we learn to become more self-compassionate. I hope listening to Fearne’s episode will move you in the right direction. Listen to the full episode here - https://g2ul0.app.link/OrX6sjtZEob Fearne - https://www.instagram.com/fearnecotton/channel/ Watch the Episodes On Youtube - https://www.youtube.com/c/TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices