Hannah reflects on her recent life events, book release, and upcoming plans. She thanks listeners for their support and announces a break from the podcast to focus on new goals. The episode touches on personal growth, impactful conversations, and future plans.
Highlighting the importance of seeking therapy when facing family challenges, as depicted in the Hulu show Unprisoned.
Emphasizing the significance of self-care, balance, and finding moments of stillness in a busy lifestyle for mental well-being.
Deep dives
Challenges of Being a Therapist to Family Members
When a therapist's own family requires assistance, seeking therapy becomes the solution. This dilemma is highlighted in the Hulu comedy, Unprisoned, featuring Kerry Washington and Delroy Lindo. The show focuses on Kerry Washington's character navigating challenges with her father's release from prison, her son's anxiety, and her struggling therapy practice, emphasizing the need to reunite her family under difficult circumstances.
Reflections on Busy Seasons and Self-Care
Hannah Brown reflects on a hectic season involving her book tour, events, and travel, revealing the toll it took on her mental well-being. She touches on the importance of self-care, acknowledging the impact of stress and busyness on her anxiety levels. Brown also emphasizes the value of balance and finding moments of stillness amidst a fast-paced lifestyle, recognizing the significance of self-care practices even amid challenging times.
Evolution of Better Tomorrow Podcast and Personal Growth
After a year of hosting the Better Tomorrow podcast, Hannah Brown shares her journey of personal and podcasting growth. She highlights key episodes, including vulnerable conversations with her fiancé Adam and renowned personalities like Dr. Nicole Lapera and Tim Storey. Brown discusses the podcast's impact on her confidence, self-discovery, and decision to take a break to delve deeper into defining her core values and messages.
Deciding to Pause Better Tomorrow Podcast
In a bittersweet announcement, Hannah Brown reveals her decision to pause the Better Tomorrow podcast for personal reflection and planning. Despite the podcast's success and meaningful conversations, she expresses a need for clarity on her authentic voice and areas of focus. Brown shares her intentions to prioritize self-exploration, wedding planning, and other valued aspects of her life, indicating a period of transition and potential return to podcasting with renewed direction in the future.
Today Hannah discusses the last few months of her life, her latest book release, and how much fun she’s had chatting with all of you each week! She also talks about what she is looking forward to in the next few months, and why she is taking a break from the podcast for the foreseeable future to focus on other goals she has. Thank you for tuning in each week and remember we can all be a little bit Better Tomorrow.