The Sabrina Zohar Show

Explore the realities of long-distance relationships and discover if they're worth the emotional investment. Learn to differentiate between limerence and genuine connection, ensuring you're truly interested, not just infatuated. Get tips on addressing exclusivity without ruining the vibe, and recognize red flags in casual flings. Plus, there's a wake-up call about waiting for someone—it's time to take action! Tune in for raw, unfiltered advice that will reshape your dating journey and lead to healthier relationships.

Feeling anxious over someone's mixed signals? It might be attachment, not connection. Discover how fear and the need for validation skew your dating life. Learn the power of emotional safety and genuine interactions. Find out how to recognize red flags and shift from obsession to self-trust. With actionable tips for fostering real connections, you can reclaim your peace and date from a place of self-worth. Break free from unhealthy patterns and embrace consistency over intensity in your relationships.

Kendra Allen, a breakup coach and creator of Your Breakup Bestie, shares her expertise on navigating heartbreak. She discusses why it's tough to move on from exes and the deceptive nature of missing someone. With insights on the importance of no contact, Kendra offers strategies to process anger, including writing a 'screw you' letter to help release negative emotions. The conversation emphasizes self-compassion and the belief that love opportunities remain after breakups, encouraging listeners to embrace healing and personal growth.

Feeling lost in relationships? This insightful discussion tackles the common challenge of retaining your identity while dating. Discover the importance of self-love and emotional independence, along with practical strategies like the 'authenticity compass.' Learn how childhood experiences shape adult relationships, the difference between chemistry and true compatibility, and why valuing your time in dating matters. With personal stories and actionable advice, this talk empowers you to foster genuine connections without losing yourself.

Jillian Turecki, a relationship expert and author of "It Begins with You," opens up about her painful journey through divorce and miscarriage, which ignited her passion for understanding healthy relationships. She digs into crucial topics like distinguishing gut feelings from anxiety, recognizing emotional red flags, and setting personal boundaries. Jillian emphasizes the significance of core values in partnerships and cautions against being attracted to potential alone. This insightful discussion is a must for anyone looking to navigate the complexities of modern love.

Ever wondered why people ghost? This podcast dives into the wild world of modern dating dilemmas, exploring how curiosity and communication can save your sanity. Learn about the complexities of attachment styles and how they shape relationships, especially after trauma. Delve into the emotional maze of online dating, tackling self-acceptance and setting boundaries. Personal anecdotes and practical strategies will help you navigate love’s ups and downs with humor and support, making sense of the dating chaos.

In a dynamic conversation, Mimi Bouchard, creator of the Activations app and author of "Activate Your Future Self," shares her journey from self-doubt to empowerment. She discusses how combining affirmations with music can transform mindsets and help break free from limiting beliefs. Mimi and Sabrina dive into the importance of self-worth in manifesting love and achieving abundance, emphasizing that small, consistent actions can lead to significant change. They underline the power of energy and belief in shaping reality, urging listeners to embrace growth and openness.

Explore the art of sustainable personal growth as the host shares insights on overcoming psychological barriers to change. Discover the power of starting small with 'micro yeses' and habit stacking to foster confidence and consistency. Learn how setbacks can be reframed as opportunities for growth, encouraging curiosity and reflection. Prioritize self-compassion and revisit your intentions behind goals to align them with your true desires. Embrace the continuous journey of transformation filled with small wins and self-acceptance.

Discover the power of detachment and its role in personal growth. The journey to let go can be painful but ultimately liberating, as it creates space for new opportunities. Understand how anxiety and fear shape our attachments and the importance of grieving unmet expectations. Practical tools, like journaling and creating goodbye rituals, aid in emotional healing. Embracing discomfort and self-awareness helps reclaim energy and focus on self-care. Through personal stories, listeners are encouraged to choose freedom over fear and build resilience.

Dené Logan, a marriage and family therapist and author of "Sovereign Love," joins for an engaging discussion about not settling in love. She explores the significance of understanding ourselves as souls in relationship choices, emphasizing that relationships should enhance our lives, not conform to societal expectations. Dené and Sabrina tackle the balance of masculine and feminine energies, the community's role in healthy relationships, and the importance of self-awareness and accountability. Listeners are encouraged to reflect on their relationship dynamics and genuine connections.