Myers Detox Podcast cover image

Light Rx: Red Light Therapy for Youthful Skin, Faster Recovery, & Brain Health With Andy Mant

Myers Detox Podcast

CHAPTER

Intro

This chapter delves into the advantages of red light therapy for skin improvement and cellular recovery, while addressing the detrimental effects of blue light on sleep quality. It also showcases innovative products aimed at reducing blue light exposure to enhance overall health and well-being.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner