Living Not Looking (w/ Liz Moody)
Better Tomorrow with Hannah Brown
00:00
Wellness as a Tool and the Importance of Enjoying Workouts
This chapter explores the idea of wellness as a tool rather than a final goal, highlighting the importance of enjoying workouts and incorporating small amounts of good stress for dopamine balance. It also questions the purpose of engaging in habits that make life worse in the name of wellness.
Transcript
Play full episode
