Almost 30
Krista Williams & Lindsey Simcik
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.Join us for new episodes every Tuesday + Thursday!
Episodes
Mentioned books
Aug 28, 2025 • 1h 49min
792. Why You’re Still Stuck in Old Patterns: The 3 Beliefs Secretly Running Your Life
Join spiritual teacher Aaron Abke, author of 'The Three Beliefs of Ego,' as he shares his transformative journey through spiritual awakening and the dark night of the soul. He reveals why traditional self-improvement methods often miss the mark and explores how understanding your emotional guidance system can free you from ego-driven patterns. Discover why spiritual burnout is common, the importance of surrendering to God, and practical tips for navigating relationships and manifestation, all while embracing life’s unexpected flow.
Aug 26, 2025 • 1h 26min
791. What You Aren't Being Told About Your Supplements
Oliver Amdrup-Chamby, Co-founder and CEO of Puori, shines a light on the often murky world of supplements. He discusses the alarming presence of heavy metals in protein powders and the vital importance of third-party testing. Listeners learn to spot brands that engage in 'greenwashing' and how European regulations differ from those in the U.S. Amdrup also highlights essential supplements for women, the benefits of magnesium and creatine, and simple rituals to enhance sleep and mood, guiding everyone toward cleaner, safer health choices.
15 snips
Aug 21, 2025 • 1h 16min
790. The Dating Advice No One’s Actually Giving You with Case Kenny
In this engaging discussion, bestselling author Case Kenny shares insights on breaking dating patterns and redefining independence. He emphasizes the importance of learning from 'failed' relationships and embracing the chaos of modern dating. Listeners discover how to upgrade their emotional vocabulary and navigate attachment styles. Case advocates for playful mindfulness in partnerships and trusting the universe’s timing. Packed with practical tips, this conversation encourages self-awareness and living authentically in the quest for love.
10 snips
Aug 19, 2025 • 42min
789. Stop Chasing, Start Choosing: Dating From Self-Worth
Dive into a transformative journey of dating as personal growth becomes the focus. Discover the importance of self-worth and setting boundaries while moving past trivial interactions. Learn how to embrace meaningful connections and recognize unhealthy patterns. Krista shares hilarious dating missteps and spiritual breakthroughs, urging you to let go of external validation. Say goodbye to unfulfilling situationships and reclaim your joy in love! Each story holds a lesson, making every date an opportunity for self-discovery.
33 snips
Aug 12, 2025 • 1h 14min
788. The Anxiety Reset: Microhabits That Actually Work with Liz Moody
Join Liz Moody, a best-selling author and podcast host, as she opens up about overcoming anxiety and fostering self-love. Liz shares her personal journey from agoraphobia to rebuilding trust in herself. The conversation dives into the power of microhabits for lasting confidence, the surprising link between simple dental care and longevity, and practical strategies for managing technology’s impact on relationships. Discover actionable tips for enhancing wellness and reclaiming agency in life, all while navigating the intricacies of modern womanhood.
Aug 7, 2025 • 1h 5min
787. Why Being “Good” Is Hurting You: How To Choose Yourself + Be Free
Amber Rae, bestselling author known for 'Choose Wonder Over Worry', discusses the transformative journey of breaking free from the 'good girl' myth. She shares her experience of moving past a comfort-driven marriage to discover true love and self-acceptance. The conversation explores the importance of facing discomfort to live authentically, the challenges of new motherhood, and how healing personal and generational wounds liberates not just oneself but one's lineage. Amber offers insights on navigating shame and the power of intuition in relationships.
6 snips
Aug 5, 2025 • 1h 20min
786. The Modern Woman’s Guide to Motherhood AND Career Success (Yes, you can have both)
Join Neha Ruch, the creator of Mother Untitled and author of The Power Pause, as she challenges traditional views on success for modern women. She shares her personal journey and discusses the empowering concept of taking a 'power pause' to prioritize family and wellness. Explore practical tips for financial discussions, ditching the 'girl boss' myth, and building a supportive community. Neha highlights the superpower in life transitions and the importance of redefining ambition and success beyond mere survival. Get ready to be inspired!
Jul 31, 2025 • 27min
785. The Pressure to Peak in Your 20s and 30s is a Lie
Ever feel the pressure to peak in your 20s or 30s? The discussion emphasizes the importance of trusting your own timeline. Personal growth, creativity, and motherhood are intertwined, and success doesn’t have to be confined to youth. Embracing uncertainty and the process is celebrated as a path to fulfillment. Myths about the 'peak decade' are debunked—your best years could always be ahead. With insights from icons like Oprah and Toni Morrison, listeners are encouraged to savor life’s in-betweens and find joy in the present.
9 snips
Jul 29, 2025 • 1h 47min
784. How to Make Money Doing What Comes Naturally to You
Nikki Novo, an intuitive mentor and spiritual teacher, shares her insights on monetizing your magic and overcoming self-doubt. She provides valuable guidance for conscious entrepreneurs looking to embrace their purpose and abundance. Topics include transforming creative blocks into superpowers, reprogramming beliefs about worth and money, and finding harmony between feminine and masculine energies. Nikki emphasizes turning intuition into action and the importance of community over celebrity culture, making it a rich source of wisdom for personal and professional growth.
Jul 22, 2025 • 1h 14min
783. Un-Numb, Realign, + ATTRACT: A Simple Manifestation Reset That Actually Feels Good
In this engaging discussion, Mimi Bouchard, a manifestation expert and founder of Activations, shares her journey towards confidence and self-worth after stepping back from social media. She dives into the science behind manifestation, emphasizing that personal growth can be playful and enjoyable. Mimi introduces unique techniques like 'Lucky Girl Syndrome' and the importance of the 'bounce-back rate' in overcoming setbacks. Listeners will learn to reprogram their thoughts, romanticize routines, and embrace joy on their self-development journey.
