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Light Rx: Red Light Therapy for Youthful Skin, Faster Recovery, & Brain Health With Andy Mant

Myers Detox Podcast

CHAPTER

Enhancing Health Through Optimal Lighting Practices

This chapter explores how proper lighting can significantly enhance health and improve sleep quality. It highlights the benefits of using specific colors of light and innovative full-spectrum bulbs designed to support well-being by reducing stress and harmful light exposure.

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