The Power of Micro Workouts and Sponsor Ads

Discover the benefits of micro workouts and how they contribute to consistency in fitness routines. Learn about the success of a 20-minute daily online video workout and the impact of starting with small time increments to create enduring habits. Also, catch two sponsor ads: one for BetterHelp, an online therapy platform empowering lasting changes, and another for Rosetta Stone, an immersive language-learning app.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.