Andy Mant

Andy Mant, the founder and CEO of Bon Charge, dives into the impact of blue light on our health and well-being. He explains how blue light disrupts circadian rhythms and melatonin production, causing poor sleep and increased stress. Shifting gears, he reveals the transformative benefits of red light therapy for skin health, muscle recovery, and even weight loss. Discover why changing your light bulbs can be a game-changer for your sleep and energy levels. Plus, he clarifies the distinctions between different light therapies and their roles in wellness.

In a lively discussion, Andy Mant and Katie Mant, cofounders of Bon Charge, share their journey toward optimizing health through ancestral habits and modern biohacking. They delve into the transformative effects of light on sleep and well-being, discussing the importance of blue light blockers and the benefits of red light therapy. Simple wellness practices like sunrise exposure and mouth taping are highlighted. The Mants emphasize aligning with nature to enhance energy and longevity, merging science with traditional techniques for better health.

Katie and Andy Mant, co-founders of Bon Charge, share their journey in creating innovative blue light blocking glasses. They discuss how artificial light disrupts our circadian rhythms and the importance of melatonin for sleep. The duo highlights how exposure to different light frequencies impacts hormones and overall health. They also delve into the benefits of red light therapy for skin health and recovery. Listeners will learn practical tips to enhance their well-being through simple light management techniques, balancing modern life and ancestral practices.