Well with Arielle Lorre 424: Your Guide to Light Therapy: Better Skin, Better Energy, Better Aging with Andy and Katie Mant
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Nov 24, 2025 This week features Andy and Katie Mant, co-founders of Bond Charge—experts in light therapy and circadian-friendly lighting. They dive into their journey from seeking pre-wedding glow to launching innovative wellness tools. The Mants explain the benefits of red versus near-infrared light and the importance of the right irradiance for results. They also discuss how blue light affects skin hydration and thyroid function, and share practical tips for integrating light therapy into beauty routines for improved skin health and energy.
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Pre-Wedding Glow Sparked Their Business
- Katie and Andy started experimenting with light while prepping for their wedding to improve sleep and appearance.
- They built blue‑light blocking glasses in a garage prototype that led to a brand and product expansion.
Skin Has Its Own Clock
- A 2019 study showed skin cells have local clocks that respond to light.
- That means light hitting skin directly can shift local biology independently of the eyes.
Match Wavelength To Goal
- Use red for skin, near‑infrared for deeper muscle and joint effects, and far infrared for heat/sauna benefits.
- Ideally combine all three for a holistic beauty, recovery, and longevity approach.