Almost 30
Krista Williams & Lindsey Simcik
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.Join us for new episodes every Tuesday + Thursday!
Episodes
Mentioned books
Sep 18, 2025 • 1h 30min
798. The Secret Language of the Universe: How To Decode the Signs Around You with Dr. Tara Swart
In this engaging discussion, Dr. Tara Swart, a neuroscientist and Oxford-trained medical doctor, dives into the powerful intersection of ancient wisdom and modern neuroscience. She candidly shares her journey through grief and how community support, nature, and neuroaesthetics helped her find joy again. Dr. Tara explores the science behind manifestation, the significance of synchronicities and angel numbers, and how deep emotional healing can reshape our intuition. Her insights on integrating creativity and psychedelics into mental health practices offer fresh perspectives on resilience and healing.
11 snips
Sep 16, 2025 • 1h 20min
797. What We’re Missing About Our Kids’ Emotions (and How To Tune In)
Alyssa Campbell, emotional development expert and CEO of Seed & Sew, dives into the crucial ages of 5 to 12, emphasizing their impact on lifelong emotional intelligence. She discusses the importance of understanding kids' emotions and sensory sensitivities, offering practical tools for parents to foster emotional resilience. Alyssa also shares the significance of self-awareness for parents and how to create deeper connections with their children. Plus, insights on technology's role in emotional health and simple techniques for emotional regulation.
Sep 11, 2025 • 41min
796. How To Feel Good Where You Live (While Calling in Your Future Dream Home)
Lindsey shares her journey of balancing hectic city life with nurturing self-care rituals. She discusses the mental health benefits of creating a peaceful home, even amid urban chaos. Learn simple gardening tips for your small space and discover rituals to soothe overstimulation. Lindsey emphasizes the importance of gratitude for the present while dreaming about your future home. This episode is packed with relatable wisdom on how to cultivate serenity, set boundaries, and turn your environment into a sanctuary.
Sep 9, 2025 • 52min
795. The Monogamy Debate: K+L Answer Your Rawest Relationship Questions
K+L tackle the complex world of modern relationships, discussing boundaries, monogamy, and the journey of moving in together. They share insights from their book tour and explore feelings of validation and success. The duo dives into the 'mother wound' and its impact on self-worth, along with navigating jealousy and emotional triggers. With humor and vulnerability, they reflect on maintaining sparks in long-term relationships and the allure of emotional unavailability, all while encouraging listeners to embrace personal transformation.
Sep 4, 2025 • 1h 31min
794. The Secret to Feeling Truly Seen in Relationships
In this engaging conversation, Jared Matthew Weiss, a New York-based artist and author of The Magic of Tiny Moments, shares insights on building deeper connections. He discusses his journey through heartbreak and healing, revealing the transformative power of vulnerability. Topics include recognizing 'bids for connection' and the concept of an emotional bank account. Jared emphasizes the significance of creating spiritual richness in life and offers practical tips for repairing relationships and nurturing trust. Get ready to unlock the secret to feeling truly seen!
Sep 2, 2025 • 1h 21min
793. Are Women Too Successful for Love? The Truth Behind The Modern Dating Crisis
Logan Ury, a relationship expert and Hinge’s Director of Relationship Science, dives into the modern dating landscape. She discusses the rising challenges successful women face, from societal expectations to the scarcity of compatible men. Logan unpacks the myths surrounding romantic sparks, advocating for the value of 'slow burn' connections. She also explores emotional intelligence in relationships, offers advice for navigating attachment styles, and shares practical dating app hacks to foster genuine connections.
Aug 28, 2025 • 1h 49min
792. Why You’re Still Stuck in Old Patterns: The 3 Beliefs Secretly Running Your Life
Join spiritual teacher Aaron Abke, author of 'The Three Beliefs of Ego,' as he shares his transformative journey through spiritual awakening and the dark night of the soul. He reveals why traditional self-improvement methods often miss the mark and explores how understanding your emotional guidance system can free you from ego-driven patterns. Discover why spiritual burnout is common, the importance of surrendering to God, and practical tips for navigating relationships and manifestation, all while embracing life’s unexpected flow.
Aug 26, 2025 • 1h 26min
791. What You Aren't Being Told About Your Supplements
Oliver Amdrup-Chamby, Co-founder and CEO of Puori, shines a light on the often murky world of supplements. He discusses the alarming presence of heavy metals in protein powders and the vital importance of third-party testing. Listeners learn to spot brands that engage in 'greenwashing' and how European regulations differ from those in the U.S. Amdrup also highlights essential supplements for women, the benefits of magnesium and creatine, and simple rituals to enhance sleep and mood, guiding everyone toward cleaner, safer health choices.
15 snips
Aug 21, 2025 • 1h 16min
790. The Dating Advice No One’s Actually Giving You with Case Kenny
In this engaging discussion, bestselling author Case Kenny shares insights on breaking dating patterns and redefining independence. He emphasizes the importance of learning from 'failed' relationships and embracing the chaos of modern dating. Listeners discover how to upgrade their emotional vocabulary and navigate attachment styles. Case advocates for playful mindfulness in partnerships and trusting the universe’s timing. Packed with practical tips, this conversation encourages self-awareness and living authentically in the quest for love.
10 snips
Aug 19, 2025 • 42min
789. Stop Chasing, Start Choosing: Dating From Self-Worth
Dive into a transformative journey of dating as personal growth becomes the focus. Discover the importance of self-worth and setting boundaries while moving past trivial interactions. Learn how to embrace meaningful connections and recognize unhealthy patterns. Krista shares hilarious dating missteps and spiritual breakthroughs, urging you to let go of external validation. Say goodbye to unfulfilling situationships and reclaim your joy in love! Each story holds a lesson, making every date an opportunity for self-discovery.
