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Living Not Looking (w/ Liz Moody)
Better Tomorrow with Hannah Brown
The Power of Micro Workouts and Sponsor Ads
Discover the benefits of micro workouts and how they contribute to consistency in fitness routines. Learn about the success of a 20-minute daily online video workout and the impact of starting with small time increments to create enduring habits. Also, catch two sponsor ads: one for BetterHelp, an online therapy platform empowering lasting changes, and another for Rosetta Stone, an immersive language-learning app.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode