822. Why Rock Bottom Can Be Your Breakthrough: Healing, Dating, and Owning Your Truth
Almost 30
Space, Mental Health, and Neuroaesthetics
Krista and Lindsey discuss how home environment affects cortisol, anxiety, and neuroaesthetics, citing research and LifeEdit.
In this episode, Krista sits down with the inspiring designer + TV personality, Sabrina Soto, for an unfiltered conversation about rising above heartbreak—and why being vulnerable is your greatest superpower. If you've ever asked yourself, "Will I ever truly love (and trust) again?" this is for you.
Ahead, hear Sabrina’s journey from trauma bonds to uncovering self-worth + genuine connection. Learn why hitting rock bottom can become the foundation for extraordinary transformation, and get a behind-the-scenes look at the tools, retreats, and mindset shifts that changed everything.
This episode also teases a fresh perspective on dating, relationships, and how to cultivate authentic friendships in a world obsessed with perfection. Plus, don't miss Sabrina Soto's honest take on imposter syndrome, reinvention, and finding her true calling beyond the spotlight.
We also talk about:
- Healing after narcissistic abuse & breaking the trauma bond
- The game-changing impact of Hoffman Institute + EMDR therapy
- How embracing vulnerability opens doors to real love + deep friendships
- Self-esteem: the secret ingredient for attracting healthy relationships
- Releasing numbing habits (like alcohol) + choosing yourself
- Why authentic communication is the key to transformative relationships
- How to actually allow others to show up for you—and why it matters
- Building trust after betrayal + letting yourself be seen
- Navigating dating apps vs. trusting your vibe + chemistry IRL
- Sabrina's journey from Craigslist to HGTV, imposter syndrome + owning her power
- Ditching perfection, getting messy, and living your “high-low” life
- Standing out in competitive industries, handling criticism, and claiming your space
Resources:
- Instagram: @Sabrina_Soto
- Website: https://www.sabrinasoto.com/
- Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.
Sponsors:
LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.
Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.
SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.
Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.
Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner
Aura Frames | Visit AuraFrames.com and get $45 off Aura’s best-selling Carver Mat frames by using promo code ALMOST30 at checkout.
To advertise on this podcast please email: partnerships@almost30.com.
Learn More:
Join our community:
- https://facebook.com/Almost30podcast/groups
- https://instagram.com/almost30podcast
- https://tiktok.com/@almost30podcast
- https://youtube.com/Almost30Podcast
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The AI-powered Podcast Player
