The Sabrina Zohar Show 162: The Power of Detachment with Sabrina Bendory
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Sep 19, 2025 In this insightful conversation, relationship coach and author Sabrina Bendory shares her expertise on healthy detachment, emphasizing it's not about being cold but about knowing your worth. She explores the dangers of obsession and how it stems from self-worth gaps, urging listeners to self-source their worth. Bendory provides practical advice on minimizing contact with exes and reframing unhealthy narratives, giving tools to reclaim personal power in relationships. Discover how to let go, heal, and become irresistible!
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Narcissist Relationship Sparked Her Work
- Sabrina Bendory dated a narcissist and entered disorganized attachment.
- That trauma sparked her career writing about relationships and helping women.
Detachment Means Self-Sourcing Worth
- Detachment means knowing your worth and detaching from outcomes, not people.
- You stay present and feel your emotions while not outsourcing your validation.
Self-Source Your Emotional Regulation
- Do self-source: build your own emotional regulation and self-worth rather than demanding it from partners.
- Practice standards and internal foundations so relationships add rather than define you.
