
Almost 30
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. Join us for new episodes every Tuesday + Thursday! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Latest episodes

Apr 22, 2025 • 1h 36min
762. Navigating Divorce, Femininity, and Major Life Changes with Natalia Benson
In this enlightening conversation, Natalia Benson, a medium and astrologer focused on empowering women, shares her journey post-divorce. She discusses reclaiming feminine energy, the healing process, and the magic of major life transitions. Listeners will discover insights on navigating emotional change, the significance of Saturn returns, and the art of surrender. Natalia emphasizes breaking generational cycles, cultivating self-love, and the importance of manifestations as tools for personal growth. This episode is a heartfelt invitation to embrace your desires and navigate life's complexities with grace.

8 snips
Apr 17, 2025 • 43min
761. The Secret to Reinventing Yourself—Again and Again
Lindsey dives into navigating life’s big transitions, from breakups to career shifts and motherhood. She emphasizes the beginner’s mindset as her top tip for fresh starts, encouraging listeners to embrace change and learn from pivotal moments. The discussion covers navigating a Saturn return, the impact of big moves on personal growth, and tackling societal pressures of milestones. Lindsey shares insights on neuroplasticity, breaking changes into manageable steps, and how iconic women have successfully reinvented themselves.

Apr 15, 2025 • 1h 18min
760. THIS Super Nutrient Fights Chronic Inflammation + Can Extend Your Lifespan
David Watamull, founder of AX3 and expert in nutritional science, dives deep into the power of astaxanthin, an antioxidant that boasts benefits for brain health, skin vitality, and muscle recovery. He explains how astaxanthin is 6,000 times stronger than vitamin C and discusses its potential to combat chronic inflammation, supporting both lifespan and vibrant healthspan. Personal stories of health transformations and insights on the importance of strong relationships not only in life but in business add a relatable touch to this enlightening conversation.

Apr 8, 2025 • 51min
759. The Best of Jay Shetty: What You REALLY Need To Know About Ego, God + Love
Jay Shetty, a former monk and bestselling author, shares profound insights on love, ego, and personal growth. He reveals how he transformed his understanding of love, moving beyond fairy-tale notions. Jay discusses practical strategies for managing ego and fostering authentic connections in relationships. He emphasizes the significance of clear communication and conflict resolution, while also exploring the impact of social media on romance. Listeners gain valuable tips on building a supportive community and the importance of teamwork in love.

Apr 3, 2025 • 44min
758. Anxious Attachment? Heal with Parts Work NOW to Find Your True Love
In this solo episode, Krista schools us on Internal Family Systems, parts work, and attachment styles, while sharing her most recent (+ vulnerable!) dating experiences. Gain a deeper understanding of your inner world to set you up for healthier relationships! Ahead, Krista opens up about embracing her inner child, discovering her authentic self, and navigating the wonders of being a newly single woman in her mid-30s. Whether you're freshly single or in partnership, this episode will help anyone feel more seen + understood. Craving more authentic connections? Krista details how to own your power in relationships + why it’s so important to be met at your spiritual depth. If you are struggling to confidently showcase all parts of yourself in your dating life, this episode is for you! We also talk about:
The impact of attachment styles in dating + relationships
Navigating the dating scene as a spiritually-minded woman
Understanding the dynamics of karmic relationships
The challenges + beauty of being vulnerable
Dropping dating apps for organic in-person connections
Insights from Krista’s personal healing journey post-divorce
Finding safety + security within yourself
Resources
Instagram: @itskrista
Website: https://itskrista.com/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors:Anima Mundi | Go to animamundiherbals.com and get 15% off your purchase with code ALMOST30.Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. SKIMS | Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/almost30. #skimspartnerOneSkin | Our listeners get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30.Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More:
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Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 1, 2025 • 1h 11min
757. The Best of Mel Robbins: BEAT Anxiety + Bring Your Desires To Life
Get ready for an Almost 30 fan favorite…MEL ROBBINS!!! In honor of our upcoming book, Almost 30: A Definitive Guide To A Life You Love for The Next Decade and Beyond, we’re revisiting some of the LIFE-CHANGING episodes + guests that helped us write our book. Ahead, Mel reveals how simple daily rituals can lead to profound shifts in self-esteem and personal power. She also opens up about her personal battles, from overcoming financial struggles to finding her voice in the world of podcasting. Spoiler—even Mel Robbins gets imposter syndrome, and she knows how to help you push past yours! Learn how to tap into your truest desires, obliterate self-doubt, and leverage that inner spark to manifest your goals. For anyone with a dream, this is for you! We also talk about:
The magic of the "Five Second Rule" for overcoming hesitation
Why self-kindness is more important than meditation + exercise
How to manage anxiety with self-belief
Energetic alignment + recognizing what truly fuels your spirit
Overcoming societal pressures + reclaiming your intuition
Financial + emotional resilience during the toughest times
Finding clarity by writing down your deepest desires
Juggling life changes + nurturing your most authentic dreams
Resources
Website: https://www.melrobbins.com/letthemtheory
Instagram: @melrobbins
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors:Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!Galatea | Right now, Galatea is offering our listeners an extra 25% off on top of an already-irresistibly-affordable subscription when you go to https://galatea.com/almost30.AG1 | AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/almost30 to get this offer! BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off.To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 27, 2025 • 1h 32min
756. MASTER Authentic Communication: Secrets to Confidence + Connection with Jefferson Fisher
In this episode, Krista is joined by communication powerhouse Jefferson Fisher, who reveals the ultimate secrets of assertive expression + how to own your voice. From the workplace to romantic relationships, discover the power that words have to change every corner of your life.Ahead, learn why it is so important to embody our truths and why it's time to banish those unnecessary apologies! Jefferson also teaches us how anger can be our ally when communicated lovingly and gives tips for managing those tricky conversations with grace.Plus, in today’s tech-driven world, Jefferson guides us through the art of being genuine and real in our digital communication. Check out Jefferson’s new book, The Next Conversation: Argue Less, Talk More—a total gamechanger for upleveling your personal + professional relationships. We also talk about:
Transforming passive-aggressive vibes into positive exchanges
The power of "I" statements in owning our stories
Jefferson's journey from law office to inspirational author
Crafting conversations that reflect calm confidence
The role of physical presence in empowering messages
Balancing assertiveness with warmth, without losing authenticity
Moving beyond surface-level social media facades
Unraveling our upbringing's influence on our communication style
Resources
Instagram: @jefferson_fisher
TikTok: @justaskjefferson
YouTube: @jeffersonfisher
LinkedIn: Jefferson Fisher
Facebook: Jefferson Fisher
Website: JeffersonFisher.com
Book: The Next Conversation: Argue Less, Talk More
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors:LMNT | Receive a free LMNT Sample Pack with any order when you go to DrinkLMNT.com/Almost30.Primally Pure | Use code “ALMOST30” to get 15% off your Primally Pure purchase.AG1 | Check out DrinkAG1.com/almost30 to get a free Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. Galatea | Right now, Galatea is offering our listeners an extra 25% off on top of an already-irresistibly-affordable subscription when you go to https://galatea.com/almost30.Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 25, 2025 • 43min
755. Feeling Lost? Lessons on Body, Money + Career Alignment
Join Lindsey + Krista as they dive into their wild journey of self-discovery in their 20s, sharing personal stories of financial oopsies and the art of bouncing back like a total pro. This episode is all about learning how to thrive—not just survive—through the bumps and beauty of early adulthood. Ahead, the ladies dish out wisdom on taking risks, thriving beyond social media's smoke and mirrors, and creating a future filled with endless possibilities. They also get into topics like body image and self-worth, unveiling the magic that happens when we truly love the skin we're in. Plus, Krista + Lindsey share how astrology and human design helped them to embrace their unique gifts and find their career path.If you are ready to conquer your 20s, align your work and passion, and shine bright in every chapter of your life, this is the listen for you! We also talk about:
Discovering the true value of time + stress-free living
Body confidence + the journey to genuine self-acceptance
The power of self-awareness + listening to your body's needs
Embracing failure as a stepping stone to success
The liberating effect of risk-taking in your 20s
Leaning into change + the importance of adaptability
Mastering financial freedom + healing money wounds
Decoding societal expectations + breaking free from norms
Building a supportive community + its role in personal growth
Resources
Instagram: @lindseysimcik
Instagram: @itskrista
Website: https://itskrista.com/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors:Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 20, 2025 • 1h 21min
754. Stress Is Killing You + Your Relationship: Here’s How To Fix It
It’s time to unpack the connection between stress and relationship issues with renowned family therapist Elizabeth Earnshaw. Her latest book, ‘Til Stress Do Us Part reveals the sneaky ways unrecognized stress can be the silent saboteur in love, friendships, and family dynamics.Ahead, Elizabeth explains how stress subtly creeps into our daily routines and relationships, often going unnoticed until it's too late. She shares strategies on how to navigate the stress cycle and tips for communication that foster safety + connection. You'll walk away from this episode with practical advice and a deep knowing that you're not alone in the quest to cultivate healthier relationships. We are ALL impacted by stress, one way or another—Elizabeth helps you come to terms with it, and at the same time, transmute it! We also talk about:
The science behind stress hormones and their impact on communication
How men and women typically respond to stress in relationships
The power of naming stressors to diffuse conflict
Why humor is an essential tool in resolving arguments
Navigating the four phases of a relationship
The role of early childhood experiences on stress management
Strategies for preventing the “pressure cooker” effect in partnerships
Balancing emotional and experiential intimacy with your partner
Tips for setting boundaries to manage daily stress
The importance of self-awareness and accountability in nurturing relationships
Resources
Instagram: @lizlistens
Get the book: tilstressdouspart.com or on Amazon
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 18, 2025 • 1h 31min
753. BOTOX: The Truth, Toxicity, and How to Get a Holistic Glow
Holistic skincare girlies, get ready! Anti-aging guru Kathryn Romine is on the podcast today, sharing with Lindsey her emotional journey from a Botox enthusiast to a natural skincare advocate. Discover the secrets to youthful skin using toxin-free methods that honor your skin's natural vitality.Ahead, Kathryn discusses the importance of cultivating a healthy relationship with your skin and understanding its true function + needs, away from societal pressures. With anecdotes + tips, this episode will totally transform how you perceive skincare routines forever.Curious about the buzz around face taping + cupping? Kathryn breaks down these techniques and their benefits, giving you the how-to on re-energizing your facial muscles! If you’re dying for healthier, happier skin, tune in for a holistic approach to beauty that begins from within!We also talk about:
Kathryn's challenges with hormonal acne + dermatology advice gone wrong
Emotional connections through facial expressions
The implications of Botox
Practical strategies for collagen protection + stimulation
Katherine's experience with hyperemesis during pregnancy
The dangers of relying on quick-fix beauty solutions
Approaching skincare with a spiritual, conscious mindset
The importance of asking questions about your skincare products
The secrets to loving your skin + feeling beautiful inside and out
Resources
Website: https://www.radiancerebel.com
Instagram: @kathryn__romine
TikTok: @kathryn__romine
FaceTape: https://www.radiancerebel.com/shop/p/facetape
RebelTox: https://www.radiancerebel.com/shop/p/rebeltox
Face Taping Guide: https://www.radiancerebel.com/shop/p/face-tape-guide
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors:Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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