Almost 30

Diving into the complexities of healing your inner teen, this episode explores how past experiences influence adult relationships and self-worth. The speaker shares personal breakthroughs, discussing the impact of first loves and heartbreaks on romantic ties. Unpacking societal pressures, they reveal the roots of body image struggles and the drama in friendships. With humor and vulnerability, listeners are encouraged to embrace their sensitivity, nurture their inner teen, and break free from lingering high school patterns for authentic self-growth.

In this engaging discussion, Erin Claire Jones, a world-renowned Human Design coach, shares insights from her new book, 'How Do You Choose?'. She explains how understanding your energetic blueprint can revolutionize decision-making in love and career. Erin breaks down the five Human Design types—Generators, MGs, Projectors, Manifestors, and Reflectors—helping listeners uncover their unique pathways to clarity. The conversation also touches on the challenges of writing during motherhood, the importance of honoring one's energy, and the art of saying ‘no’ to create a fulfilling life.

Tina Anderson, founder of Just Thrive and a former attorney, dives deep into gut health and its surprising connection to mood, skin, and overall wellness. She candidly shares her journey into the natural health realm, revealing how modern diets like glyphosate and antibiotics disrupt our microbiomes. The discussion touches on manifestation techniques through affirmations, the healing power of the mind-gut connection, and nurturing authentic relationships. Plus, she busts myths about probiotics and emphasizes the importance of community and pleasure for true well-being.

In this engaging conversation, Dean Graziosi, a celebrated entrepreneur and real estate expert, shares insights on embracing one’s purpose and overcoming imposter syndrome. He highlights the rise of female entrepreneurs, encouraging listeners to transform past challenges into strengths. Dean discusses daily rituals that cultivate confidence and emphasizes the importance of community support. Listeners will discover actionable strategies for achieving soulful success and learn about work-life integration as a key to self-care.

Join Africa Brooke, a speaker on self-censorship, Elisa Romeo, a therapist guiding soul connections, and Mark Groves, an expert on relationship dynamics, as they dive into transformative insights. They discuss creating sacred spaces and nurturing personal integrity. Explore limitless living, the clash between your culturally shaped self and your true essence, and how setting boundaries can set you free. Get ready for profound breakthroughs and laughter as they share their experiences from past retreats!

In this enlightening conversation, Natalia Benson, a medium and astrologer focused on empowering women, shares her journey post-divorce. She discusses reclaiming feminine energy, the healing process, and the magic of major life transitions. Listeners will discover insights on navigating emotional change, the significance of Saturn returns, and the art of surrender. Natalia emphasizes breaking generational cycles, cultivating self-love, and the importance of manifestations as tools for personal growth. This episode is a heartfelt invitation to embrace your desires and navigate life's complexities with grace.

Lindsey dives into navigating life’s big transitions, from breakups to career shifts and motherhood. She emphasizes the beginner’s mindset as her top tip for fresh starts, encouraging listeners to embrace change and learn from pivotal moments. The discussion covers navigating a Saturn return, the impact of big moves on personal growth, and tackling societal pressures of milestones. Lindsey shares insights on neuroplasticity, breaking changes into manageable steps, and how iconic women have successfully reinvented themselves.

David Watamull, founder of AX3 and expert in nutritional science, dives deep into the power of astaxanthin, an antioxidant that boasts benefits for brain health, skin vitality, and muscle recovery. He explains how astaxanthin is 6,000 times stronger than vitamin C and discusses its potential to combat chronic inflammation, supporting both lifespan and vibrant healthspan. Personal stories of health transformations and insights on the importance of strong relationships not only in life but in business add a relatable touch to this enlightening conversation.

Jay Shetty, a former monk and bestselling author, shares profound insights on love, ego, and personal growth. He reveals how he transformed his understanding of love, moving beyond fairy-tale notions. Jay discusses practical strategies for managing ego and fostering authentic connections in relationships. He emphasizes the significance of clear communication and conflict resolution, while also exploring the impact of social media on romance. Listeners gain valuable tips on building a supportive community and the importance of teamwork in love.

In this solo episode, Krista schools us on Internal Family Systems, parts work, and attachment styles, while sharing her most recent (+ vulnerable!) dating experiences. Gain a deeper understanding of your inner world to set you up for healthier relationships! Ahead, Krista opens up about embracing her inner child, discovering her authentic self, and navigating the wonders of being a newly single woman in her mid-30s. Whether you're freshly single or in partnership, this episode will help anyone feel more seen + understood. Craving more authentic connections? Krista details how to own your power in relationships + why it’s so important to be met at your spiritual depth. If you are struggling to confidently showcase all parts of yourself in your dating life, this episode is for you! We also talk about: The impact of attachment styles in dating + relationships Navigating the dating scene as a spiritually-minded woman Understanding the dynamics of karmic relationships The challenges + beauty of being vulnerable Dropping dating apps for organic in-person connections Insights from Krista’s personal healing journey post-divorce Finding safety + security within yourself Resources Instagram: @itskrista Website: https://itskrista.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors:Anima Mundi | Go to animamundiherbals.com and get 15% off your purchase with code ALMOST30.Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. SKIMS | Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/almost30. #skimspartnerOneSkin | Our listeners get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30.Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices