The Sabrina Zohar Show
The Sabrina Zohar Show
The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar
Episodes
Mentioned books
21 snips
Jan 16, 2026 • 50min
183: Lessons In Healing Anxious Attachment Style W/ Paige Homan
Paige Homan, a personal transformation enthusiast and friend of the host, shares her insights on anxious attachment and emotional maturity. They delve into the impact of early patterns in relationships, highlighting Sabrina’s journey from dating anxiety to self-trust. The duo discusses the importance of slowing down, recognizing urgency as anxiety, and how real healing often unfolds within relationships. With reflections on childhood wounds and nervous system regulation, they emphasize that growth happens not just in isolation but through supportive friendships and connections.
Jan 13, 2026 • 48min
182: Help! Does My Crush Like Me? | In The Trenches
In this captivating discussion, Sabrina tackles the complexities of modern dating. From navigating workplace flirtation to understanding mixed signals, she emphasizes the importance of self-trust. She breaks down the risks of 'going with the flow' and advocates for direct communication in relationships. Insights on expressing love first and interpreting delayed responses add depth. The conversation also touches on emotional unavailability and the need for clarity in intentions, making it a must-listen for anyone navigating the dating scene.
29 snips
Jan 9, 2026 • 35min
181: How To Get The Relationship You Deserve
Discover why people-pleasing and conflict avoidance can lead to emotional disconnection in relationships. Explore fawning as a trauma response and its impact on your dating life. Learn about the importance of genuine boundaries and how the willingness to leave can foster authentic connections. Sabrina delves into anxious attachment and the need for self-check-ins to combat self-abandonment. Healthy conflict is highlighted as a key to intimacy, while practical steps are offered to help you build the courage to walk away when necessary.
62 snips
Jan 2, 2026 • 41min
180: Repeating Patterns, Self Trust, and How Stop Abandoning Yourself
Exploring why New Year's resolutions for dating often flop, the conversation emphasizes the importance of altering patterns rather than chasing outcomes. From discussing anxious attachment to attracting emotionally unavailable partners, the focus is on clarifying desires and understanding healthy wanting. Listeners learn about the reality of real relationships requiring hard work and vulnerability. Practical exercises like the three lists assignment help individuals become the right person for healthy love, highlighting the need for self-awareness and intentionality in dating.
21 snips
Dec 26, 2025 • 40min
179: Situationships, 'Going With The Flow', and Why You're Still Single
Explore the pitfalls of 'going with the flow' in dating and how it often leads to situationships and self-abandonment. Discover the difference between dating with true intention versus fear-driven control. Learn to identify your real non-negotiables and the signs of an ambiguous connection. Sabrina shares practical steps to break old patterns, choose clarity over comfort, and trust your instincts. This insightful discussion empowers you to reclaim your worth and stop auditioning for love.
29 snips
Dec 19, 2025 • 35min
178: Do You Need To Be Fully Healed To Date Again?
Is it necessary to be fully healed before dating? Sabrina debunks the myth that perfection is a prerequisite for love. She discusses how real healing often happens in relationships and the importance of understanding triggers. Drawing from attachment theory, she emphasizes the distinction between awareness and actionable change. Listeners learn practical tools to build self-trust, navigate dating anxieties, and recognize that healing is a continuous journey, not a destination. Embrace willingness over perfection and make choices that foster better connections.
42 snips
Dec 12, 2025 • 57min
177: What's Actually Happening In An Avoidant's Brain When They Pull Away W/ Chris Lee
Neuroscientist Chris Lee dives deep into the brain's mechanics behind emotional withdrawal and avoidance strategies in relationships. He explains how past traumas inform our nervous system responses and triggers, and why anxious activation can feel so overwhelming. Listeners learn about the state–story–strategy framework and how to practice healthier communication during conflicts. Chris also shares insights on recognizing dysregulation, the importance of journaling, and the best ways to move on after a breakup with avoidant partners. A must-listen for anyone navigating the complexities of modern relationships!
51 snips
Dec 9, 2025 • 41min
176: Mixed Signals, Friendzones, and Breadcrumbs | In The Trenches
Dive into the complexities of modern dating! Explore the psychology behind mixed signals, friendzones, and breadcrumbing. Discover how to differentiate between genuine connections and those that leave you hanging. Learn to recognize avoidant behaviors and the importance of tough conversations for emotional safety. Sabrina offers insights on navigating situationships and taking control of your worth in relationships. Whether it's a slow burn or an unclear dynamic, gain tools to choose what truly serves you!
20 snips
Dec 5, 2025 • 38min
175: Do They Always Come Back?
This discussion dives into the intoxicating pull of waiting for an ex to return and the psychology keeping you stuck. It contrasts missing someone with craving their validation, highlighting ego-driven fantasies. The concept of ambiguous loss reveals how limbo stunts grief. Listeners will discover why waiting is often a form of avoidance and the deeper emotions it protects against. Practical tools to overcome these patterns, like naming fears and visualizing a future without them, empower a move towards emotional freedom.
35 snips
Nov 28, 2025 • 44min
174: Are You Ruminating Or Actually Processing?
Sabrina dives into the tricky terrain between emotional processing and rumination. She reveals how our brains can get stuck replaying painful moments instead of moving forward. Learn why pinpointing the 'why' can hinder healing, and discover five essential steps for genuine emotional processing. Sabrina also explores the connection between rumination, negativity, and feelings of productivity. Get ready for practical tips to shift your mindset and embrace a fresh start in the new year!
