Andy Mant

In a lively discussion, Andy Mant and Katie Mant, cofounders of Bon Charge, share their journey toward optimizing health through ancestral habits and modern biohacking. They delve into the transformative effects of light on sleep and well-being, discussing the importance of blue light blockers and the benefits of red light therapy. Simple wellness practices like sunrise exposure and mouth taping are highlighted. The Mants emphasize aligning with nature to enhance energy and longevity, merging science with traditional techniques for better health.

Andy Mant, the founder and CEO of Bon Charge, dives into the impact of blue light on our health and well-being. He explains how blue light disrupts circadian rhythms and melatonin production, causing poor sleep and increased stress. Shifting gears, he reveals the transformative benefits of red light therapy for skin health, muscle recovery, and even weight loss. Discover why changing your light bulbs can be a game-changer for your sleep and energy levels. Plus, he clarifies the distinctions between different light therapies and their roles in wellness.

In this enlightening conversation, wellness entrepreneurs Katie and Andy Mant, co-founders of Bon Charge, share their personal health journeys and the evolution of biohacking. They delve into the science of red light therapy and how personalized biomarkers can reshape wellness. Listeners learn to mitigate EMFs and discover effective daily habits like morning sunlight and blue light blocking. The duo emphasizes the importance of habit stacking for consistent self-care while navigating the myriad wellness trends to find what truly works for longevity and cellular health.