The Sabrina Zohar Show
The Sabrina Zohar Show
The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar
Episodes
Mentioned books
21 snips
Sep 12, 2025 • 33min
161: Why You Overthink Love and Assume the Worst
Why do we overthink love? This discussion dives into how our brains create rejection stories that fuel anxiety and inhibit connection. By exploring common narrative patterns like mind reading and timelines, listeners learn to recognize harmful thought cycles. The podcast provides insight into the neuroscience behind our fears and practical tools to separate fact from fiction. With an emphasis on clear communication and rewriting personal narratives, it inspires a path towards healthier, more authentic relationships.
9 snips
Sep 9, 2025 • 36min
160: Why You Keep Sabotaging Love Without Realizing It | In The Trenches
Explore the reasons behind sabotaging good relationships and how insecurities can distort perception. Discover how timing and distance may trigger feelings of abandonment, and learn the fine line between intuition and fear. Personal stories and practical tools are shared to calm anxiety and foster honest conversations about needs. Gain insights into navigating emotional turmoil, setting boundaries, and the importance of professional support. This insightful discussion aims to empower listeners to embrace love with confidence and recognize their worth.
22 snips
Sep 5, 2025 • 34min
159: How to Rewire Your Core Beliefs & Attract Healthy Love
Feeling unlovable or undeserving of good love? It might be due to limiting core beliefs formed in childhood. This discussion highlights how these beliefs influence self-worth and relationships. Tune in to learn effective strategies for reframing your thoughts and reparenting yourself. Explore the importance of authenticity, vulnerability, and recognizing your inherent value while navigating dating. Finally, discover how to challenge outdated beliefs to attract the healthy love you deserve.
57 snips
Aug 29, 2025 • 37min
158: The Truth About the Slow Burn of Dating
Is dating a slow burn or just a dead-end? Discover how to differentiate between healthy pacing and being strung along. Explore the science behind relationship timelines and the importance of consistency. Learn about red flags that signal stagnation and hear personal stories that resonate. Gain practical communication tools to set boundaries and trust your instincts instead of overanalyzing. If you're navigating modern dating, this discussion offers clarity on how to build meaningful connections.
5 snips
Aug 22, 2025 • 34min
157: Why You Obsess Over Your Ex & How to Stop
Heartbreak can feel like the end of the world, but understanding the neuroscience behind it can help. Discover why your brain gets stuck on an ex and learn that closure is often a myth. Explore the biochemical effects of breakups and how attachment styles influence your feelings. Dive into the importance of genuine healing versus mere avoidance while navigating recovery. Plus, find out how sleepless nights can aid emotional processing and the power of micro goals in rebuilding resilience and personal growth.
Aug 15, 2025 • 33min
156: When Your Partner Shuts Down Emotionally, DO THIS!
Tackle the tough topic of emotional shutdowns and stonewalling in relationships. Discover how to recognize these damaging behaviors and their impact on intimacy. Gain insights into setting boundaries and reclaiming your emotional power. Learn about the formation of trauma bonds and the challenges of emotional distance. This discussion offers practical strategies for healthier communication and emphasizes the importance of expressing your needs without guilt.
4 snips
Aug 12, 2025 • 56min
155: Why Won’t They Let You In? REAL Avoidant Attachment Truths | In the Trenches with Tom Stroud
In this engaging discussion, Tom Stroud, a relationship expert from 'Love Is Blind UK' and host of the 'Why Do Men' podcast, shares insights into avoidant attachment styles and their impact on modern dating. He and Sabrina explore the myths of dating, emotional intelligence, and effective communication. They address issues like texting anxiety and the importance of understanding one's emotions in relationships. Personal stories about growth and navigating attachment dynamics offer listeners valuable perspectives on fostering healthier connections.
10 snips
Aug 8, 2025 • 44min
154: What You NEED To Know About Being Friends with An Ex, FWB and Dating A Friend
The podcast dives into the emotional intricacies of friends with benefits and non-platonic friendships. It emphasizes the necessity of clear communication and boundaries to navigate these complex relationships. Personal experiences and research shed light on the potential for romantic feelings to emerge after breakups. The discussion also touches on the challenges of maintaining friendships with ex-partners and the impact on future relationships. Practical advice is provided to help listeners cultivate healthier connections and improve their emotional well-being.
18 snips
Aug 1, 2025 • 40min
153: What Is Secure Attachment and How It Shows Up in Dating and Relationships
Dive into the essence of secure attachment and how it shapes our relationships. Discover the truth behind emotional regulation and resilience in the face of challenges. Explore the contrast between secure and anxious or avoidant attachment styles. Learn actionable steps to handle triggers and navigate conflicts effectively. Unravel myths about perfect emotional stability and understand that everyone faces challenges, even with secure attachment. This episode is a treasure trove of insights for healthier, more fulfilling relationships.
8 snips
Jul 25, 2025 • 34min
152: What Is Disorganized Attachment and How It Shows Up in Dating and Relationships
Discover the complex world of disorganized attachment, where love and fear clash in chaotic ways. Learn how this attachment style manifests in dating, causing emotional whiplash and push-pull dynamics. Delve into the neuroscience behind these behaviors and gain tools for navigating relationships better. Understand the roots of emotional struggles, emphasizing the need for self-awareness and empathy. Explore real-life examples to break free from harmful patterns and find healthier connections.
