Better Tomorrow with Hannah Brown

Time Heals All (w/ Paul Basagoitia)

May 8, 2024

Professional mountain biker Paul Basagoitia shares his journey of recovery after a devastating spinal cord injury. He talks about the importance of time in healing and his mindset throughout the process. Paul's resilience led him to walk again and even run a half-marathon, inspiring others with his story of overcoming challenges.

01:06:21

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Episode guests

Paul Basagoitia

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Episode notes

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Quick takeaways

Time is the best form of healing after a devastating injury.

Paul emphasizes the power of perseverance and never giving up.

Inspiring story of overcoming obstacles and believing in personal growth.

Deep dives

Reflection on the Journey

Reflecting on the incredible journey over eight years, showcasing progress and perseverance despite challenges.

Intro

2min

Evolution of a Pro Mountain Biker

18min

Overcoming Challenges: From Physical Injury to Improved Respiratory Health

6min

Navigating a Life-Altering Spinal Cord Injury

13min

Reflections on Recovery Progress Over Time

3min

Journey of Recovery and Resilience

13min

Overcoming Challenges and Reflecting on Painful Experiences

2min

Pushing Physical Limits and Inspiring Others through Personal Challenges

11min

A Heartfelt Conversation about Friendship and Resilience

3min

Joining Hannah today is her friend Paul Basagoitia. Paul is a professional mountain biker whose career was soaring when, in 2015, he suffered a devastating spinal cord injury at the Red Bull Rampage. In today’s episode, they talk about his recovery and rehab process. Paul was paralyzed from the waist down and worked his way to being able to walk again. He also just ran a half-marathon! Paul says that time is the best form of healing and speaks on his mindset through the entire process. Enjoy!

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