Victoria Garrick-Brown

Victoria Garrick Browne, a mental health advocate and former USC athlete, joins the hosts for an insightful discussion on balancing ambition with mental well-being. She shares her journey of building emotional resilience and the importance of setting boundaries to protect her peace. The conversation delves into anticipatory anxiety, the struggle of high-achieving women to delegate, and the significance of redefining success. Victoria also emphasizes the need for spaciousness in life and self-care as a vital practice for personal growth and mental wellness.