The Sabrina Zohar Show

Heartbreak can feel like the end of the world, but understanding the neuroscience behind it can help. Discover why your brain gets stuck on an ex and learn that closure is often a myth. Explore the biochemical effects of breakups and how attachment styles influence your feelings. Dive into the importance of genuine healing versus mere avoidance while navigating recovery. Plus, find out how sleepless nights can aid emotional processing and the power of micro goals in rebuilding resilience and personal growth.

Tackle the tough topic of emotional shutdowns and stonewalling in relationships. Discover how to recognize these damaging behaviors and their impact on intimacy. Gain insights into setting boundaries and reclaiming your emotional power. Learn about the formation of trauma bonds and the challenges of emotional distance. This discussion offers practical strategies for healthier communication and emphasizes the importance of expressing your needs without guilt.

In this engaging discussion, Tom Stroud, a relationship expert from 'Love Is Blind UK' and host of the 'Why Do Men' podcast, shares insights into avoidant attachment styles and their impact on modern dating. He and Sabrina explore the myths of dating, emotional intelligence, and effective communication. They address issues like texting anxiety and the importance of understanding one's emotions in relationships. Personal stories about growth and navigating attachment dynamics offer listeners valuable perspectives on fostering healthier connections.

The podcast dives into the emotional intricacies of friends with benefits and non-platonic friendships. It emphasizes the necessity of clear communication and boundaries to navigate these complex relationships. Personal experiences and research shed light on the potential for romantic feelings to emerge after breakups. The discussion also touches on the challenges of maintaining friendships with ex-partners and the impact on future relationships. Practical advice is provided to help listeners cultivate healthier connections and improve their emotional well-being.

Dive into the essence of secure attachment and how it shapes our relationships. Discover the truth behind emotional regulation and resilience in the face of challenges. Explore the contrast between secure and anxious or avoidant attachment styles. Learn actionable steps to handle triggers and navigate conflicts effectively. Unravel myths about perfect emotional stability and understand that everyone faces challenges, even with secure attachment. This episode is a treasure trove of insights for healthier, more fulfilling relationships.

Discover the complex world of disorganized attachment, where love and fear clash in chaotic ways. Learn how this attachment style manifests in dating, causing emotional whiplash and push-pull dynamics. Delve into the neuroscience behind these behaviors and gain tools for navigating relationships better. Understand the roots of emotional struggles, emphasizing the need for self-awareness and empathy. Explore real-life examples to break free from harmful patterns and find healthier connections.

Dr. Richard Schwartz, the creator of Internal Family Systems therapy, joins to reveal the transformative power of understanding our inner parts. They discuss how engaging with these 'parts' fosters healing, emphasizing self-compassion and vulnerability. Schwartz shares insights on addressing self-sabotage and reconnecting with the inner child, while exploring the link between childhood trauma and adult relationships. The conversation uncovers the journey to emotional regulation and self-acceptance, offering valuable tools for personal growth and deeper relational bonds.

Explore the harsh realities of toxic relationships and the critical role of setting boundaries. Unpack feelings of insecurity and learn how to reclaim your self-worth. Understand the importance of self-love and why settling for less than respect is not an option. Dive into personal stories of betrayal and discover how to navigate emotional distress. Gain insights on crafting authentic dating profiles that truly reflect your strengths. If you're feeling lost in love, this discussion offers clarity and empowerment.

Explore the world of anxious attachment in relationships and discover how it stems from deep-rooted insecurities. Learn why silence can trigger anxiety and the protest behaviors that keep you stuck in cycles. Through personal stories, gain insights into childhood influences on emotional responses. Practical tools for reparenting your inner child and fostering secure connections are shared to help you navigate your emotions. Embrace self-awareness and compassion to break free from the challenges of anxious attachment.

Unlock the secrets to building healthy relationships with avoidant partners in this episode of The Sabrina Zohar Show. Sabrina breaks down the realities of dating someone with avoidant attachment, debunks common myths, and shares practical tools to foster genuine connection. Whether you’re struggling to understand an avoidant partner or want to improve your own relationship skills, this video offers expert advice and actionable steps for deeper intimacy and trust. What you’ll learn: - What avoidant attachment really means in dating - Signs you’re dating someone with avoidant tendencies - Myths vs. facts about avoidant attachment styles - Tools and strategies to build real connection - How to communicate and set boundaries effectively Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! If you've ever felt like you're too much, not enough, or always chasing validation in dating or relationships, the Self Love Course gives you the tools to rebuild your worth from the inside out HERE! Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Get merch for The Sabrina Zohar Show HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.