822. Why Rock Bottom Can Be Your Breakthrough: Healing, Dating, and Owning Your Truth
Almost 30
Recognizing Narcissistic Abuse
Krista opens a conversation about narcissistic abuse and gaslighting, sharing personal examples and Dr. Ramani insight.
In this episode, Krista sits down with the inspiring designer + TV personality, Sabrina Soto, for an unfiltered conversation about rising above heartbreak—and why being vulnerable is your greatest superpower. If you've ever asked yourself, "Will I ever truly love (and trust) again?" this is for you.
Ahead, hear Sabrina’s journey from trauma bonds to uncovering self-worth + genuine connection. Learn why hitting rock bottom can become the foundation for extraordinary transformation, and get a behind-the-scenes look at the tools, retreats, and mindset shifts that changed everything.
This episode also teases a fresh perspective on dating, relationships, and how to cultivate authentic friendships in a world obsessed with perfection. Plus, don't miss Sabrina Soto's honest take on imposter syndrome, reinvention, and finding her true calling beyond the spotlight.
We also talk about:
- Healing after narcissistic abuse & breaking the trauma bond
- The game-changing impact of Hoffman Institute + EMDR therapy
- How embracing vulnerability opens doors to real love + deep friendships
- Self-esteem: the secret ingredient for attracting healthy relationships
- Releasing numbing habits (like alcohol) + choosing yourself
- Why authentic communication is the key to transformative relationships
- How to actually allow others to show up for you—and why it matters
- Building trust after betrayal + letting yourself be seen
- Navigating dating apps vs. trusting your vibe + chemistry IRL
- Sabrina's journey from Craigslist to HGTV, imposter syndrome + owning her power
- Ditching perfection, getting messy, and living your “high-low” life
- Standing out in competitive industries, handling criticism, and claiming your space
Resources:
- Instagram: @Sabrina_Soto
- Website: https://www.sabrinasoto.com/
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.
Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
Join our community:
- https://facebook.com/Almost30podcast/groups
- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The AI-powered Podcast Player
