Better Tomorrow with Hannah Brown
Living Not Looking (w/ Liz Moody)
Jan 24, 2024
Joining Hannah is Liz Moody, top-rated podcast host and best-selling author. They discuss Liz's new book '100 Ways To Change Your Life', micro workouts, therapy before marriage, the power of practice, the importance of enjoying workouts, the origins of the podcast, and a vulnerable conversation on the Liz Moody podcast.
49:34
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Podcast summary created with Snipd AI
Quick takeaways
- Connecting your habits to your goals and understanding your why creates purpose and motivation for positive change.
- Wellness practices should bring joy, align with individual needs, and enhance life for sustainable habits.
Deep dives
Importance of Finding Your Why
Finding your why is crucial for sticking to habits and making positive changes in your life. By connecting your habits to your goals and understanding why they matter to you on a deeper level, you can create a sense of purpose and motivation. This sense of purpose will help you stay committed to your habits even when challenges arise.
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