The Sabrina Zohar Show
The Sabrina Zohar Show
The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar
Episodes
Mentioned books
Dec 12, 2025 • 57min
177: What's Actually Happening In An Avoidant's Brain When They Pull Away W/ Chris Lee
Neuroscientist Chris Lee dives deep into the brain's mechanics behind emotional withdrawal and avoidance strategies in relationships. He explains how past traumas inform our nervous system responses and triggers, and why anxious activation can feel so overwhelming. Listeners learn about the state–story–strategy framework and how to practice healthier communication during conflicts. Chris also shares insights on recognizing dysregulation, the importance of journaling, and the best ways to move on after a breakup with avoidant partners. A must-listen for anyone navigating the complexities of modern relationships!
30 snips
Dec 9, 2025 • 41min
176: Mixed Signals, Friendzones, and Breadcrumbs | In The Trenches
Dive into the complexities of modern dating! Explore the psychology behind mixed signals, friendzones, and breadcrumbing. Discover how to differentiate between genuine connections and those that leave you hanging. Learn to recognize avoidant behaviors and the importance of tough conversations for emotional safety. Sabrina offers insights on navigating situationships and taking control of your worth in relationships. Whether it's a slow burn or an unclear dynamic, gain tools to choose what truly serves you!
10 snips
Dec 5, 2025 • 39min
175: Do They Always Come Back?
This discussion dives into the intoxicating pull of waiting for an ex to return and the psychology keeping you stuck. It contrasts missing someone with craving their validation, highlighting ego-driven fantasies. The concept of ambiguous loss reveals how limbo stunts grief. Listeners will discover why waiting is often a form of avoidance and the deeper emotions it protects against. Practical tools to overcome these patterns, like naming fears and visualizing a future without them, empower a move towards emotional freedom.
26 snips
Nov 28, 2025 • 45min
174: Are You Ruminating Or Actually Processing?
Sabrina dives into the tricky terrain between emotional processing and rumination. She reveals how our brains can get stuck replaying painful moments instead of moving forward. Learn why pinpointing the 'why' can hinder healing, and discover five essential steps for genuine emotional processing. Sabrina also explores the connection between rumination, negativity, and feelings of productivity. Get ready for practical tips to shift your mindset and embrace a fresh start in the new year!
19 snips
Nov 21, 2025 • 39min
173: Four Ways Shame Turns Love Into Fear of Rejection
Discover how shame impacts our relationships and rewires our expectations of rejection. Learn about the difference between guilt and shame, and how early experiences can shape our attachment styles. Explore common shame patterns in dating, like rejecting compliments and attracting emotionally unavailable partners. Sabrina also shares practical tools to help release shame, promote body awareness, and foster healthier connections. Dive into the fascinating interplay between our minds and bodies in navigating love and self-worth!
25 snips
Nov 14, 2025 • 32min
172: Why Your Brain Won’t Let You Move On
Explore the cycle of self-blame and shame, and discover why your brain clings to guilt despite knowing you're not at fault. Learn about the neuroscience behind this pattern and how complaining can increase stress. Delve into personal stories of breaking the blame cycle and find practical tools to interrupt harmful thought loops. Understand the difference between guilt and shame, and uncover strategies to reclaim your sense of control and practice self-compassion. It's time to stop self-punishment and show yourself the grace you deserve!
11 snips
Nov 11, 2025 • 57min
171: Why You Create Stories in Your Head (and How to Stop) | In The Trenches
Ryan, a tech collaborator and on-air partner, joins Sabrina to tackle listeners' questions about dating dynamics. They delve into the impact of nervous systems on relationships and why self-sabotage happens when things feel good. The duo discusses how to trust yourself amidst anxieties, the pitfalls of creating stories in your head, and the importance of communication. They emphasize healthier responses to dating challenges and offer practical advice for improving dating profiles. This episode is a deep dive into understanding yourself in dating and relationships.
32 snips
Nov 7, 2025 • 37min
170: Is It Your Intuition or Anxiety? How to Tell the Difference & Trust Your Gut
This discussion dives into how attachment wounds can masquerade as gut feelings, complicating our instincts with anxious urgency. Sabrina shares personal anecdotes and highlights research showing how familiar patterns can distort our perception of safety and love. Listeners learn the difference between anxiety-fueled reactions and calm intuition, with practical steps to retrain their instincts. Discover how to slow down, recognize true emotional signals, and assess relationships with clarity—all while establishing healthier patterns.
35 snips
Oct 31, 2025 • 39min
169: Why Do You Feel Like You're Always Struggling?
In this thought-provoking discussion, the host explores the universal experience of hidden struggles, revealing that even those who seem confident often conceal their pain. They debunk toxic positivity and emphasize the power of acceptance to lower emotional intensity. Listeners learn practical tools like 'Paradox Prescription' for obsessive thoughts and insights into the psychological impact of texting anxiety. The conversation highlights the importance of vulnerability and shared experiences in forging connections and combating isolation.
37 snips
Oct 24, 2025 • 34min
168: Why You Spiral When They Don’t Text Back
Explore how texting patterns reveal your attachment style and emotional triggers! Discover why social rejection feels akin to physical pain. Sabrina shares personal stories that highlight anxious thoughts and people-pleasing tendencies. Learn to recognize and regulate emotional responses instead of spiraling into anxiety when waiting for replies. Gain insights into healing, setting boundaries in relationships, and why the urge to over-explain comes from childhood patterns. This podcast is a guide to breaking free from unhealthy texting habits.
