822. Why Rock Bottom Can Be Your Breakthrough: Healing, Dating, and Owning Your Truth
Almost 30
Hoffman, EMDR and Deep Healing
Sabrina describes Hoffman retreats, psychodrama, and EMDR as tools that helped her process childhood trauma and trust.
In this episode, Krista sits down with the inspiring designer + TV personality, Sabrina Soto, for an unfiltered conversation about rising above heartbreak—and why being vulnerable is your greatest superpower. If you've ever asked yourself, "Will I ever truly love (and trust) again?" this is for you.
Ahead, hear Sabrina’s journey from trauma bonds to uncovering self-worth + genuine connection. Learn why hitting rock bottom can become the foundation for extraordinary transformation, and get a behind-the-scenes look at the tools, retreats, and mindset shifts that changed everything.
This episode also teases a fresh perspective on dating, relationships, and how to cultivate authentic friendships in a world obsessed with perfection. Plus, don't miss Sabrina Soto's honest take on imposter syndrome, reinvention, and finding her true calling beyond the spotlight.
We also talk about:
- Healing after narcissistic abuse & breaking the trauma bond
- The game-changing impact of Hoffman Institute + EMDR therapy
- How embracing vulnerability opens doors to real love + deep friendships
- Self-esteem: the secret ingredient for attracting healthy relationships
- Releasing numbing habits (like alcohol) + choosing yourself
- Why authentic communication is the key to transformative relationships
- How to actually allow others to show up for you—and why it matters
- Building trust after betrayal + letting yourself be seen
- Navigating dating apps vs. trusting your vibe + chemistry IRL
- Sabrina's journey from Craigslist to HGTV, imposter syndrome + owning her power
- Ditching perfection, getting messy, and living your “high-low” life
- Standing out in competitive industries, handling criticism, and claiming your space
Resources:
- Instagram: @Sabrina_Soto
- Website: https://www.sabrinasoto.com/
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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