Liz's 100 Ways Framework

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Episode Description

In this Sex with Emily episode, Dr. Emily sits down with Liz Moody—bestselling author, podcast host, and the woman who turned her life around from severe agoraphobia to help others level up their lives with science-backed strategies.

The morbid exercise that Liz swears by for making better decisions in bed and everywhere else—and why thinking about your 85-year-old self might be the permission slip you need to stop worrying about how your thighs look in those pants.

Why "friends with benefits" might mean something completely different to you than it does to your partner—and the crucial conversation most couples skip before slapping labels on their relationship (spoiler: this applies to marriage too).

The biggest myth about what makes someone "good" in bed, and why Liz believes your sex life can transform no matter where you're starting from.

That one body part you've never considered an erogenous zone—until Liz reveals hers and suddenly you're rethinking everything you thought you knew about turn-ons.

The real reason habits fail (hint: it's not about willpower)—and why letting go of routines that once served you doesn't make you a failure, it makes you self-aware.

Plus: the conversation starter deck that's saving marriages by getting couples on the same page about money, desire, childhood trauma, and the question "how much do you need to feel safe?" that revealed way more than Liz expected.

Timestamps:

0:00 - Introduction

2:00 - The 100 Ways Framework: Spring Cleaning Your Life

5:00 - Think About Your Death: The Power of Zoom-Out Perspective

8:07 - Micro Workouts: Movement for Mental Health, Not Body Size

9:55 - Rewire Your Brain for Happiness: The 5-Second Joy Practice

16:00 - Be the CEO of Your Household: Weekly Relationship Meetings

18:30 - Sex Starts When You Wake Up: Micro Intimacy Throughout the Day

21:47 - Why Communication Makes Sex Better After 15 Years

28:12 - Let Your Partner Surprise You: Breaking Free from Old Resentments

30:00 - Your Personal Bill of Rights (Including Sexual Rights)

32:05 - The Orgasm Gap: Why 20 Minutes is Normal

36:24 - Body Confidence: Your Body is for Living, Not Looking

42:01 - Boundaries as Energy Protection (Not Just Saying "No")

49:51 - Friends with Benefits to Dating: Defining Your Relationship

56:28 - Lightning Round: Biggest Turn-Ons & Sex Advice