What simple daily routines matter most?

In this episode, Andy + Katie Mant, biohacking pioneers + founders of Bon Charge, reveal the secrets to healthy aging, from red light therapy to grounding, and why less is more with wellness routines. Expect real, science-backed insights on skincare, sleep, supplements, and energy!

Ahead, Andy + Katie open up about their personal health journeys as well as the mindset shifts that transformed their lives + business. Together, they explore how to personalize your wellness practices, habit-stack effectively, and identify biohacks you can truly trust.

You’ll also get the inside scoop on anti-aging, cellular health, and tech-forward healing, from EMFs + grounding mats to the power of light, sound, and frequency. In an age of ever-evolving technology, Andy + Katie remind us how to stay human, intentional, and connected through it all. 

We also talk about:

• How personalized biomarkers + DNA testing elevate your wellness plan
• Wellness trends vs. what truly stands the test of time for women
• The science behind red light therapy, collagen production, and healing
• Simple but powerful daily habits: morning sunlight, blue light blocking glasses, mouth taping
• Dangers + misconceptions of tech devices (EMFs, wearables, grounding mats)
• The evolving role of AI + technology in wellness + self-optimization
• How to habit stack for consistent self-care without the overwhelm
• Navigating skincare routines: science vs. hype in creams, supplements, and practices
• Honest conversations about aging, beauty standards, facelifts, and confidence
• The future of healing: sound, light, PEMF, and ancestral wisdom

Resources:

• Go to www.boncharge.com and use code ALMOST30 for 15% off all products. 
• Instagram: @boncharge_ 
• Instagram: @iamandymant
• Instagram: @katiemant_
• Website: boncharge.com

• Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.

Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off. 

Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.

SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.

Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

• https://almost30.com/about
• https://almost30.com/morningmicrodose
• https://almost30.com/book

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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