Almost 30 822. Why Rock Bottom Can Be Your Breakthrough: Healing, Dating, and Owning Your Truth
Dec 2, 2025
Join an inspiring conversation about overcoming heartbreak and vulnerability as a superpower. Discover how hitting rock bottom can lead to profound transformations. The discussion delves into healing from narcissistic abuse, embracing authenticity in dating, and building meaningful friendships. Sabrina Soto shares her insights on breaking free from trauma bonds and the impact of holistic therapies. Explore the importance of self-love, clear communication, and the fine line between trusting your heart and enjoying life's imperfections.
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Gaslighting Distorts Your Reality
- Narcissistic abuse reshapes your reality and forces hyper-precision in communication.
- Krista describes walking on eggshells and losing her sense of truth while in that relationship.
Saved Recordings As Proof
- Krista recorded fights and saved voice memos to anchor herself in reality during gaslighting incidents.
- She used surveillance footage to prove events didn't happen and to validate her experience.
Self-Esteem Shapes Relationship Dynamics
- Self-esteem is the core predictor of who you'll attract and keep in relationships.
- Sabrina realized low self-esteem made her prioritize others to preserve connection.
