Menopause Myths Your Doctor Still Believes

Jan 9, 2026

Dr. Patricia Wallace, a urogynecologist skilled in pelvic health, discusses the often misunderstood pelvic floor and its critical role in sexual pleasure. She reveals that 80% of women struggle to contract their pelvic muscles effectively and explains how this affects orgasm intensity. Dr. Wallace also shares hormone therapy insights and the importance of optimized hormone levels, especially during menopause. Plus, learn about innovative treatments like the Emsella chair and practical tips to prevent UTIs and improve postpartum sexual recovery.

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INSIGHT

Pelvic Floor Is The Body's Hidden Foundation

The pelvic floor is the foundational bowl of muscles that supports trunk stability and sexual function.
Many people lack awareness of these muscles despite their role in continence, orgasm, and posture.

ADVICE

Simple UTI Prevention Steps

After sex urinate and gently rinse the area to reduce UTI risk.
Take D-mannose as a supplement because it makes bladder walls slippery so bacteria wash away.

INSIGHT

Menopause As A Manageable Hormone-Deficient State

Menopause is a permanent hormone-deficient stage that follows a perimenopausal transition.
Dr. Wallace argues hormones can be safely used to improve vitality and reduce chronic disease risk when individualized.

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