5min chapter

Myers Detox Podcast cover image

Light Rx: Red Light Therapy for Youthful Skin, Faster Recovery, & Brain Health With Andy Mant

Myers Detox Podcast

CHAPTER

The Impact of Light on Sleep

This chapter explores the crucial role of circadian rhythms in sleep quality and how modern artificial lighting, particularly blue light from devices, disrupts these natural rhythms. It highlights the shift from incandescent to LED lighting and its negative effects on hormone regulation and overall health.

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