Almost 30

Join Krista and Lindsey as they delve into their journeys of self-discovery while launching a transformative guide for navigating late 20s challenges. They share personal tales of healing body image issues and overcoming burnout, emphasizing self-acceptance and friendship dynamics. Discover insights on breaking free from people-pleasing, redefining your relationship with money, and the importance of celebrating your uniqueness. Their heartfelt conversations resonate with anyone craving authenticity and deeper meaning in life.

The hosts celebrate the launch of their new book, sharing their heartfelt journey from confusion to purpose. They discuss the messy magic of late twenties, emphasizing that feeling lost is completely normal. Listeners gain insights on navigating friendship, career pivots, and the myth of having life figured out by 30. Personal stories illuminate the importance of community, intuition, and embracing change as a rite of passage. An exclusive sneak peek of their audiobook adds an exciting touch to this empowering conversation.

Join Jennifer Freed, an insightful astrologer and therapist, as she dives deep into the transformative journey of the Saturn Return. She discusses how this pivotal period acts as a spiritual bootcamp for personal growth, encouraging listeners to embrace change and let go of past burdens. Freed highlights the significance of using astrology for self-reflection and relationship dynamics, while sharing expert tips to navigate life's uncertainties. If you're facing a Saturn Return, prepare for breakthroughs and deeper self-awareness!

Dr. Shannon Ritchey, a doctor of physical therapy and CEO of Evlo Fitness, discusses the transformative power of strength training for women. She debunks myths about bulking up and emphasizes muscle building as vital for health, especially during pregnancy. Listeners learn actionable tips like the importance of protein intake and the R.E.P.S. method for sustainable growth. The conversation also explores balancing cardio and strength, creating joyful gym experiences, and prioritizing rest as a pathway to spiritual growth.

Join transformational coach and author Garrain Jones as he shares his incredible journey from struggle to spiritual awakening. He discusses practical rituals for self-mastery and authenticity, emphasizing the importance of setting daily intentions. Listen in as Garrain explores the dynamics of conscious relationships and how to attract your soul-aligned partner. You'll learn about the magic of forgiveness, the impact of energy on your relationships, and how to deepen your trust with the universe, all while stepping into your empowered self.

Diving into the complexities of healing your inner teen, this episode explores how past experiences influence adult relationships and self-worth. The speaker shares personal breakthroughs, discussing the impact of first loves and heartbreaks on romantic ties. Unpacking societal pressures, they reveal the roots of body image struggles and the drama in friendships. With humor and vulnerability, listeners are encouraged to embrace their sensitivity, nurture their inner teen, and break free from lingering high school patterns for authentic self-growth.

In this engaging discussion, Erin Claire Jones, a world-renowned Human Design coach, shares insights from her new book, 'How Do You Choose?'. She explains how understanding your energetic blueprint can revolutionize decision-making in love and career. Erin breaks down the five Human Design types—Generators, MGs, Projectors, Manifestors, and Reflectors—helping listeners uncover their unique pathways to clarity. The conversation also touches on the challenges of writing during motherhood, the importance of honoring one's energy, and the art of saying ‘no’ to create a fulfilling life.

Tina Anderson, founder of Just Thrive and a former attorney, dives deep into gut health and its surprising connection to mood, skin, and overall wellness. She candidly shares her journey into the natural health realm, revealing how modern diets like glyphosate and antibiotics disrupt our microbiomes. The discussion touches on manifestation techniques through affirmations, the healing power of the mind-gut connection, and nurturing authentic relationships. Plus, she busts myths about probiotics and emphasizes the importance of community and pleasure for true well-being.

In this engaging conversation, Dean Graziosi, a celebrated entrepreneur and real estate expert, shares insights on embracing one’s purpose and overcoming imposter syndrome. He highlights the rise of female entrepreneurs, encouraging listeners to transform past challenges into strengths. Dean discusses daily rituals that cultivate confidence and emphasizes the importance of community support. Listeners will discover actionable strategies for achieving soulful success and learn about work-life integration as a key to self-care.

Join Africa Brooke, a speaker on self-censorship, Elisa Romeo, a therapist guiding soul connections, and Mark Groves, an expert on relationship dynamics, as they dive into transformative insights. They discuss creating sacred spaces and nurturing personal integrity. Explore limitless living, the clash between your culturally shaped self and your true essence, and how setting boundaries can set you free. Get ready for profound breakthroughs and laughter as they share their experiences from past retreats!