The Sabrina Zohar Show 159: How to Rewire Your Core Beliefs & Attract Healthy Love
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Sep 5, 2025 Feeling unlovable or undeserving of good love? It might be due to limiting core beliefs formed in childhood. This discussion highlights how these beliefs influence self-worth and relationships. Tune in to learn effective strategies for reframing your thoughts and reparenting yourself. Explore the importance of authenticity, vulnerability, and recognizing your inherent value while navigating dating. Finally, discover how to challenge outdated beliefs to attract the healthy love you deserve.
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Mother's Health Crisis Triggered Old Beliefs
- Sabrina recounts her mother's aneurysm diagnosis and how it triggered old child parts and panic in her adult life.
- That fear activated core beliefs of failure and not being good enough, driving manic protective behaviors.
Brains Prioritize Rejection Over Praise
- Sabrina explains the brain's evidence collection bias: rejection is remembered far more than acceptance.
- This bias programs the nervous system to collect evidence against you and makes compliments hard to receive.
Core Beliefs Are Adaptive Survival Programs
- Core beliefs like "I'm not lovable" form as adaptive survival responses to childhood dynamics.
- Those beliefs create cycles: perform for love, receive fake love, and have the experience confirm unlovability.