Almost 30

Join Lindsey as she reveals the thrilling chaos of launching a book while juggling parenting and career aspirations. She shares how to navigate mom guilt and maintain presence in both family and work life. Discover her unique take on modern partnerships, stressing the need for communication in sharing parenting duties. Lindsey also dives into her high-vibe skincare routines and self-care rituals, all while embracing change and releasing anxiety. Tune in for insightful tips on achieving balance without burnout!

Mark Groves, a relationship coach and founder of Create the Love, delves into dating dynamics by exploring attachment styles and their impact on romantic connections. He shares insights on navigating relationships in the age of social media, discussing the importance of trust, boundaries, and self-love. Listeners learn to identify red flags, embrace vulnerability, and overcome codependency. Groves emphasizes healing from past emotional wounds and how spiritual connections can enhance love, ultimately guiding individuals towards a more empowered approach to relationships.

Krista takes listeners on a transformative journey of embracing feminine energy while shedding the weight of hustle culture. She shares powerful rituals that invite softness, beauty, and intuition into daily life. Conversations dive into healing from burnout, setting healthy boundaries, and the importance of community for spiritual growth. Discover how to reconnect with your body through pleasure rather than performance, and learn the magic and messiness of stepping into your true self. It's a heartfelt invitation to rediscover the beauty of womanhood.

Discover the insights of a pelvic floor physical therapist who uncovers the connection between pelvic health and overall well-being. Learn how your pelvic floor can impact orgasms, confidence, and even energy levels. Dive into practical tools for body love, from the benefits of mirror work to tips for more effective peeing. Explore the surprising links between pelvic health and mental wellness, and break the stigma around discussions of female anatomy. This engaging conversation promises to empower and enlighten!

Brigid Titgemeier, a Functional Medicine Registered Dietitian and founder of BeingBrigid, shares eye-opening insights into the U.S. food industry. She uncovers the shady ties between Big Food and healthcare, revealing shocking truths about food dyes and their impact on children’s health. Brigid discusses the importance of embracing intuition in wellness choices, practical food swaps, and how mothers play a pivotal role in advocating for healthier options. With a mission to help others use food as medicine, she empowers listeners to reclaim their health and navigate nutrition with confidence.

Join Krista and Lindsey as they delve into their journeys of self-discovery while launching a transformative guide for navigating late 20s challenges. They share personal tales of healing body image issues and overcoming burnout, emphasizing self-acceptance and friendship dynamics. Discover insights on breaking free from people-pleasing, redefining your relationship with money, and the importance of celebrating your uniqueness. Their heartfelt conversations resonate with anyone craving authenticity and deeper meaning in life.

The hosts celebrate the launch of their new book, sharing their heartfelt journey from confusion to purpose. They discuss the messy magic of late twenties, emphasizing that feeling lost is completely normal. Listeners gain insights on navigating friendship, career pivots, and the myth of having life figured out by 30. Personal stories illuminate the importance of community, intuition, and embracing change as a rite of passage. An exclusive sneak peek of their audiobook adds an exciting touch to this empowering conversation.

Join Jennifer Freed, an insightful astrologer and therapist, as she dives deep into the transformative journey of the Saturn Return. She discusses how this pivotal period acts as a spiritual bootcamp for personal growth, encouraging listeners to embrace change and let go of past burdens. Freed highlights the significance of using astrology for self-reflection and relationship dynamics, while sharing expert tips to navigate life's uncertainties. If you're facing a Saturn Return, prepare for breakthroughs and deeper self-awareness!

Dr. Shannon Ritchey, a doctor of physical therapy and CEO of Evlo Fitness, discusses the transformative power of strength training for women. She debunks myths about bulking up and emphasizes muscle building as vital for health, especially during pregnancy. Listeners learn actionable tips like the importance of protein intake and the R.E.P.S. method for sustainable growth. The conversation also explores balancing cardio and strength, creating joyful gym experiences, and prioritizing rest as a pathway to spiritual growth.

Join transformational coach and author Garrain Jones as he shares his incredible journey from struggle to spiritual awakening. He discusses practical rituals for self-mastery and authenticity, emphasizing the importance of setting daily intentions. Listen in as Garrain explores the dynamics of conscious relationships and how to attract your soul-aligned partner. You'll learn about the magic of forgiveness, the impact of energy on your relationships, and how to deepen your trust with the universe, all while stepping into your empowered self.