In this engaging discussion, meditation teacher Light Watkins shares insights on mindfulness and its transformative effects on relationships and intimacy. He emphasizes how meditation fosters presence in all aspects of life, especially during sex. Light offers practical tips for establishing a meditation routine and highlights the importance of managing stress for healthier connections. He connects the dots between gratitude, emotional resilience, and overall well-being, revealing how true happiness stems from within and the power of following one’s intuition.

Jenny Mollen, author of "City of Likes" and social media personality, dives into the intriguing dynamics of mommy influencer culture and female friendships. She shares personal tales of navigating social media's impact on relationships, revealing the complex feelings of attraction and validation. The conversation also touches on the importance of vulnerability, laughter, and therapy in maintaining intimacy. Jenny even tackles listener questions about relationship boundaries in the digital age, providing candid insights and advice rooted in real-life experiences.

Join the Stallone sisters as they unravel the secrets of dating apps and spot red flags before they trip you up. Discover how a bad kiss doesn’t have to end your romance, and learn to boost your sexual confidence through self-exploration. They tackle the big questions—like whether watching porn equals cheating—while offering tips to enhance intimacy. Plus, explore eye-opening techniques for prostate pleasure and effective ways to make intimate moments even better. Tune in for laughter, insights, and a whole lot of fun!

Discover the secrets to achieving the best sex of your life by setting clear intentions. Learn how to effectively communicate your desires and utilize the Pleasure Planner to jumpstart your sexual goals. The podcast explores the importance of personal health, safe practices, and building trust in relationships. Hear candid discussions about overcoming intimacy challenges and boosting confidence in the bedroom. Plus, get insights on incorporating sensual massage into your routine and prioritizing mutual pleasure for a more fulfilling connection.

Discover the secret to a thriving sex life by prioritizing pleasure! Listen to inspiring tales of finding closure with exes and exploring new relationship dynamics. Gain insights on navigating intimacy, building confidence, and rekindling passion. Hear personal journeys of overcoming insecurities and rediscovering sexual joy, even after significant life changes. With practical tips for addressing mismatched libidos and enhancing communication, it's all about taking bold steps towards your own sex-cess story!

Serena Kerrigan, the 'Queen of Confidence,' is back to share her wisdom on self-love and empowerment. She discusses her 50 online dates, turning 'whoring twenties' into a celebration of fun and self-discovery. Serena emphasizes how understanding your body through masturbation can enhance sexual confidence. She answers listener questions on feeling sexy after hookups and strategies for cultivating unshakeable confidence. Her approach encourages embracing curiosity in dating and using laughter to transform experiences.

Listeners dive into real-world intimacy challenges, exploring how to achieve orgasm during sex after experiencing issues with masturbation. The journey through sobriety is examined, emphasizing the importance of finding like-minded connections. Communication shines as the key to bridging differing sexual desires in relationships, while creative hacks address maintaining intimacy in tight living situations. Tips on embracing fantasies without shame and revitalizing connections after dry spells round out the insightful discussions.

Justine Cross, a professional dominatrix and owner of Dungeon East, shares her expertise in kink and BDSM. She debunks common myths about BDSM, emphasizing it's more than just whips and chains. Justine provides practical tips on communication and consent, ensuring safe exploration of kinks. She discusses restraint techniques and the significance of establishing boundaries in relationships. Listeners are encouraged to embrace their fantasies while fostering a supportive environment for open dialogue about desires.

Dive into the provocative world of 69ing with tips for maximizing pleasure and comfort. Explore the fascinating link between this position and enhanced happiness, along with techniques for being an amazing oral giver and receiver. Discover how tools like vibrators and lubricants can elevate your experience. Plus, gain insights on balancing oral dynamics in your relationship and fostering effective communication. Tune in for practical advice and creative strategies to ignite intimacy and deepen connections.

In this insightful conversation, Dr. Maria Uloko, a urologist revolutionizing sexual healthcare, shares her expertise on what constitutes 'normal' sex. She discusses the necessity of testosterone for vulva-owners and the consequences of aggressive masturbation for penises. The episode also tackles the stigma surrounding sexual dysfunction and the challenges in diagnosing conditions affecting women's health. Touching on the importance of inclusivity in care, Dr. Uloko emphasizes personalized treatments, while encouraging open dialogues about sexual health.