13min chapter

Myers Detox Podcast cover image

Light Rx: Red Light Therapy for Youthful Skin, Faster Recovery, & Brain Health With Andy Mant

Myers Detox Podcast

CHAPTER

Unlocking the Power of Red Light Therapy

This chapter explores the numerous benefits of red light therapy, particularly in injury recovery, skin health, and overall wellness. Personal experiences highlight its effectiveness in reducing inflammation and promoting healing, while studies underscore its potential for fat loss and hair regrowth. The discussion also simplifies the distinctions between red light and far infrared therapy, emphasizing the need for increased public awareness and accessibility to these treatments.

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