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813. The Future of Biohacking: What Actually Works + What’s Just Hype

14 snips
Nov 6, 2025
Guest
Andy Mant
Guest
Katie Mant
In this enlightening conversation, wellness entrepreneurs Katie and Andy Mant, co-founders of Bon Charge, share their personal health journeys and the evolution of biohacking. They delve into the science of red light therapy and how personalized biomarkers can reshape wellness. Listeners learn to mitigate EMFs and discover effective daily habits like morning sunlight and blue light blocking. The duo emphasizes the importance of habit stacking for consistent self-care while navigating the myriad wellness trends to find what truly works for longevity and cellular health.
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ADVICE

Personalize, Don’t Follow Trends

  • Do personalize wellness instead of following every trend; use biomarkers and DNA testing to tailor supplements and routines.
  • Habit-stack simple practices into existing activities to maintain consistency.
INSIGHT

Basics Outperform Complexity

  • Wellness is simple: regulate your nervous system, sleep well, move, eat, and hydrate.
  • Modalities that support those basics and have science behind them endure.
ADVICE

Protect Your Night Light

  • Use blue-light-blocking glasses after dark to recreate physiological darkness and protect circadian rhythms.
  • Prioritize red/orange light in the evening to support sleep quality.
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