The Sabrina Zohar Show
The Sabrina Zohar Show
The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar
Episodes
Mentioned books
Oct 31, 2025 • 37min
169: Why Do I Feel Like I’m Always Struggling?
In this thought-provoking discussion, the host explores the universal experience of hidden struggles, revealing that even those who seem confident often conceal their pain. They debunk toxic positivity and emphasize the power of acceptance to lower emotional intensity. Listeners learn practical tools like 'Paradox Prescription' for obsessive thoughts and insights into the psychological impact of texting anxiety. The conversation highlights the importance of vulnerability and shared experiences in forging connections and combating isolation.
34 snips
Oct 24, 2025 • 38min
168: Why You Spiral When They Don’t Text Back
Explore how texting patterns reveal your attachment style and emotional triggers! Discover why social rejection feels akin to physical pain. Sabrina shares personal stories that highlight anxious thoughts and people-pleasing tendencies. Learn to recognize and regulate emotional responses instead of spiraling into anxiety when waiting for replies. Gain insights into healing, setting boundaries in relationships, and why the urge to over-explain comes from childhood patterns. This podcast is a guide to breaking free from unhealthy texting habits.
41 snips
Oct 17, 2025 • 55min
167: Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal
Join board-certified physician Dr. Sara Szal, a functional medicine expert focusing on hormones and anxiety, as she reveals the surprising physiological roots of anxiety. From caffeine and gut health to the hidden dangers of mold, she explains how these factors can spark emotional turmoil. Dr. Szal shares insights on the impact of hormonal birth control on well-being and discusses the effects of blood sugar fluctuations. If you've ever felt anxious without a clear reason, this conversation might just change your perspective!
32 snips
Oct 14, 2025 • 39min
166: Stop Chasing Emotionally Unavailable People | In The Trenches
This episode delves into the complexities of dating, including why we chase emotionally unavailable partners and the concept of unfinished business. It tackles the challenges of navigating mixed signals and the impact of self-abandonment and idealization. A listener's experience with an avoidant partner leads to crucial advice about boundaries and self-care. Sabrina provides insights into coping with dating anxiety, especially after leaving a long-term relationship, while also offering practical tools for emotional self-soothing.
30 snips
Oct 10, 2025 • 35min
165: How to Break Your Unhealthy Dating & Relationship Patterns
Transformation can be tough due to our brain's wiring and resistance to change. The idea of motivation is debunked, highlighting that action precedes motivation. Small, consistent actions can rewire your self-concept. The impact of environment and mirror neurons on choices is explored, alongside the importance of emotional regulation. Learn why cognitive strategies often fail and how to practice healthy responses in low-stakes scenarios. Ultimately, embracing small choices and documenting progress is key to lasting change.
20 snips
Oct 3, 2025 • 42min
164: Overexplaining, Overthinking, Overtexting? Here’s Why
Dive into the emotional patterns that derail relationships, exploring the concept of protest behavior. Discover how fear of abandonment leads to over-texting, withdrawal, and people-pleasing. Personal anecdotes highlight these behaviors and their roots in early beliefs. Learn practical tools to manage texting urges, set boundaries, and practice self-soothing. Understand the cycle of emotional escalation and how it impacts connection. The conversation emphasizes vulnerability and effective communication as pathways to healthier relationships.
12 snips
Sep 26, 2025 • 34min
163: The Psychology Behind Black-and-White Thinking
Explore how faulty thinking can sabotage your dating life. Discover the pitfalls of black-and-white thinking, where one misstep leads to sweeping conclusions. Learn about catastrophizing, where anxiety inflates fears to epic proportions. Uncover mental filtering, which skews your perception toward the negatives. Join in as personal stories illustrate how we escape our pain through fantasies, and gain practical tools to challenge these unhelpful thoughts. It's time to untangle your mind and improve your love life!
51 snips
Sep 19, 2025 • 58min
162: The Power of Detachment with Sabrina Bendory
In this insightful conversation, relationship coach and author Sabrina Bendory shares her expertise on healthy detachment, emphasizing it's not about being cold but about knowing your worth. She explores the dangers of obsession and how it stems from self-worth gaps, urging listeners to self-source their worth. Bendory provides practical advice on minimizing contact with exes and reframing unhealthy narratives, giving tools to reclaim personal power in relationships. Discover how to let go, heal, and become irresistible!
24 snips
Sep 12, 2025 • 30min
161: Why You Overthink Love and Assume the Worst
Why do we overthink love? This discussion dives into how our brains create rejection stories that fuel anxiety and inhibit connection. By exploring common narrative patterns like mind reading and timelines, listeners learn to recognize harmful thought cycles. The podcast provides insight into the neuroscience behind our fears and practical tools to separate fact from fiction. With an emphasis on clear communication and rewriting personal narratives, it inspires a path towards healthier, more authentic relationships.
9 snips
Sep 9, 2025 • 33min
160: Why You Keep Sabotaging Love Without Realizing It | In The Trenches
Explore the reasons behind sabotaging good relationships and how insecurities can distort perception. Discover how timing and distance may trigger feelings of abandonment, and learn the fine line between intuition and fear. Personal stories and practical tools are shared to calm anxiety and foster honest conversations about needs. Gain insights into navigating emotional turmoil, setting boundaries, and the importance of professional support. This insightful discussion aims to empower listeners to embrace love with confidence and recognize their worth.
