AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Living Not Looking (w/ Liz Moody)
Better Tomorrow with Hannah Brown
Wellness as a Tool and the Importance of Enjoying Workouts
This chapter explores the idea of wellness as a tool rather than a final goal, highlighting the importance of enjoying workouts and incorporating small amounts of good stress for dopamine balance. It also questions the purpose of engaging in habits that make life worse in the name of wellness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode