In this solo episode, Krista schools us on Internal Family Systems, parts work, and attachment styles, while sharing her most recent (+ vulnerable!) dating experiences. Gain a deeper understanding of your inner world to set you up for healthier relationships! Ahead, Krista opens up about embracing her inner child, discovering her authentic self, and navigating the wonders of being a newly single woman in her mid-30s. Whether you're freshly single or in partnership, this episode will help anyone feel more seen + understood. Craving more authentic connections? Krista details how to own your power in relationships + why it’s so important to be met at your spiritual depth. If you are struggling to confidently showcase all parts of yourself in your dating life, this episode is for you! We also talk about: The impact of attachment styles in dating + relationships Navigating the dating scene as a spiritually-minded woman Understanding the dynamics of karmic relationships The challenges + beauty of being vulnerable Dropping dating apps for organic in-person connections Insights from Krista’s personal healing journey post-divorce Finding safety + security within yourself Resources Instagram: @itskrista Website: https://itskrista.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors:Anima Mundi | Go to animamundiherbals.com and get 15% off your purchase with code ALMOST30.Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. SKIMS | Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/almost30. #skimspartnerOneSkin | Our listeners get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30.Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready for an Almost 30 fan favorite…MEL ROBBINS!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re revisiting some of the LIFE-CHANGING episodes + guests that helped us write our book. Ahead, Mel reveals how simple daily rituals can lead to profound shifts in self-esteem and personal power. She also opens up about her personal battles, from overcoming financial struggles to finding her voice in the world of podcasting. Spoiler—even Mel Robbins gets imposter syndrome, and she knows how to help you push past yours! Learn how to tap into your truest desires, obliterate self-doubt, and leverage that inner spark to manifest your goals. For anyone with a dream, this is for you! We also talk about: The magic of the "Five Second Rule" for overcoming hesitation Why self-kindness is more important than meditation + exercise How to manage anxiety with self-belief Energetic alignment + recognizing what truly fuels your spirit Overcoming societal pressures + reclaiming your intuition Financial + emotional resilience during the toughest times Finding clarity by writing down your deepest desires Juggling life changes + nurturing your most authentic dreams Resources Website: https://www.melrobbins.com/letthemtheory Instagram: @melrobbins Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors:Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!Galatea | Right now, Galatea is offering our listeners an extra 25% off on top of an already-irresistibly-affordable subscription when you go to https://galatea.com/almost30.AG1 | AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/almost30 to get this offer! BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off.To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Krista is joined by communication powerhouse Jefferson Fisher, who reveals the ultimate secrets of assertive expression + how to own your voice. From the workplace to romantic relationships, discover the power that words have to change every corner of your life.Ahead, learn why it is so important to embody our truths and why it's time to banish those unnecessary apologies! Jefferson also teaches us how anger can be our ally when communicated lovingly and gives tips for managing those tricky conversations with grace.Plus, in today’s tech-driven world, Jefferson guides us through the art of being genuine and real in our digital communication. Check out Jefferson’s new book, The Next Conversation: Argue Less, Talk More—a total gamechanger for upleveling your personal + professional relationships. We also talk about: Transforming passive-aggressive vibes into positive exchanges The power of "I" statements in owning our stories Jefferson's journey from law office to inspirational author Crafting conversations that reflect calm confidence The role of physical presence in empowering messages Balancing assertiveness with warmth, without losing authenticity Moving beyond surface-level social media facades Unraveling our upbringing's influence on our communication style Resources Instagram: @jefferson_fisher TikTok: @justaskjefferson YouTube: @jeffersonfisher LinkedIn: Jefferson Fisher Facebook: Jefferson Fisher  Website: JeffersonFisher.com Book: The Next Conversation: Argue Less, Talk More Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors:LMNT | Receive a free LMNT Sample Pack with any order when you go to DrinkLMNT.com/Almost30.Primally Pure | Use code “ALMOST30” to get 15% off your Primally Pure purchase.AG1 | Check out DrinkAG1.com/almost30 to get a free Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Galatea | Right now, Galatea is offering our listeners an extra 25% off on top of an already-irresistibly-affordable subscription when you go to https://galatea.com/almost30.Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Lindsey + Krista as they dive into their wild journey of self-discovery in their 20s, sharing personal stories of financial oopsies and the art of bouncing back like a total pro. This episode is all about learning how to thrive—not just survive—through the bumps and beauty of early adulthood. Ahead, the ladies dish out wisdom on taking risks, thriving beyond social media's smoke and mirrors, and creating a future filled with endless possibilities. They also get into topics like body image and self-worth, unveiling the magic that happens when we truly love the skin we're in. Plus, Krista + Lindsey share how astrology and human design helped them to embrace their unique gifts and find their career path.If you are ready to conquer your 20s, align your work and passion, and shine bright in every chapter of your life, this is the listen for you! We also talk about: Discovering the true value of time + stress-free living Body confidence + the journey to genuine self-acceptance The power of self-awareness + listening to your body's needs Embracing failure as a stepping stone to success The liberating effect of risk-taking in your 20s Leaning into change + the importance of adaptability Mastering financial freedom + healing money wounds Decoding societal expectations + breaking free from norms Building a supportive community + its role in personal growth Resources Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors:Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s time to unpack the connection between stress and relationship issues with renowned family therapist Elizabeth Earnshaw. Her latest book, ‘Til Stress Do Us Part reveals the sneaky ways unrecognized stress can be the silent saboteur in love, friendships, and family dynamics.Ahead, Elizabeth explains how stress subtly creeps into our daily routines and relationships, often going unnoticed until it's too late. She shares strategies on how to navigate the stress cycle and tips for communication that foster safety + connection. You'll walk away from this episode with practical advice and a deep knowing that you're not alone in the quest to cultivate healthier relationships. We are ALL impacted by stress, one way or another—Elizabeth helps you come to terms with it, and at the same time, transmute it! We also talk about: The science behind stress hormones and their impact on communication How men and women typically respond to stress in relationships The power of naming stressors to diffuse conflict Why humor is an essential tool in resolving arguments Navigating the four phases of a relationship The role of early childhood experiences on stress management Strategies for preventing the “pressure cooker” effect in partnerships Balancing emotional and experiential intimacy with your partner Tips for setting boundaries to manage daily stress The importance of self-awareness and accountability in nurturing relationships Resources Instagram: @lizlistens Get the book: tilstressdouspart.com or on Amazon Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors:Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Holistic skincare girlies, get ready! Anti-aging guru Kathryn Romine is on the podcast today, sharing with Lindsey her emotional journey from a Botox enthusiast to a natural skincare advocate. Discover the secrets to youthful skin using toxin-free methods that honor your skin's natural vitality.Ahead, Kathryn discusses the importance of cultivating a healthy relationship with your skin and understanding its true function + needs, away from societal pressures. With anecdotes + tips, this episode will totally transform how you perceive skincare routines forever.Curious about the buzz around face taping + cupping? Kathryn breaks down these techniques and their benefits, giving you the how-to on re-energizing your facial muscles! If you’re dying for healthier, happier skin, tune in for a holistic approach to beauty that begins from within!We also talk about: Kathryn's challenges with hormonal acne + dermatology advice gone wrong Emotional connections through facial expressions  The implications of Botox Practical strategies for collagen protection + stimulation Katherine's experience with hyperemesis during pregnancy The dangers of relying on quick-fix beauty solutions Approaching skincare with a spiritual, conscious mindset The importance of asking questions about your skincare products The secrets to loving your skin + feeling beautiful inside and out Resources Website: https://www.radiancerebel.com Instagram: @kathryn__romine TikTok: @kathryn__romine FaceTape: https://www.radiancerebel.com/shop/p/facetape RebelTox: https://www.radiancerebel.com/shop/p/rebeltox Face Taping Guide: https://www.radiancerebel.com/shop/p/face-tape-guide Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors:Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful solo episode, Krista reveals her personal struggles + triumphs as she discusses the soul's path to finding purpose. Discover what could happen when you lean into your intuition and fully embrace the unknown. If you need a reminder of your own potential, THIS IS IT! Ahead, Krista shares intimate moments from her own life—moments marked by uncertainty, change, and remarkable transformation. From quitting corporate jobs to embracing single life in her 30s, Krista’s journey will motivate anyone feeling lost or at a crossroads right now. This one’s for all of you who know in your heart that you were made for more. Krista urges you to release the shackles of people-pleasing + societal expectations to truly connect with your soul’s mission. It will take overcoming fear + trusting your plan above all else, but it will be SO worth it. We also talk about: Embracing uncertainty as a path to spiritual growth The transformative power of personal rock bottoms Understanding the importance of the Saturn return phase Techniques for tuning into intuition + soul wisdom Exploring the concept of ego versus soul leadership The impact of people-pleasing on personal freedom Creating meaningful change + bringing 'Heaven on Earth' The joy + freedom found in conscious singlehood Resources Instagram: @itskrista Website: https://itskrista.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors:JSHealth | Go to jshealthvitamins.com/a30 and use code ALMOST30 to get 20% off your first order! Galatea | Right now, Galatea is offering our listeners an extra 25% off on top of an already-irresistibly-affordable subscription when you go to GALATEA.COM/ALMOST30.IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this engaging discussion, fascia expert Bonnie Crotzer delves into the incredible world of our body's connective tissue. She explains how fascia connects not just our physical form, but also our emotions, influencing everything from posture to emotional resilience. Bonnie introduces her unique 'fascial flossing' technique, offering practical tips to enhance daily movement and well-being. She highlights the often-overlooked importance of fascia in wellness and its surprising role in stress management and beauty routines, making it a must-listen for anyone invested in health.

Have you heard of soul manifestation? In this episode, Bree Melanson enlightens us on how to harness the power of spirituality to make your dream life a reality. Spoiler—it involves tapping into your soul in a way you’ve never seen before. Get ready to unlock new levels with this one!Ahead, Bree unravels the mysteries of channeling + psychic connections in a way only she can. She tells the story of discovering her spiritual gifts and how they’ve shaped her life path. Bree also shares the ups + downs of embracing your true essence, because no journey is without struggle. If you’re someone craving change + transformation, this episode is your guide. Learn how to move from ego-based desires to those fueled by the soul. Whether you’re familiar with soul work or brand new, Bree’s insights are sure to ignite your own inner light.We also talk about: Bree’s life-changing 30-day manifestation ritual The importance of defining your purpose  Navigating spiritual awakenings + collective consciousness shifts Maintaining your energy without taking on others' emotions Bree’s take on channeling + connecting with higher entities The sneaky ways ego gets in the way of authentic living Harnessing your natural gifts for a life of service + abundance The balance of being in your heart versus your head Resources Website: https://www.breemelanson.com/ Instagram: @bree.melanson Use code ALMOST30 for 10% off Bree's offerings. Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors:Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!Timeline | Go to timeline.com/ALMOST30 and get 10% off your order of Mitopure. SKIMS |  Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/almost30 #skimspartnerTo advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dive into the hilarious and insightful journey of navigating love in your 20s! Discover the cringe-worthy dating moments that shape an understanding of true partnership. Learn how to differentiate between fleeting sparks and authentic connection. Explore the transformative power of self-worth, healthy boundaries, and clear communication. Uncover the secrets to moving from chaotic dating patterns to a thriving relationship rooted in trust and emotional maturity. Embrace the beauty of consistent love that feels like home!