8min chapter

Myers Detox Podcast cover image

Light Rx: Red Light Therapy for Youthful Skin, Faster Recovery, & Brain Health With Andy Mant

Myers Detox Podcast

CHAPTER

Light Matters: Sleep and Healing

This chapter explores the effects of artificial lighting, especially blue light, on sleep patterns and behavior in children. It also discusses the benefits of red light therapy for cellular repair and skin rejuvenation, while proposing solutions to improve sleep quality in the modern world.

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