158: The Truth About the Slow Burn of Dating

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Aug 29, 2025

Is dating a slow burn or just a dead-end? Discover how to differentiate between healthy pacing and being strung along. Explore the science behind relationship timelines and the importance of consistency. Learn about red flags that signal stagnation and hear personal stories that resonate. Gain practical communication tools to set boundaries and trust your instincts instead of overanalyzing. If you're navigating modern dating, this discussion offers clarity on how to build meaningful connections.

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INSIGHT

Going Slow Requires Intentional Consistency

Going slow is not an excuse for inconsistent or disrespectful behavior in dating or relationships.
Healthy pacing requires clarity, reciprocity, and consistent effort, not vague “go with the flow” excuses.

ANECDOTE

Rushing Caused Burnout And Ghosting

Sabrina recounts rushing into relationships in her 20s and then feeling ghosted or losing interest afterward.
She learned that constant presence masked whether the connection was sustainable for her nervous system.

INSIGHT

Nervous System Needs Time To Adjust

Going slow lets your nervous system acclimate so novelty-driven intensity doesn't define the relationship.
Rapid highs without acclimation leave you dependent on dopamine and vulnerable when the intensity fades.

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