Katie Mant
Cofounder of Bon Charge, a wellness tech brand focused on circadian rhythms and natural health optimization. Passionate about simple and effective wellness routines.
Best podcasts with Katie Mant
Ranked by the Snipd community
14 snips
Aug 19, 2025 • 1h 3min
75. Ancestral Habits for Modern Health: Sleep, Light & Biohacking with Andy & Katie Mant
In a lively discussion, Andy Mant and Katie Mant, cofounders of Bon Charge, share their journey toward optimizing health through ancestral habits and modern biohacking. They delve into the transformative effects of light on sleep and well-being, discussing the importance of blue light blockers and the benefits of red light therapy. Simple wellness practices like sunrise exposure and mouth taping are highlighted. The Mants emphasize aligning with nature to enhance energy and longevity, merging science with traditional techniques for better health.
4 snips
Jul 17, 2025 • 1h 3min
138: The Shocking Truth About Blue Light and Your Sleep with Bon Charge's Katie & Andy Mant
Katie and Andy Mant, co-founders of Bon Charge, share their journey in creating innovative blue light blocking glasses. They discuss how artificial light disrupts our circadian rhythms and the importance of melatonin for sleep. The duo highlights how exposure to different light frequencies impacts hormones and overall health. They also delve into the benefits of red light therapy for skin health and recovery. Listeners will learn practical tips to enhance their well-being through simple light management techniques, balancing modern life and ancestral practices.
