In this juicy episode, Krista sits down with Natalie Macneil + Yossef Sagi – our conscious couple goals and guides to healing + evolution through sacred sexuality. Together, they reveal how expressing personal desires and exploring fantasies can lead to a more authentic + fulfilling life.Ahead, Natalie and Yossef challenge the traditional labels that give us a false sense of security in relationships, exploring why many people are opting for non-monogamous relationship styles today. Plus, the pair also dives into tantra, BDSM, and the concept of surrender in relationships.Yosef also shares his escape from a cult and how tantra + plant medicine helped him find his true self. Natalie discusses how tantric principles have helped her both in and out of the bedroom. This episode is your guide to successfully integrating sexuality + spirituality into your partnership. ;)We also talk about: The high rate of infidelity in monogamous relationships  Historical reasons behind why monogamy became the norm  The idea of creating safety + trust in relationships  Yosef’s “Mystery Temple” event for safe sexual exploration  Non-judgmental communication as the backbone of healthy relationships  How sexually repressive environments compare to mainstream society  The spectrum of queerness + challenging heteronormative outlooks  Resources: Instagram: @nataliemacneil Instagram: @yossefsagi Sponsors:Soul | So give Soul a try. Head to GetSoul.com and use code ALMOST30 for 30% off your order.    Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide.Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.Lumen | If you want to stay on track with your health this holiday season, go to lumen.me/ALMOST30 to get 15% off your Lumen.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this vulnerable solo episode, Lindsey dives into her personal skin journey, sharing the real reason she decided to give up Botox and embrace a more holistic approach to skincare. Chock full of practical tips and tricks, this is your ultimate guide to glowing skin the natural way!Ahead, learn Lindsey's secrets to keeping her skin looking vibrant and youthful, all while being safe and toxin-free! She spills the tea on everything from diet tips and exercise routines to the magical effects of cupping, facial massage, and kinesthetic tape. Lindsey also offers a sneak peek into some of her favorite practices and products. Whether you're a skincare newbie or a devoted natural beauty enthusiast, see what resonates with you and get to work on your new nightly skin rituals – your face will thank us later!We also talk about: How preparing for pregnancy changed her skincare approach The role of diet and hydration in skin health Simple ways to move your body every day for better skin The benefits of face yoga and facial massage Why filtered water is crucial for your skincare routine The magic of red light therapy How stress and joy impact your skin’s appearance Resources: Instagram: @lindseysimcik Instagram: @kathryn__romine Instagram: @fingertipfacelift Instagram: @naturalfacebible Instagram: @valeriiaveksler Instagram: @anastasiabeautyfascia   Tools for Skin Cupping cups Kinesthesiology tape Gua sha tool (preferably stainless steel for antimicrobial properties) Acupressure wand Red light mask Bon Charge red light wand Skincare Product Choices Best Skin Ever from Living Libations (Oil Cleanser) Gentle cleansers from CLEARSTEM + OSEA Essence/Toner from CLEARSTEM Serums: Skinceuticals Vitamin C serum Living Libations Serums (e.g. RoseHip Serum) Moisturizers: CLEARSTEM Hydraglow Moisturizer OSEA Seabiotic Water Cream Shower Heads with Filter Canopy shower headPRE-ORDER OUR BOOK HERE!!! http://bit.ly/Almost30BookSponsors:SKIMS | Shop SKIMS Bras at SKIMS.com. Now available in 62 sizes (30A - 46H). If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.Posh Peanut | Go to poshpeanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order. Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Lindsey and Terri Cole, licensed psychotherapist and global relationship expert, as they dive deep into a topic so many of us can relate to: codependency. Terri shares wisdom from her new book, Too Much: A Guide To Breaking The Cycle of High-Functioning Codependency.Ahead, Terri, our boundary-setting guru, opens up about her experiences as a codependent and highlights the difference between true support and control. Get practical tips around setting boundaries, determining your "bandwidth," and practicing healthy detachment for true freedom.Plus, understand how your childhood experiences, as well as outside influences (thank you, patriarchy) shape those pesky codependent tendencies. This episode is a heartfelt guide for anyone looking to stop over-functioning and find true inner peace.We also talk about: Over and under functioning dynamics in relationships Strategies to stop enabling loved ones How family issues like addiction + mental health affect codependency The art of "holding space" without judgment Managing discomfort as part of personal growth Recognizing the allure + danger of relationships with narcissists Balancing control + vulnerability for deeper connections The perpetual recovery journey from high-functioning codependency Terri's handy tips on emotional self-regulation + inner child work Sponsors:LMNT | Get a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/ALMOST30. Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order.                                    BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dive into a conversation about transforming childhood notions of coolness into genuine confidence. The hosts explore authenticity, emotional intelligence, and the power of self-acceptance. Discover how social media affects self-perception and learn tips for tuning into your intuition. They also tackle the nuances of communication and the impact of social anxiety on confidence. Get inspired to embrace your individuality, disengage from negativity, and cultivate deep relationships while owning your unique cool!

Chervin Jafarieh, founder of the clean supplement brand Cymbiotika, shares his journey of personal transformation following his father's passing. He discusses the powerful benefits of a watermelon fast and the importance of detoxifying our lives. Chervin emphasizes creating sacred spaces at home, harmonious environments, and mindful routines. He also dives into hydration, high-quality minerals, and the wisdom of Ayurveda, inspiring listeners to embrace their inner healer and achieve balance in a tech-heavy world.

In this episode, Lindsey chats with Emily Fletcher, founder of Ziva Meditation and the host of the spine-tingling new podcast, Why Isn’t Everyone Doing This? Combining neuroscience and spirituality, Emily teaches us that pleasure, play, + presence are the keys to manifesting.Ahead, Emily also shares her magical journey of discovering sacred sexuality and integrating pleasure into everyday life. Learn how these delicious practices can help you increase your self worth, tap into your divine feminine, and call in your deepest desires!Ready to feel more alive and aligned? Emily gives us tools to alchemize intense emotions into authentic expression through movement and music. Plus, she also touches on aging gracefully, honoring our true selves, and redefining beauty standards. Don’t miss this magic portal of a convo! We also talk about: Similarities between meditation + psychedelics Increasing neuroplasticity through play + presence Aligning the head, heart, + "hoo ha" for manifesting Sacred medicine ceremonies + Emily’s pilgrimage in Greece The role of the divine feminine in balancing society Transcending ego + experiencing oneself as divine Respecting + learning from our elders and ancient texts Resources: Join Emily for a live workshop on manifesting: https://zivameditation.com/magicmaker  Free masterclass on the science of Ziva Meditation https://zivameditation.com/podcast Listen to Emily's podcast, Why Isn’t Everyone Doing This?: https://link.chtbl.com/whythis/  Follow Ziva on Instagram: instagram.com/zivameditation Follow Emily Fletcher on Instagram: instagram.com/emilystellafletcher Sponsors:Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30.Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.SKIMS | Shop SKIMS Bras at SKIMS.com. Now available in 62 sizes (30A - 46H). If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join new mom Lindsey, who is juggling visualization amidst her busy life, and Krista, a manifestation enthusiast who has experienced personal growth, as they dive into their transformative 21-day manifestation challenge. They share incredible stories of instant manifestations and how visualization can shift mindsets. Discover the power of binaural beats, the significance of crafting a mental movie of your future self, and tips for overcoming negativity bias. Plus, learn how audio recordings can help reprogram your subconscious for success!

Yasmine Cheyenne, a self-healing expert and author of 'Wisdom of the Path,' joins to discuss life's messy transitions and the power of embracing our mistakes. She shares insights on letting go of control, the emotional journey of motherhood, and building genuine connections through vulnerability. Yasmine highlights the importance of self-love, the impact of societal pressures on happiness, and how storytelling shapes our experiences. Listeners will gain powerful perspectives on navigating grief, joy, and the quest for authenticity in a chaotic world.

Charles Duhigg, a New York Times bestselling author known for his insights on habits and communication, shares his expertise on forging meaningful connections. He discusses the importance of clear communication and the role of vulnerability in relationships. Listeners will learn how to navigate tricky conversations, set boundaries, and engage through deep listening. Duhigg emphasizes the impact of social media on creativity, as well as the necessity of asking simple yet profound questions to foster authentic connections.

Laura Mae Martin, an Executive Productivity Advisor at Google and author of 'Uptime,' shares invaluable insights to enhance your productivity. She emphasizes the art of setting boundaries to reclaim time and energy, discusses the magical Montessori methods for parenting, and introduces zero-based calendaring for a clutter-free life. Laura dives into smart email strategies, mindful parenting tips, and ways to combat loneliness while working from home. Plus, she unveils techniques to balance creativity and productivity, perfect for anyone juggling life’s demands!