Almost 30 816. How To Protect Your Peace While Still Having a Big Life
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Nov 13, 2025 Victoria Garrick Browne, a mental health advocate and former USC athlete, joins the hosts for an insightful discussion on balancing ambition with mental well-being. She shares her journey of building emotional resilience and the importance of setting boundaries to protect her peace. The conversation delves into anticipatory anxiety, the struggle of high-achieving women to delegate, and the significance of redefining success. Victoria also emphasizes the need for spaciousness in life and self-care as a vital practice for personal growth and mental wellness.
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Elevator Meeting Led To A Makeup Bond
- Krista met Victoria's makeup artist Michelle in an elevator after Victoria had listened to the podcast.
- That chance meeting led to Michelle becoming Krista's long-term makeup artist.
Let Go And Delegate With Standards
- Delegate tasks and accept different but 'good enough' output from trusted team members.
- Use a simple do, delete, delegate rule to keep momentum and relieve perfectionism.
Shrink Anticipatory Anxiety
- Stop fueling anticipatory anxiety by obsessing about future events you lack information on.
- Stay present, magnify restful moments, and treat each moment on its own merit.
