Living Not Looking (w/ Liz Moody)
Better Tomorrow with Hannah Brown
00:00
The Power of Micro Workouts and Sponsor Ads
Discover the benefits of micro workouts and how they contribute to consistency in fitness routines. Learn about the success of a 20-minute daily online video workout and the impact of starting with small time increments to create enduring habits. Also, catch two sponsor ads: one for BetterHelp, an online therapy platform empowering lasting changes, and another for Rosetta Stone, an immersive language-learning app.
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