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788. The Anxiety Reset: Microhabits That Actually Work

17 snips
Aug 12, 2025
Guest
Liz Moody
Join Liz Moody, a best-selling author and podcast host, as she opens up about overcoming anxiety and fostering self-love. Liz shares her personal journey from agoraphobia to rebuilding trust in herself. The conversation dives into the power of microhabits for lasting confidence, the surprising link between simple dental care and longevity, and practical strategies for managing technology’s impact on relationships. Discover actionable tips for enhancing wellness and reclaiming agency in life, all while navigating the intricacies of modern womanhood.
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ADVICE

Start Your Day With A Cirс Walk

  • Get outside for 10–15 minutes after waking to hit your eyes with natural light.
  • Use that circ walk to set your circadian rhythm and lift your mood for the day.
ANECDOTE

When Anxiety Became Agoraphobia

  • Liz Moody described shrinking social life and panic attacks after moving to London.
  • She recalled panic attacks so frequent that her bed felt like the only safe space.
ADVICE

Use Structure As Anxiety Medicine

  • Reintroduce structure: wake, sleep, meals and appointments at set times.
  • Liz says a full-time job was the practical change that helped her beat the final hump of anxiety.
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