Safe And Seen (w/ Hannah's Therapist Jourdan Blue)
May 29, 2024
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Therapist Jourdan Blue joins the host to discuss relationships, attachment styles, and creating emotionally-reparative moments. They explore the impact of songs on relationships, the benefits of AirDoctor, and the dynamics of attachment styles in fostering healthier connections.
Immersive therapy sessions help rewire attachment styles for lasting change through deep emotional exploration.
Avoiding uncomfortable conversations and lack of honest communication can sabotage relationships; safety and vulnerability are crucial for emotional engagement.
Anxiety can be mistaken for chemistry in dating, leading individuals to gravitate towards partners who trigger past insecurities about love.
Therapy challenges fixed mindsets of being unlovable, promoting growth mindsets through immersive experiences for secure attachment.
Deep dives
Creating Emotional Moments and Rewiring Attachment Styles
Therapy sessions aim to create emotionally-reparative moments by rewiring attachment styles through immersive experiences. This requires immersion to unlock new neural pathways, leading to lasting change. Three-hour sessions provide the necessary time for deep emotional exploration and rewiring of deep-seated narratives and beliefs formed from insecure attachments.
Enhancing Communication and Overcoming Normal Relationship Struggles
Couples often sabotage relationships by avoiding uncomfortable conversations, pushing issues aside, and lacking honest communication. The absence of arguing might not signal a healthy relationship if vital topics are avoided. Immersive experiences in therapy focus on fostering safety for deeper emotional engagement and vulnerability.
Understanding Anxiety as Chemistry in Dating
Dating tendencies reveal that anxiety is often mistaken for chemistry, especially with familiar, mysterious partners who trigger past relationship anxieties. Individuals may gravitate towards those who provoke anxious feelings, mistaking it for romantic sparks, reinforcing deep-seated insecurities about their own lovability.
Challenging Fixed Mindsets and Cultivating Growth Mindsets
Fixed mindsets stem from past relationship experiences and the belief that one is unlovable or unworthy. The role of therapy is to challenge these fixed narratives, promote growth mindsets, and instill hope for positive change. Immersive therapy experiences and rewiring neural pathways are essential to shifting fixed mindsets towards secure attachment.
Unleashing Vulnerability and Building Secure Attachment
Vulnerability and secure attachment go hand in hand in fostering deeply meaningful and secure relationships. Immersive therapy experiences focused on emotional engagement and rewiring attachment styles can lead to moments of feeling safe and seen simultaneously, promoting profound emotional growth and relational security.
Love: Secure Attachment and Passion
Love is described as having a foundation of secure attachment where individuals feel safe and seen continuously. It involves being fully connected and feeling trust with your partner, understanding that they are committed to the relationship. The podcast emphasizes that love should evoke passion not from an anxious place, but stemming from excitement and safety. Real love is depicted as steady, safe, playful, and intimate, allowing for growth and mutual trust over time.
Rewiring Patterns and Seeking Relationship Programs
The podcast highlights the importance of rewiring attachment styles back to a secure base rather than striving for something unfamiliar. It encourages individuals to acknowledge that change is possible and that starting with self-awareness is essential. Recommendations are given for relationship programs like Relationship Theory, focusing on workshops and coaching to facilitate personal growth and understanding of one's patterns for healthier, lasting relationships.
Joining Hannah today is Hannah’s therapist, Jourdan Blue! In today’s episode, we dive into all things therapy. They talk about how Jourdan became a therapist, success in love, being safe and seen in a relationship, and the definition of love. Enjoy!
