Almost 30
Krista Williams & Lindsey Simcik
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.Join us for new episodes every Tuesday + Thursday!
Episodes
Mentioned books
Nov 18, 2025 • 45min
817. A Holiday You Don’t Have to Perform For: Choosing Ease, Joy & Presence
Discover how to transform your holiday season into a time of joy and presence. Learn to set strong boundaries with social media and prioritize self-care over performative celebrations. Get practical tips for managing family dynamics and scheduling downtime to avoid burnout. Embrace simple rituals to enhance connections and foster meaningful moments. Lindsey shares strategies for rebranding your holidays to reflect your true needs, focusing on connection rather than consumerism for a truly fulfilling season.
20 snips
Nov 13, 2025 • 1h 17min
816. How To Protect Your Peace While Still Having a Big Life
Victoria Garrick Browne, a mental health advocate and former USC athlete, joins the hosts for an insightful discussion on balancing ambition with mental well-being. She shares her journey of building emotional resilience and the importance of setting boundaries to protect her peace. The conversation delves into anticipatory anxiety, the struggle of high-achieving women to delegate, and the significance of redefining success. Victoria also emphasizes the need for spaciousness in life and self-care as a vital practice for personal growth and mental wellness.
10 snips
Nov 12, 2025 • 1h 6min
815. Why Women Fear Their Own Power with Glennon Doyle (Bonus)
In this conversation, Glennon Doyle, bestselling author and activist known for her memoirs like Untamed, dives deep into themes of power and authenticity. She reveals how societal conditioning teaches women to distrust their own strength. Glennon shares her own journey from people-pleasing to embracing joy and the importance of setting boundaries with family. The discussion also highlights the transformative nature of truth-telling and the significance of resting over constant productivity. Her insights on activism and personal growth are both inspiring and liberating.
Nov 11, 2025 • 37min
814. THIS Is Why You Struggle With Your Body
Krista dives into the struggles many women face with body image and self-worth. She explores the profound influence of mother-daughter dynamics on body perception. Learn about her Metamorphosis Method, combining somatic healing and reparenting, aimed at breaking the cycle of body shame and self-sabotage. Discover tools for emotional healing, nervous system regulation, and embracing radical self-love. Krista emphasizes that self-worth is independent of appearance, guiding listeners to reclaim their power and discover true confidence.
14 snips
Nov 6, 2025 • 1h 22min
813. The Future of Biohacking: What Actually Works + What’s Just Hype
In this enlightening conversation, wellness entrepreneurs Katie and Andy Mant, co-founders of Bon Charge, share their personal health journeys and the evolution of biohacking. They delve into the science of red light therapy and how personalized biomarkers can reshape wellness. Listeners learn to mitigate EMFs and discover effective daily habits like morning sunlight and blue light blocking. The duo emphasizes the importance of habit stacking for consistent self-care while navigating the myriad wellness trends to find what truly works for longevity and cellular health.
6 snips
Nov 4, 2025 • 38min
812. Stop Shrinking, Start Speaking Up, and Level Up Your Life
This episode dives into navigating modern life dilemmas with fresh insights. Discover how to set boundaries without guilt, whether it's saying no to bachelorette weekends or addressing late-night gaming habits. The hosts tackle toxic workplace dynamics and the manipulative 'we're like family' excuse when asking for raises. Learn effective scripts for honest communication in love, friendships, and careers. With tips on microdosing and self-awareness, they empower listeners to reclaim their confidence and honor their truths.
11 snips
Oct 30, 2025 • 53min
811. From Secret Lives to Real Life: Mayci Neeley on Abuse, Healing + Finding Herself Again
Mayci Neeley, a reality TV personality and author of the memoir 'Told You So,' shares her inspiring journey of resilience and self-discovery. She opens up about her challenging experiences with early motherhood, grief from losing her son's father, and navigating an abusive relationship. Mayci discusses the transformative power of motherhood in her healing process and redefines her relationship with faith while drawing strength from storytelling. She also offers insights on balancing fame, protecting family privacy, and the importance of vulnerability.
10 snips
Oct 29, 2025 • 1h 41min
810. John Wineland’s Guide To Conscious Men + Liberated Women (Bonus)
In this enlightening discussion, John Wineland, a world-renowned relationship coach, delves into the dynamic between conscious masculinity and femininity. He explores the importance of setting heart-centered boundaries and how men can cultivate trust in relationships. John reveals the deeper meanings behind taboo sexual fantasies and how emotional healing can transform intimacy. He also discusses the modern crisis of masculine identity and offers practical advice for women seeking to balance their own energies, ultimately promoting profound connection and authenticity in love.
7 snips
Oct 28, 2025 • 1h 28min
809. The Witch Wound, Self-Trust + Channeling Your Higher Self with Lee Harris
In a captivating discussion, intuitive channeler Lee Harris delves into the 'witch wound' and how it inhibits healers from embracing their power. He shares insights on channeling your higher self and the significance of compassionate self-growth. Lee emphasizes the importance of practicing in public to achieve mastery, while discussing the impact of energetic deselection on relationships. He encourages listeners to reclaim their unique voices and navigate modern dynamics between monogamy and polyamory, offering a treasure trove of wisdom for anyone seeking spiritual and personal breakthroughs.
Oct 23, 2025 • 1h 46min
808. How To Stop Obsessing Over Food + Start Actually Living Your Life
Joining the conversation is Erin Treloar, a coach and the founder of Raw Beauty Talks, who empowers women to overcome disordered eating. Erin shares her journey from anxiety and food obsession to self-trust and fulfillment. She introduces her transformative Food Freedom Five, guiding listeners on intuitive eating and breaking binge cycles. Topics like the impact of generational patterns and the link between creativity and self-acceptance are explored. This insightful chat encourages women to reclaim their identity and nourish themselves beyond societal pressures.
