Discover how the power of mantras can guide you through life's transitions. Personal stories and practical tips will inspire you to embrace change and foster personal growth. Reflective journal prompts and challenges provide a hands-on approach to applying lessons in your daily life. Unlock your true potential and live with intention as you navigate the journey of self-discovery.

Ever wondered why people ghost? This podcast dives into the wild world of modern dating dilemmas, exploring how curiosity and communication can save your sanity. Learn about the complexities of attachment styles and how they shape relationships, especially after trauma. Delve into the emotional maze of online dating, tackling self-acceptance and setting boundaries. Personal anecdotes and practical strategies will help you navigate love’s ups and downs with humor and support, making sense of the dating chaos.

In a dynamic conversation, Mimi Bouchard, creator of the Activations app and author of "Activate Your Future Self," shares her journey from self-doubt to empowerment. She discusses how combining affirmations with music can transform mindsets and help break free from limiting beliefs. Mimi and Sabrina dive into the importance of self-worth in manifesting love and achieving abundance, emphasizing that small, consistent actions can lead to significant change. They underline the power of energy and belief in shaping reality, urging listeners to embrace growth and openness.

Explore the art of sustainable personal growth as the host shares insights on overcoming psychological barriers to change. Discover the power of starting small with 'micro yeses' and habit stacking to foster confidence and consistency. Learn how setbacks can be reframed as opportunities for growth, encouraging curiosity and reflection. Prioritize self-compassion and revisit your intentions behind goals to align them with your true desires. Embrace the continuous journey of transformation filled with small wins and self-acceptance.

Discover the power of detachment and its role in personal growth. The journey to let go can be painful but ultimately liberating, as it creates space for new opportunities. Understand how anxiety and fear shape our attachments and the importance of grieving unmet expectations. Practical tools, like journaling and creating goodbye rituals, aid in emotional healing. Embracing discomfort and self-awareness helps reclaim energy and focus on self-care. Through personal stories, listeners are encouraged to choose freedom over fear and build resilience.

Dené Logan, a marriage and family therapist and author of "Sovereign Love," joins for an engaging discussion about not settling in love. She explores the significance of understanding ourselves as souls in relationship choices, emphasizing that relationships should enhance our lives, not conform to societal expectations. Dené and Sabrina tackle the balance of masculine and feminine energies, the community's role in healthy relationships, and the importance of self-awareness and accountability. Listeners are encouraged to reflect on their relationship dynamics and genuine connections.

The conversation dives into the critical six-month milestone in relationships, as couples transition from the honeymoon phase to a more stable connection. Key topics include the importance of clear communication, emotional safety, and addressing core values. Sabrina highlights green flags like shared goals and open dialogue, while cautioning against red flags such as conflict avoidance. Discussions about intimacy, finances, and the balance between individuality and togetherness are essential as relationships deepen. Emphasizing that love should evolve naturally, she encourages couples to invest time in truly understanding one another.

In this engaging chat, Vanessa Bennett, a holistic psychotherapist and author, sheds light on the impactful 'not enough' wound related to emotional unavailability. She and Sabrina explore how hyper-independence and codependency are intertwined, and discuss cultivating interdependence for healthier relationships. They emphasize the importance of self-awareness, setting boundaries, and the role of communication in intimacy. With personal anecdotes and insights, they encourage listeners to embrace their healing journeys with compassion and intentionality.

In this insightful discussion, Mark Manson, bestselling author known for his candid takes on self-improvement, dives deep into avoidant attachment styles and relationships. He shares how his 12-year marriage has taught him the importance of communication and realistic expectations, especially in long-distance dynamics. Mark reveals the significance of allowing space in relationships and how healing begins with trust. With honest anecdotes, he emphasizes overcoming societal pressures and negative self-talk through self-awareness and vulnerability.

Exploring the critical 3-6 month phase of dating, the discussion dives into transitioning from the honeymoon stage to real emotional dynamics. There's an emphasis on self-awareness and the importance of honest communication to tackle emerging challenges and past triggers. Healthy confrontation is highlighted as a key tool, along with setting boundaries and envisioning a shared future. Ultimately, self-compassion and authenticity are underlined as the foundations for a thriving relationship.