Almost 30
Krista Williams & Lindsey Simcik
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.Join us for new episodes every Tuesday + Thursday!
Episodes
Mentioned books
Dec 9, 2025 • 41min
824. The 10x Leap: Letting Go of Good to Create an Extraordinary Life You Love
Discover how to achieve extraordinary growth by embracing the 10x mindset instead of settling for 2x. Krista shares powerful insights on letting go of the 'good' to make room for the remarkable. Learn how to align your daily habits with your future self, and dive into practical exercises for expanding your vision and relationships. With inspiration from spiritual teachings, she emphasizes the importance of trust and faith in your journey. Get ready to transform your identity and wholeheartedly step into a life you love!
Dec 4, 2025 • 1h 15min
823. Why You Feel Stuck—and How Spirit Is Asking You To Grow
Spiritual medium Erika Gabriel, known for her intuitive readings and workshops, brings humor and insight to the conversation. She shares the importance of recognizing that purpose isn't fixed and can evolve. Tips for integrating spiritual practices into daily life are discussed, along with grounding techniques for chaotic moments. Erika emphasizes the power of intuition and actionable manifestation, and recounts her experiences with spirit and navigating motherhood. This engaging chat encourages embracing every journey phase while shining a light on personal growth.
Dec 2, 2025 • 1h 24min
822. Why Rock Bottom Can Be Your Breakthrough: Healing, Dating, and Owning Your Truth
Join an inspiring conversation about overcoming heartbreak and vulnerability as a superpower. Discover how hitting rock bottom can lead to profound transformations. The discussion delves into healing from narcissistic abuse, embracing authenticity in dating, and building meaningful friendships. Sabrina Soto shares her insights on breaking free from trauma bonds and the impact of holistic therapies. Explore the importance of self-love, clear communication, and the fine line between trusting your heart and enjoying life's imperfections.
11 snips
Nov 27, 2025 • 33min
821. Awakening, Loneliness, and Relationship Shifts: The Realities of Spiritual Growth
Dive into the unfiltered realities of spiritual growth, where awakening brings clarity but also unexpected loneliness. Explore the nuances of shifting relationships and the phases of loneliness that accompany personal evolution. Learn practical tools for healing and self-care as empaths, and discover how to trust your intuition again. With humor and grounded wisdom, the hosts discuss handling chaos, building boundaries, and stopping the comparison game. This journey reminds you that growth can be messy, but you’re definitely not alone.
18 snips
Nov 26, 2025 • 1h 18min
820. The Human Design Wake-Up Call: What’s Actually Coming in 2027 (Bonus)
Jenna Zoe, a Human Design expert and spiritual teacher, dives into the transformative shift expected in 2027. She reveals how jealousy can serve as a guide to uncover our true desires and emphasizes the importance of deconditioning for personal growth. Jenna discusses the balance between active self-work and allowing healing, and how privilege intersects with spiritual exploration. With unique insights on energy types, she redefines strategies for projectors and encourages everyone to embrace their purpose confidently.
14 snips
Nov 25, 2025 • 1h 44min
819. Why Looking “Perfect” Still Doesn’t Feel Safe
Join clinical psychologist Dr. Molly Burrits, an expert in women's mental health and couples therapy, as she shares insightful truths about beauty, attachment, and aging. They discuss the emotional toll of social media on self-image and the struggle between wanting male attention and fearing its impact. Dr. Molly highlights how our childhood experiences shape adult relationships, the importance of balancing self-care with self-soothing, and how to reclaim personal worth beyond societal beauty standards. This conversation is both enlightening and empowering!
Nov 20, 2025 • 1h 22min
818. The Fastest Way to Heal, Reclaim Confidence & Transform Relationships with Elizabeth Endres
Elizabeth Endres, a wellness entrepreneur and host of The Wellness Process podcast, discusses rebuilding confidence after a major breakup and conquering chronic pain. She explores the importance of honesty in adult friendships and how trusting the unknown transformed her dating life. Listeners hear her insights on the power of journaling for healing, the significance of maintaining privacy in relationships, and the lessons learned from her journey through wellness. Elizabeth's inspiring story shows us how everything can change in just one year.
8 snips
Nov 18, 2025 • 45min
817. A Holiday You Don’t Have to Perform For: Choosing Ease, Joy & Presence
Discover how to transform your holiday season into a time of joy and presence. Learn to set strong boundaries with social media and prioritize self-care over performative celebrations. Get practical tips for managing family dynamics and scheduling downtime to avoid burnout. Embrace simple rituals to enhance connections and foster meaningful moments. Lindsey shares strategies for rebranding your holidays to reflect your true needs, focusing on connection rather than consumerism for a truly fulfilling season.
20 snips
Nov 13, 2025 • 1h 17min
816. How To Protect Your Peace While Still Having a Big Life
Victoria Garrick Browne, a mental health advocate and former USC athlete, joins the hosts for an insightful discussion on balancing ambition with mental well-being. She shares her journey of building emotional resilience and the importance of setting boundaries to protect her peace. The conversation delves into anticipatory anxiety, the struggle of high-achieving women to delegate, and the significance of redefining success. Victoria also emphasizes the need for spaciousness in life and self-care as a vital practice for personal growth and mental wellness.
10 snips
Nov 12, 2025 • 1h 6min
815. Why Women Fear Their Own Power with Glennon Doyle (Bonus)
In this conversation, Glennon Doyle, bestselling author and activist known for her memoirs like Untamed, dives deep into themes of power and authenticity. She reveals how societal conditioning teaches women to distrust their own strength. Glennon shares her own journey from people-pleasing to embracing joy and the importance of setting boundaries with family. The discussion also highlights the transformative nature of truth-telling and the significance of resting over constant productivity. Her insights on activism and personal growth are both inspiring and liberating.
