Hannah reflects on her recent life events, book release, and upcoming plans. She thanks listeners for their support and announces a break from the podcast to focus on new goals. The episode touches on personal growth, impactful conversations, and future plans.

Therapist Jourdan Blue joins the host to discuss relationships, attachment styles, and creating emotionally-reparative moments. They explore the impact of songs on relationships, the benefits of AirDoctor, and the dynamics of attachment styles in fostering healthier connections.

Expert color analyst, Hannah Garber, discusses the importance of finding your colors for wardrobe and confidence. Topics include undertones in seasonal color palettes, impact of colors on emotions, personal style choices, and transitioning careers through color analysis.

Joining Hannah, Becca Tilley & Tanya Rad discuss friendship dynamics, relationships, and personal growth. They share experiences on boundaries, reflections on relationships, building a podcast community, and challenges of coming out. Exploring female friendships and navigating adult friendships, the trio provides insightful advice and personal anecdotes.

Hannah, author of 'Mistakes We Never Made,' discusses her debut fiction novel, sharing insights on her writing process and what readers can expect. The story follows Emma and Finn's strained dynamic leading to a road trip adventure. The podcast teases chapter 1 and explores themes of second-chance romance and enemies to lovers. Listeners get a glimpse into the emotional journey behind crafting the characters and the challenges of revisiting past experiences.

Professional mountain biker Paul Basagoitia shares his journey of recovery after a devastating spinal cord injury. He talks about the importance of time in healing and his mindset throughout the process. Paul's resilience led him to walk again and even run a half-marathon, inspiring others with his story of overcoming challenges.

Recent Bachelor contestant Daisy Kent shares her journey on reality TV and coping with her cochlear implant. She discusses dealing with online negativity, future plans like publishing a memoir, and embracing new opportunities. Host Hannah reflects on life's twists and the power of moving forward.

Demi-Leigh Tebow and Hannah discuss Demi's childhood, trauma, and their new books. They touch on navigating trauma, learning English as a second language, and the concept of not letting labels define you.

NYC's sought-after family therapist, Vienna Pharaon, discusses identifying origin wounds, importance of addressing parent shortcomings, and struggles of changing within family systems

Join Jennie Allen, founder of IF:Gathering, as she discusses the importance of being in a good mental state and how to manage emotions. Topics include the transformative power of vulnerability, embracing emotions and faith, and embracing emotional healing for spiritual growth.