Almost 30

In this enlightening discussion, John Wineland, a world-renowned relationship coach, delves into the dynamic between conscious masculinity and femininity. He explores the importance of setting heart-centered boundaries and how men can cultivate trust in relationships. John reveals the deeper meanings behind taboo sexual fantasies and how emotional healing can transform intimacy. He also discusses the modern crisis of masculine identity and offers practical advice for women seeking to balance their own energies, ultimately promoting profound connection and authenticity in love.

In this episode, Krista sits down with intuitive + channeler Lee Harris, whose new book, The Future Human: Becoming the Bridge to a New Earth, invites us to awaken our potential and co-create a more conscious world. If you're craving a breakthrough in your spiritual path, this one’s for you! Ahead, Lee unpacks the reason healers fear stepping into their power + reveals the generational wounds that keep us playing small. From the “witch wound” to the practice of public channeling, Lee shares transformational experiences that help us become our next-level selves. Learn about energetic deselection, channeling your higher self, and why compassion is the secret ingredient for authentic growth. This episode is packed with actionable wisdom for women ready to step into authentic alignment, release perfectionism, and start living with more joy and purpose. We also talk about: How Lee listens to his body to make music that heals on all frequencies The difference between channeling for yourself vs. channeling for others Making peace with your unique voice + overcoming self-judgment Why practicing in public leads to mastery (and how to actually start!) The “persecution wound” + its roots in religion, medicine, and society Navigating energetic deselection + why friendships (and breakups) matter Lee’s perspective on modern relationships—including monogamy + polyamory What the Z’s say about expanding your consciousness through connection Navigating burnout + self-care as a healer or coach Lee’s remarkable stories of near-death experiences + spiritual transitions Resources: Website: http://www.leeharrisenergy.com Book: https://a.co/d/6pCiDZI Facebook: https://www.facebook.com/leeharrisenergy888   Twitter:  https://twitter.com/LeeHarrisEnergy   Instagram: https://www.instagram.com/leeharrisenergy   YouTube: https://www.youtube.com/user/LeeHarrisEnergy   Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30. Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout. BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at chime.com/almost30. Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joining the conversation is Erin Treloar, a coach and the founder of Raw Beauty Talks, who empowers women to overcome disordered eating. Erin shares her journey from anxiety and food obsession to self-trust and fulfillment. She introduces her transformative Food Freedom Five, guiding listeners on intuitive eating and breaking binge cycles. Topics like the impact of generational patterns and the link between creativity and self-acceptance are explored. This insightful chat encourages women to reclaim their identity and nourish themselves beyond societal pressures.

Dive into a transformative conversation about body acceptance and healing for highly sensitive individuals. Discover how emotional absorption and stress impact weight, and the link between cortisol and stubborn belly fat. Explore tools for nervous system regulation and the importance of setting boundaries. Krista shares her Metamorphosis Method, personal insights on comfort eating, and effective journaling prompts to uncover ancestral traumas. Learn to reshape your relationship with food, emotions, and ultimately, your body.

Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum, dives into the intersection of gut health and metabolism. She explains the critical role of GLP-1 in managing sugar cravings and reveals groundbreaking probiotic solutions for unlocking metabolic potential. Listeners discover the gut-brain connection, the benefits of fiber and polyphenols, and how certain gut microbes, like Akkermansia, boost natural GLP-1 production. Personal transformation stories and practical tips on continuous glucose monitoring add a layer of hope for those battling emotional eating.

Robert Glazer, bestselling author and conscious leadership expert, joins the conversation to explore the transformative power of personal core values. He reveals how understanding your values can enhance relationships and guide decision-making in work and life. Glazer discusses the pitfalls of one-word values and shares a six-question framework for self-discovery. He also highlights the impact of social media on authenticity and emphasizes the importance of modeling values for children. Gain insights on embracing radical self-trust and overcoming workplace toxicity.

Discover how transitioning from your twenties to thirties influences love, sex, and friendships. Unpack the evolution of relationship expectations and the importance of vulnerability. Get practical strategies for personal growth, setting boundaries, and cultivating daily rituals. Explore the dynamics of friendship support during tough times and learn when to deepen or let go of connections. Dive into overcoming comparison traps and embracing gratitude, along with tips to enhance your intuition and creativity.

Dr. Sarah Hill, an award-winning researcher and author of "This Is Your Brain on Birth Control" and "The Period Brain," dives into the fascinating world of hormones and their impact on women's lives. She explains the neuroendocrinological mystery of PMS and how progesterone shapes mood and energy. Listeners learn to sync their lives with their cycles for better health, the significance of vulnerability during the luteal phase in relationships, and why sensitivity can be a superpower. Sarah provides practical tips for nutrition and self-care, making this conversation essential for women seeking balance.

Lindsey shares three transformative practices that rescued her marriage amidst the chaos of parenthood and life changes. She emphasizes the importance of rituals like Sunday tub time for heartfelt check-ins and voice memo appreciations to deepen connection. The conversation dives into navigating unresolved issues, setting healthy boundaries, and embracing vulnerability. With insights on moving from codependency to conscious partnership, this discussion is a treasure trove of inspiration for enhancing intimacy and evolving relationships.

In a deeply personal reflection, Krista shares her evolving relationship with God, moving from a fearful surrender to a freeing spiritual practice. She discusses the beauty of reclaiming the term 'God' and navigating her journey from Catholicism to exploring New Age concepts. With insights on healing religious trauma and simplifying spirituality, Krista offers tools for grounding and building faith outside traditional settings. Expect encouragement to connect with the Divine, embrace synchronicities, and find miracles in everyday life.