Almost 30
Krista Williams & Lindsey Simcik
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.Join us for new episodes every Tuesday + Thursday!
Episodes
Mentioned books
Oct 9, 2025 • 44min
804. How Love, Sex, and Friendships Really Change From Your 20s to 30s
Discover how transitioning from your twenties to thirties influences love, sex, and friendships. Unpack the evolution of relationship expectations and the importance of vulnerability. Get practical strategies for personal growth, setting boundaries, and cultivating daily rituals. Explore the dynamics of friendship support during tough times and learn when to deepen or let go of connections. Dive into overcoming comparison traps and embracing gratitude, along with tips to enhance your intuition and creativity.
Oct 7, 2025 • 1h 32min
803. Work with Your Cycle: Boost Energy, Mood and Fertility
Dr. Sarah Hill, an award-winning researcher and author of "This Is Your Brain on Birth Control" and "The Period Brain," dives into the fascinating world of hormones and their impact on women's lives. She explains the neuroendocrinological mystery of PMS and how progesterone shapes mood and energy. Listeners learn to sync their lives with their cycles for better health, the significance of vulnerability during the luteal phase in relationships, and why sensitivity can be a superpower. Sarah provides practical tips for nutrition and self-care, making this conversation essential for women seeking balance.
5 snips
Oct 2, 2025 • 32min
802. Three Simple Practices That Transformed My Relationship
Lindsey shares three transformative practices that rescued her marriage amidst the chaos of parenthood and life changes. She emphasizes the importance of rituals like Sunday tub time for heartfelt check-ins and voice memo appreciations to deepen connection. The conversation dives into navigating unresolved issues, setting healthy boundaries, and embracing vulnerability. With insights on moving from codependency to conscious partnership, this discussion is a treasure trove of inspiration for enhancing intimacy and evolving relationships.
Sep 30, 2025 • 39min
801. How I Found God: My Story of Faith
In a deeply personal reflection, Krista shares her evolving relationship with God, moving from a fearful surrender to a freeing spiritual practice. She discusses the beauty of reclaiming the term 'God' and navigating her journey from Catholicism to exploring New Age concepts. With insights on healing religious trauma and simplifying spirituality, Krista offers tools for grounding and building faith outside traditional settings. Expect encouragement to connect with the Divine, embrace synchronicities, and find miracles in everyday life.
20 snips
Sep 25, 2025 • 1h 29min
800. No More Situationships, Attract Your Committed Guy with Ben Hart
In this engaging discussion, dating coach Ben Hart shares his witty insights on modern relationships. He tackles the common pitfalls of dating, emphasizing the importance of communication and reframing rejection as a learning experience. Ben invites women to embrace their feminine energy while encouraging them to express interest. He also critiques the negative effects of overconsuming relationship advice on social media. With practical tips on navigating situationships and asserting commitment needs, listeners are armed with the tools to elevate their dating lives.
Sep 23, 2025 • 1h 5min
799. Why Cellular Health is The Real Fountain of Youth + Longevity
Join Jess Kane, CMO of BodyBio and a biochemical engineering graduate, as she shares her incredible journey from health struggles to wellness leadership. Discover how cellular health can transform your vitality and the surprising role trauma plays in digestion and energy levels. Jess reveals her skin care secrets, why she ditched Botox, and how sodium butyrate can be a game-changer. Plus, learn about effective biohacks, debunking seed oils, and the importance of emotional healing. This conversation offers fresh perspectives on health that could change your life!
Sep 18, 2025 • 1h 30min
798. The Secret Language of the Universe: How To Decode the Signs Around You with Dr. Tara Swart
In this engaging discussion, Dr. Tara Swart, a neuroscientist and Oxford-trained medical doctor, dives into the powerful intersection of ancient wisdom and modern neuroscience. She candidly shares her journey through grief and how community support, nature, and neuroaesthetics helped her find joy again. Dr. Tara explores the science behind manifestation, the significance of synchronicities and angel numbers, and how deep emotional healing can reshape our intuition. Her insights on integrating creativity and psychedelics into mental health practices offer fresh perspectives on resilience and healing.
11 snips
Sep 16, 2025 • 1h 20min
797. What We’re Missing About Our Kids’ Emotions (and How To Tune In)
Alyssa Campbell, emotional development expert and CEO of Seed & Sew, dives into the crucial ages of 5 to 12, emphasizing their impact on lifelong emotional intelligence. She discusses the importance of understanding kids' emotions and sensory sensitivities, offering practical tools for parents to foster emotional resilience. Alyssa also shares the significance of self-awareness for parents and how to create deeper connections with their children. Plus, insights on technology's role in emotional health and simple techniques for emotional regulation.
Sep 11, 2025 • 41min
796. How To Feel Good Where You Live (While Calling in Your Future Dream Home)
Lindsey shares her journey of balancing hectic city life with nurturing self-care rituals. She discusses the mental health benefits of creating a peaceful home, even amid urban chaos. Learn simple gardening tips for your small space and discover rituals to soothe overstimulation. Lindsey emphasizes the importance of gratitude for the present while dreaming about your future home. This episode is packed with relatable wisdom on how to cultivate serenity, set boundaries, and turn your environment into a sanctuary.
Sep 9, 2025 • 52min
795. The Monogamy Debate: K+L Answer Your Rawest Relationship Questions
K+L tackle the complex world of modern relationships, discussing boundaries, monogamy, and the journey of moving in together. They share insights from their book tour and explore feelings of validation and success. The duo dives into the 'mother wound' and its impact on self-worth, along with navigating jealousy and emotional triggers. With humor and vulnerability, they reflect on maintaining sparks in long-term relationships and the allure of emotional unavailability, all while encouraging listeners to embrace personal transformation.
