Almost 30 808. How To Stop Obsessing Over Food + Start Actually Living Your Life
Oct 23, 2025
Joining the conversation is Erin Treloar, a coach and the founder of Raw Beauty Talks, who empowers women to overcome disordered eating. Erin shares her journey from anxiety and food obsession to self-trust and fulfillment. She introduces her transformative Food Freedom Five, guiding listeners on intuitive eating and breaking binge cycles. Topics like the impact of generational patterns and the link between creativity and self-acceptance are explored. This insightful chat encourages women to reclaim their identity and nourish themselves beyond societal pressures.
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From Anorexia To Founder
- Erin developed a severe eating disorder at 16 and spent years healing through treatment and coaching.
- That journey led her to start Raw Beauty Talks and later the Food Freedom program to help other women.
Detach To See What Works
- Tying identity to work or healing creates constant proving and anxiety.
- Detaching from outcomes builds resilience and lets you evaluate what truly works.
Food Work Unlocks Life Changes
- Healing binge cycles opens mental space to pursue relationships, careers, and creativity.
- Food freedom often triggers broader life changes and increased confidence.
