Sex With Emily

Dolly Josette, a somatic sexologist and intimacy coach known as the Pleasure Muse, shares insightful strategies for reconnecting with our bodies and enhancing pleasure. She discusses how trauma manifests in the body, especially in fascia and genitals, and introduces grounding exercises like hip-holding to prepare for deeper intimacy. Dolly highlights the importance of nervous-system safety for sexual desire and reveals simple daily practices such as the 'vulva hug' and a one-song-a-day technique to foster embodiment and pleasure.

Mark Groves, a human connection specialist and author, shares his transformative journey from emotional unavailability to embracing authentic love. He recalls a pivotal Thanksgiving betrayal that shaped his views on trust and intimacy. The discussion dives into codependency, revealing it as a way of sacrificing self for others' well-being. Mark emphasizes the importance of truth-telling for liberated love and reflects on the impact of parenthood on relationships. Listeners gain practical tips for fostering healthier connections and recognizing harmful patterns.

Dr. Patricia Wallace, a urogynecologist skilled in pelvic health, discusses the often misunderstood pelvic floor and its critical role in sexual pleasure. She reveals that 80% of women struggle to contract their pelvic muscles effectively and explains how this affects orgasm intensity. Dr. Wallace also shares hormone therapy insights and the importance of optimized hormone levels, especially during menopause. Plus, learn about innovative treatments like the Emsella chair and practical tips to prevent UTIs and improve postpartum sexual recovery.

Matthew Hussey, a relationship expert and bestselling author, joins to unravel the complexities of modern dating. He emphasizes the crucial difference between chemistry and compatibility, explaining how excitement can mask deeper issues. Listeners learn to identify emotional availability early on and the importance of maintaining standards over types. Hussey also discusses recognizing red flags in texting, the power of vulnerability in attracting the right partner, and the necessity of walking away from unsatisfying situationships.

Explore transformative listener stories revealing how honest communication can revolutionize intimacy. Discover Graham's journey into pegging, uncovering deeper discussions with his wife. Calvin's spontaneous threesome after a night of dancing sparks newfound excitement after 20 years! Jasmine breaks through emotional barriers to achieve her first penetrative orgasm by advocating for her needs. Learn techniques like grinding, breathwork, and staying present to enhance sexual experiences and connection.

Gabby Reece, a professional volleyball athlete and entrepreneur, shares bold insights on maintaining passion in long-term relationships. She discusses her intriguing '48-hour sex rule,' emphasizing the importance of scheduling intimacy to avoid pressure. Gabby also explores daily communication practices, such as 'clearing the decks' to prevent resentment, and highlights the farmer-flower dynamic in relationships. Prioritizing self-care and mutual respect, Gabby delivers a fresh perspective on romance, blending honesty with practical advice for couples.

In this engaging conversation, Todd Baratz, a sex therapist and author, debunks the fairy tale myth of 'the one' in relationships. He argues that rigid 'shoulds' about love create unnecessary anxiety. Todd emphasizes that not everyone is a narcissist; sometimes, people are just incompatible. He also highlights that being viewed as 'too much' may stem from a partner's emotional limitations, and that genuine connection is what truly matters in intimacy. From clear communication about desires to the importance of reciprocity in sexual relationships, Todd provides practical insights for fostering healthier connections.

Emily sits down with Amy Chan, founder of Renew Breakup Bootcamp and author known for her expertise in overcoming breakups. They delve into the reasons we repeat dating patterns, emphasizing that emotional types, not physical traits, dictate our choices. Amy’s unique 12-person dating experiment encourages clients to step outside their comfort zones. They discuss transforming breakups into growth opportunities, recognizing red and green flags in partners, and the importance of emotional readiness in relationships. Tune in to reframe your dating journey!

Discover how the five pillars of sexual intelligence can elevate your intimate experiences. Explore embodiment practices like breathwork and tools for self-acceptance that confront pleasure thieves. Learn about innovative products like sonic wave toys and massage butter that enhance connection and enjoyment. Dive into the importance of communication in relationships and strategies for understanding your desires better. This captivating conversation encourages a holistic approach to sexuality, turning intimacy into a nourishing journey.

Chelsey Goodan, an educator and author dedicated to empowering teenage girls, explores the art of communication with this often misunderstood demographic. She emphasizes the importance of radical honesty to build trust and nurture girls' emotional literacy. Chelsey discusses how people-pleasing can stifle sexual pleasure and shares strategies for overcoming this mindset. Highlighting the need for comprehensive sexual education, she urges society to challenge double standards and promote accountability, all while fostering resilience and a sense of agency in young women.