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Better Tomorrow with Hannah Brown
Safe And Seen (w/ Hannah's Therapist Jourdan Blue)
May 29, 2024
Therapist Jourdan Blue joins the host to discuss relationships, attachment styles, and creating emotionally-reparative moments. They explore the impact of songs on relationships, the benefits of AirDoctor, and the dynamics of attachment styles in fostering healthier connections.
01:26:12
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Quick takeaways
- Immersive therapy sessions help rewire attachment styles for lasting change through deep emotional exploration.
- Avoiding uncomfortable conversations and lack of honest communication can sabotage relationships; safety and vulnerability are crucial for emotional engagement.
Deep dives
Creating Emotional Moments and Rewiring Attachment Styles
Therapy sessions aim to create emotionally-reparative moments by rewiring attachment styles through immersive experiences. This requires immersion to unlock new neural pathways, leading to lasting change. Three-hour sessions provide the necessary time for deep emotional exploration and rewiring of deep-seated narratives and beliefs formed from insecure attachments.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode