The Sabrina Zohar Show 97: How To Actually Change Your Life With Liz Moody
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Sep 17, 2024 
Liz Moody, a journalist turned podcaster and author, shares her journey of personal growth and self-discovery. She emphasizes the power of saying yes to yourself and advocates for clarity in defining life goals. Reflecting on life from a deathbed perspective helps prioritize what truly matters. Liz also discusses building self-trust through quick decision-making and creating structural boundaries, like limiting phone use. Practicing gratitude and romanticizing daily moments further rewire the brain for happiness, making life changes feel more achievable.
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Begin by Clarifying Your Why
- Start changing by clearly figuring out what you truly want, not what external pressures dictate.
- Reflect from your deathbed perspective to identify what will really matter and clarify your motivation for change.
Managing Anxiety with Tools
- Liz Moody never had a moment of complete anxiety victory but gained tools to manage it.
- She now applies these tools daily to navigate anxiety and maintain energy.
Use Commitment Devices
- Use commitment devices like financial penalties or workout buddies to stick to habits.
- Pick commitments that really matter to you to improve accountability and motivation.