Katie Mant

In a lively discussion, Andy Mant and Katie Mant, cofounders of Bon Charge, share their journey toward optimizing health through ancestral habits and modern biohacking. They delve into the transformative effects of light on sleep and well-being, discussing the importance of blue light blockers and the benefits of red light therapy. Simple wellness practices like sunrise exposure and mouth taping are highlighted. The Mants emphasize aligning with nature to enhance energy and longevity, merging science with traditional techniques for better health.

This week features Andy and Katie Mant, co-founders of Bond Charge—experts in light therapy and circadian-friendly lighting. They dive into their journey from seeking pre-wedding glow to launching innovative wellness tools. The Mants explain the benefits of red versus near-infrared light and the importance of the right irradiance for results. They also discuss how blue light affects skin hydration and thyroid function, and share practical tips for integrating light therapy into beauty routines for improved skin health and energy.

In this enlightening conversation, wellness entrepreneurs Katie and Andy Mant, co-founders of Bon Charge, share their personal health journeys and the evolution of biohacking. They delve into the science of red light therapy and how personalized biomarkers can reshape wellness. Listeners learn to mitigate EMFs and discover effective daily habits like morning sunlight and blue light blocking. The duo emphasizes the importance of habit stacking for consistent self-care while navigating the myriad wellness trends to find what truly works for longevity and cellular health.

Andy and Katie Mant, co-founders of Bon Charge, dive into the intriguing link between sleep and relationships. They highlight the significance of sleep compatibility and share clever hacks to enhance your nighttime routine. Discover how blue light impacts sleep, and get tips on circadian lighting to improve both rest and romance. They also explore the dynamics of running a business together, the decision to stay childfree, and how friendship strengthens their bond. Better sleep equals better love life!

Katie and Andy Mant, co-founders of Bon Charge, share their journey in creating innovative blue light blocking glasses. They discuss how artificial light disrupts our circadian rhythms and the importance of melatonin for sleep. The duo highlights how exposure to different light frequencies impacts hormones and overall health. They also delve into the benefits of red light therapy for skin health and recovery. Listeners will learn practical tips to enhance their well-being through simple light management techniques, balancing modern life and ancestral practices.