
Myers Detox Podcast
Light Rx: Red Light Therapy for Youthful Skin, Faster Recovery, & Brain Health With Andy Mant
Mar 13, 2025
Andy Mant, the founder and CEO of Bon Charge, dives into the impact of blue light on our health and well-being. He explains how blue light disrupts circadian rhythms and melatonin production, causing poor sleep and increased stress. Shifting gears, he reveals the transformative benefits of red light therapy for skin health, muscle recovery, and even weight loss. Discover why changing your light bulbs can be a game-changer for your sleep and energy levels. Plus, he clarifies the distinctions between different light therapies and their roles in wellness.
50:34
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Quick takeaways
- Exposure to blue light disrupts circadian rhythms and melatonin production, leading to poor sleep and elevated cortisol levels.
- Red light therapy enhances skin health, supports muscle recovery, and promotes fat loss when combined with exercise.
Deep dives
The Benefits of Red Light Therapy
Red light therapy is effective for various health issues, including skin rejuvenation, muscle recovery, and wound healing. It stimulates cellular energy production by increasing ATP and oxygen levels, promoting skin health and reducing fine lines and wrinkles. Studies indicate that combining red light therapy with exercise can enhance fat loss by 20%, making it a beneficial addition to workout routines. Additionally, products like red light face masks and full-body blankets are designed to maximize these therapeutic effects conveniently.
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