4min chapter

The Sabrina Zohar Show cover image

97: How To Actually Change Your Life With Liz Moody

The Sabrina Zohar Show

CHAPTER

Harnessing Commitment to Transform Your Life

This chapter explores the impactful role of therapy and commitment devices in fostering habit transformation. It shares personal insights on the effectiveness of social and financial commitments in maintaining motivation towards new, healthier routines.

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