Almost 30
Krista Williams & Lindsey Simcik
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.Join us for new episodes every Tuesday + Thursday!
Episodes
Mentioned books
Jan 15, 2026 • 42min
836. How To Set Direction for 2026 Without Burning Out
Lindsey invites listeners to reflect on the past year without judgment, sharing powerful journaling prompts. She discusses the importance of recognizing wins while addressing the challenges of negativity bias. Tips include setting boundaries and confronting self-abandonment, paired with the WOOP method for navigating obstacles. The conversation touches on how relationships affect well-being and offers tools for honest communication. Listeners leave with a renewed sense of purpose and strategies for aligning their goals with personal values.
Jan 13, 2026 • 1h 17min
835. Regulate Your Nervous System for Less Anxiety + More Joy
Nahid de Belgeonne, a somatic educator and author of Soothe, dives into the fascinating realm of nervous system regulation. She discusses how movement impacts mental clarity and addresses the hidden causes of high-achiever anxiety and burnout. Nahid highlights the connection between body posture and emotional tension while offering vital tools like breathwork and self-awareness practices. She critiques superficial self-care trends and emphasizes the need for deep, meaningful regulation techniques to foster joy and safety in daily life.
5 snips
Jan 8, 2026 • 1h 35min
834. THIS Is the Most Underrated Tool for Your Mental Health
Tara Schuster, a bestselling author and journaling teacher, dives into the healing power of journaling as a mental health tool. She shares her journey from comedy to self-discovery and how inner child work influences everyday life. Tara discusses how cultivating self-compassion takes courage, leaving toxic relationships, and setting non-negotiables in modern dating. She emphasizes the importance of tracking emotional patterns and using accessible journaling prompts to build resilience and self-trust. This insightful conversation is all about choosing yourself, again and again.
Jan 6, 2026 • 45min
833. Let Your Wounds Build Your Life’s Work
Discover how personal wounds can unlock your true purpose. Krista candidly shares her journey from corporate burnout to podcasting success, emphasizing that struggles can transform into strengths. Learn about the role of Dharma in modern life, the significance of vulnerability in leadership, and why the years 2026-2027 are crucial for women seeking alignment. Dive into inner child work, the connection between personal healing and genuine leadership, and how to turn your pain into service for others.
Jan 1, 2026 • 1h 35min
832. When Talk Therapy Isn’t Enough: The Missing Piece in Emotional Healing with Flynn Skidmore
Flynn Skidmore, a psychotherapist and healing coach, discusses transformative emotional healing. He explores how childhood wounds shape adult relationships and emphasizes the importance of integrating masculine and feminine energies for deeper intimacy. Flynn introduces the concept of 'future-self identity' and its role in personal expansion. He shares tools for emotional regulation and the connection between emotional states and physical health. This enlightening conversation promotes self-awareness as a key to thriving in love and life.
Dec 30, 2025 • 58min
831. The Cost of Constant Stimulation (+ How to Reclaim Your Life)
Discover the hidden costs of constant stimulation and how it impacts creativity and mental health. Explore the transformative power of boredom and the essential nature of mundane moments. Learn about the science behind dopamine, attention residue, and how they affect your focus. Lindsey shares practical tips to build boredom tolerance and emphasizes the connection between emotional processing and silence in relationships. Unplug, reset, and reclaim your magic with actionable challenges to cultivate presence and creativity.
18 snips
Dec 23, 2025 • 1h 35min
830. Unblock Your Manifestations with Kabbalah + Consciousness Tools
In this enlightening conversation, spiritual teacher Michael Ocher delves into the powerful tools of Kabbalah and Access Consciousness. He discusses how subconscious beliefs can shape our reality and shares methods to uncover and reprogram these limiting thoughts. Michael highlights the importance of gratitude in manifesting abundance and the role of desire as sacred rather than sinful. Listeners learn strategies for enhancing their ‘vessel’ to receive and how to shift from a lack mindset to one of wholeness, paving the way for limitless possibilities.
10 snips
Dec 18, 2025 • 56min
829. Reinventing Your Life + Relationships in 2026 with Krista + Lindsey
Life can feel overwhelming, but there's power in reflecting on our journeys. The hosts explore how to reignite intimacy in relationships, moving past the dreaded 'roommate mode.' They share insights on the importance of small daily rituals to foster connection and trust. Parenting in a digital age comes under scrutiny, highlighting the need for presence over phones. Tune in for practical advice on aligning choices with desires and embracing transformational growth as 2026 approaches.
6 snips
Dec 17, 2025 • 1h 17min
828. The Future of Healing: Dr. Zach Bush on Reconnecting with Nature and Yourself (Bonus)
Dr. Zach Bush, a physician dedicated to microbiome health and holistic medicine, dives into the profound connections between nature and personal wellness. He discusses how some supplements may harm rather than help, and emphasizes the importance of relationship with our environments for emotional healing. Listeners learn about the power of silence for self-discovery and the role of creativity in well-being. He also highlights the need to shift from a mindset of scarcity to one of abundance, urging us to reconnect with nature and each other for true healing.
Dec 16, 2025 • 1h 8min
827. Why Dating Feels Harder Than Ever Today (+ The Mindset Shifts You Need)
Kristen R. Chandler, a relationship expert and bestselling author, delves into the challenges of modern dating. He discusses how dating apps and social media shape unrealistic expectations. Stephen offers strategies for attracting quality partners and emphasizes the importance of self-awareness. He highlights the influence of childhood experiences on adult relationships and the significance of aligning values. With insights on finances and discipline, Chandler guides listeners on dating intentionally and maintaining healthy boundaries.
