The Sabrina Zohar Show

Ever felt trapped in a relationship that just isn’t progressing? Discover why you're clinging onto crumbs and how to break free from self-abandonment. The hosts dive into listener stories about long-distance love and two-year entanglements without commitment. Gain insights on navigating emotionally unavailable partners and the importance of clear communication. Plus, learn how to craft an authentic dating profile that reflects your true self and fosters genuine connections. It's a raw and refreshing conversation for anyone feeling stuck in the dating game.

Discover how to navigate emotional triggers in relationships without spiraling into chaos. Learn powerful techniques for emotional regulation, like the 90-Second Rule and the STOP Method. Explore personal stories that highlight the impact of childhood programming on adult reactions. Gain insights from experts on maintaining clarity and empathy, even during conflicts. This transformative discussion empowers you to pause, process, and respond thoughtfully, helping you break free from old patterns and build healthier connections.

Dive into the intriguing world of celebrities through an astrological lens! Uncover the secrets behind their birth charts as Ally Lewber engages in eye-opening conversations with surprise guests. Expect to hear about their career highs, love dramas, and how the stars have influenced their journeys. Discover how astrology sheds light on emotional patterns and healing, urging listeners to reflect on their own experiences and break free from negative cycles. This cosmic exploration is filled with shocking revelations and insightful readings!

Dr. Morgan Cutlip, a psychologist and author specializing in relationships, dives deep into the silent killers of connection: resentment, unmet needs, and unrealistic expectations. She shares how these patterns sneak into relationships and offers strategies for expressing needs without guilt. The discussion emphasizes the power of vulnerability and clear communication to foster emotional safety. Listeners gain insights into preventing defensiveness during tough conversations and the importance of teamwork in overcoming relational challenges.

What if the partners you keep attracting are mirroring your own emotional patterns? This discussion delves into the nuances of emotional availability and highlights the impacts of past experiences on current relationships. It emphasizes the importance of genuine interactions over grand gestures and accountability in fostering healthier connections. Listeners learn about recognizing emotional patterns, the value of vulnerability, and practical strategies for nurturing true relationships. It's a bold exploration of why emotional safety begins with you.

In this intriguing discussion, Francesca Tighinean, a coach with a psychology background, helps listeners navigate the complexities of modern romance. She delves into critical topics like love bombing and future faking, teaching how to spot emotional red and green flags through body language and behavior. With personal anecdotes, she stresses the importance of aligning actions with words, revealing the subtle cues that indicate genuine interest. Tune in for valuable insights that empower you to date with clarity and confidence!

Discover how emotional intelligence can transform your relationships and enhance communication. The discussion dives into the significance of self-awareness, empathy, and conflict navigation, offering practical exercises like emotional pattern tracking. Learn about the importance of self-worth and emotional regulation for healthier connections. With vivid personal anecdotes, gain insights on building emotional resilience and managing responses in dating. This conversation equips you with the tools to create deeper, more authentic relationships.

Connell Barrett, a men’s dating coach and author, shares his insights on why men pull away in dating. He discusses the crucial role of vulnerability and authenticity, revealing how societal expectations shape male emotions. Connell emphasizes the importance of initiating conversations and overcoming fears of rejection. He also dives into the complexities of intimacy, the friend zone, and strategies for creating appealing online dating profiles. His advice aims to help listeners break barriers and foster deeper connections.

Terri Cole, a licensed psychotherapist and author of Boundary Boss, dives deep into the world of personal boundaries. She uncovers why so many people struggle with establishing them, often rooted in childhood experiences. Terri dispels the myth of people-pleasing as ‘nice’ and explains how to handle the guilt of saying no. Listeners learn the difference between boundaries and ultimatums, the importance of self-advocacy, and how to recognize red flags of codependency—all while sharing her transformative journey from the entertainment industry to psychology.

Dive into the maze of limerence, where obsession clouds judgment. Discover why we obsess over unavailable people and the childhood patterns that skew our perception of attraction. The discussion explores how to break free from this cycle using IFS techniques and practical tools. It tackles the fears that keep us tied to unhealthy relationships, pushing us to confront uncomfortable truths. With insights on self-worth and healing, this episode invites you to reclaim your emotional power and redefine what true intimacy feels like.