AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Better Tomorrow with Hannah Brown
Living Not Looking (w/ Liz Moody)
Jan 24, 2024
Joining Hannah is Liz Moody, top-rated podcast host and best-selling author. They discuss Liz's new book '100 Ways To Change Your Life', micro workouts, therapy before marriage, the power of practice, the importance of enjoying workouts, the origins of the podcast, and a vulnerable conversation on the Liz Moody podcast.
49:34
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Connecting your habits to your goals and understanding your why creates purpose and motivation for positive change.
- Wellness practices should bring joy, align with individual needs, and enhance life for sustainable habits.
Deep dives
Importance of Finding Your Why
Finding your why is crucial for sticking to habits and making positive changes in your life. By connecting your habits to your goals and understanding why they matter to you on a deeper level, you can create a sense of purpose and motivation. This sense of purpose will help you stay committed to your habits even when challenges arise.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode