The Sabrina Zohar Show

Dr. Richard Schwartz, the creator of Internal Family Systems therapy, joins to reveal the transformative power of understanding our inner parts. They discuss how engaging with these 'parts' fosters healing, emphasizing self-compassion and vulnerability. Schwartz shares insights on addressing self-sabotage and reconnecting with the inner child, while exploring the link between childhood trauma and adult relationships. The conversation uncovers the journey to emotional regulation and self-acceptance, offering valuable tools for personal growth and deeper relational bonds.

Explore the harsh realities of toxic relationships and the critical role of setting boundaries. Unpack feelings of insecurity and learn how to reclaim your self-worth. Understand the importance of self-love and why settling for less than respect is not an option. Dive into personal stories of betrayal and discover how to navigate emotional distress. Gain insights on crafting authentic dating profiles that truly reflect your strengths. If you're feeling lost in love, this discussion offers clarity and empowerment.

Explore the world of anxious attachment in relationships and discover how it stems from deep-rooted insecurities. Learn why silence can trigger anxiety and the protest behaviors that keep you stuck in cycles. Through personal stories, gain insights into childhood influences on emotional responses. Practical tools for reparenting your inner child and fostering secure connections are shared to help you navigate your emotions. Embrace self-awareness and compassion to break free from the challenges of anxious attachment.

Unlock the secrets to building healthy relationships with avoidant partners in this episode of The Sabrina Zohar Show. Sabrina breaks down the realities of dating someone with avoidant attachment, debunks common myths, and shares practical tools to foster genuine connection. Whether you’re struggling to understand an avoidant partner or want to improve your own relationship skills, this video offers expert advice and actionable steps for deeper intimacy and trust. What you’ll learn: - What avoidant attachment really means in dating - Signs you’re dating someone with avoidant tendencies - Myths vs. facts about avoidant attachment styles - Tools and strategies to build real connection - How to communicate and set boundaries effectively Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE! Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Hero Bread is offering 10% off your order. Go to hero.co and use code SABRINA at checkout. For a limited time, IDEO U is offering my listeners FIFTEEN PERCENT OFF SITEWIDE! Go HERE! Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Explore the often overlooked complexities of platonic relationships. Learn about the heartbreak of friendship breakups and the anxiety of making new friends as an adult. Delve into the painful past of childhood friendships and how they shape our self-esteem. Discover the importance of setting boundaries and letting go of toxic friendships. Additionally, gain insights on how friendships parallel romantic relationships, emphasizing the need for self-reflection and mutual support.

Charles Duhigg, Pulitzer Prize-winning journalist and bestselling author, joins the discussion on transforming communication skills for better relationships. He explores the essentials of active listening and the difference between emotional and practical conversations. Duhigg highlights the importance of empathy in resolving conflicts and shares insights on building trust. Listeners will discover how to navigate both personal and professional interactions more effectively, fostering deeper connections and avoiding common pitfalls.

Dive into the journey of self-acceptance as listeners learn to shed the need for external validation. Discover how childhood experiences and nervous system influences shape relationship patterns. Sabrina shares practical tools like the Validation Tracker to empower authenticity in dating. Explore the pitfalls of seeking validation through romantic connections and the pathway to attracting healthy love from a place of self-love. Embrace a three-part strategy to detox from external approval and foster genuine connections.

Is he really into you or just passing time? This episode tackles your burning relationship questions, exploring masculine vs. feminine energy and the aftermath of first dates. Discover the tools for healing anxious attachment and recognizing red flags in modern dating. Emphasizing the importance of self-love and boundaries, Sabrina offers relatable advice drawn from her own experiences. Plus, she encourages vulnerability and openness as vital components for healthier connections. Get ready for authentic insights that will empower your dating journey!

Dive into the journey of self-love, where authenticity takes center stage. Discover how emotional honesty affects your relationships and the significance of trusting yourself. Explore the powerful 'Am I Performing or Participating?' tool to gauge your genuine engagement in dating. Learn about the deeper layers of self-worth and how it shapes boundaries. Practical insights paired with personal anecdotes shed light on navigating loneliness and cultivating independence for a more fulfilling life.

Discover the secret to stress-free dating by letting go of control and embracing uncertainty. The discussion reveals how attachment styles influence relationships and offers practical steps for self-regulation. Explore the power of open communication in navigating emotional triggers, and learn how journaling can challenge negative thoughts. Get insights into fostering emotional maturity and cultivating self-trust for empowered decision-making. Ultimately, enjoy the dating process without the pressure of future outcomes!