The Sabrina Zohar Show
The Sabrina Zohar Show
The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar
Episodes
Mentioned books
61 snips
Oct 14, 2025 • 35min
166: Stop Chasing Emotionally Unavailable People | In The Trenches
This episode delves into the complexities of dating, including why we chase emotionally unavailable partners and the concept of unfinished business. It tackles the challenges of navigating mixed signals and the impact of self-abandonment and idealization. A listener's experience with an avoidant partner leads to crucial advice about boundaries and self-care. Sabrina provides insights into coping with dating anxiety, especially after leaving a long-term relationship, while also offering practical tools for emotional self-soothing.
30 snips
Oct 10, 2025 • 30min
165: How to Break Your Unhealthy Dating & Relationship Patterns
Transformation can be tough due to our brain's wiring and resistance to change. The idea of motivation is debunked, highlighting that action precedes motivation. Small, consistent actions can rewire your self-concept. The impact of environment and mirror neurons on choices is explored, alongside the importance of emotional regulation. Learn why cognitive strategies often fail and how to practice healthy responses in low-stakes scenarios. Ultimately, embracing small choices and documenting progress is key to lasting change.
42 snips
Oct 3, 2025 • 37min
164: Overexplaining, Overthinking, Overtexting? Here’s Why
Dive into the emotional patterns that derail relationships, exploring the concept of protest behavior. Discover how fear of abandonment leads to over-texting, withdrawal, and people-pleasing. Personal anecdotes highlight these behaviors and their roots in early beliefs. Learn practical tools to manage texting urges, set boundaries, and practice self-soothing. Understand the cycle of emotional escalation and how it impacts connection. The conversation emphasizes vulnerability and effective communication as pathways to healthier relationships.
13 snips
Sep 26, 2025 • 29min
163: The Psychology Behind Black-and-White Thinking
Explore how faulty thinking can sabotage your dating life. Discover the pitfalls of black-and-white thinking, where one misstep leads to sweeping conclusions. Learn about catastrophizing, where anxiety inflates fears to epic proportions. Uncover mental filtering, which skews your perception toward the negatives. Join in as personal stories illustrate how we escape our pain through fantasies, and gain practical tools to challenge these unhelpful thoughts. It's time to untangle your mind and improve your love life!
51 snips
Sep 19, 2025 • 52min
162: The Power of Detachment with Sabrina Bendory
In this insightful conversation, relationship coach and author Sabrina Bendory shares her expertise on healthy detachment, emphasizing it's not about being cold but about knowing your worth. She explores the dangers of obsession and how it stems from self-worth gaps, urging listeners to self-source their worth. Bendory provides practical advice on minimizing contact with exes and reframing unhealthy narratives, giving tools to reclaim personal power in relationships. Discover how to let go, heal, and become irresistible!
24 snips
Sep 12, 2025 • 30min
161: Why You Overthink Love and Assume the Worst
Why do we overthink love? This discussion dives into how our brains create rejection stories that fuel anxiety and inhibit connection. By exploring common narrative patterns like mind reading and timelines, listeners learn to recognize harmful thought cycles. The podcast provides insight into the neuroscience behind our fears and practical tools to separate fact from fiction. With an emphasis on clear communication and rewriting personal narratives, it inspires a path towards healthier, more authentic relationships.
9 snips
Sep 9, 2025 • 33min
160: Why You Keep Sabotaging Love Without Realizing It | In The Trenches
Explore the reasons behind sabotaging good relationships and how insecurities can distort perception. Discover how timing and distance may trigger feelings of abandonment, and learn the fine line between intuition and fear. Personal stories and practical tools are shared to calm anxiety and foster honest conversations about needs. Gain insights into navigating emotional turmoil, setting boundaries, and the importance of professional support. This insightful discussion aims to empower listeners to embrace love with confidence and recognize their worth.
22 snips
Sep 5, 2025 • 30min
159: How to Rewire Your Core Beliefs & Attract Healthy Love
Feeling unlovable or undeserving of good love? It might be due to limiting core beliefs formed in childhood. This discussion highlights how these beliefs influence self-worth and relationships. Tune in to learn effective strategies for reframing your thoughts and reparenting yourself. Explore the importance of authenticity, vulnerability, and recognizing your inherent value while navigating dating. Finally, discover how to challenge outdated beliefs to attract the healthy love you deserve.
57 snips
Aug 29, 2025 • 31min
158: The Truth About the Slow Burn of Dating
Is dating a slow burn or just a dead-end? Discover how to differentiate between healthy pacing and being strung along. Explore the science behind relationship timelines and the importance of consistency. Learn about red flags that signal stagnation and hear personal stories that resonate. Gain practical communication tools to set boundaries and trust your instincts instead of overanalyzing. If you're navigating modern dating, this discussion offers clarity on how to build meaningful connections.
37 snips
Aug 22, 2025 • 27min
157: Why You Obsess Over Your Ex & How to Stop
Heartbreak can feel like the end of the world, but understanding the neuroscience behind it can help. Discover why your brain gets stuck on an ex and learn that closure is often a myth. Explore the biochemical effects of breakups and how attachment styles influence your feelings. Dive into the importance of genuine healing versus mere avoidance while navigating recovery. Plus, find out how sleepless nights can aid emotional processing and the power of micro goals in rebuilding resilience and personal growth.
