Guideline 1: Eat Within an Hour and Regularly

In this episode, Erin Treloar, coach, podcast host, and the founder of Raw Beauty Talks, joins Krista to get radically honest about breaking free from food obsession + rediscovering identity. Together, they dive into disordered eating, intuitive living, and how women can break the “not enough” spell.

Ahead, Krista + Erin explore the gritty realities of healing—from the dark valleys of anxiety + people-pleasing to the electric highs of self-trust + spiritual fulfillment. Discover Erin’s pivotal Food Freedom Five and learn why “doing the work” is about so much more than what you eat.

Beyond food + body, Erin + Krista unpack how the quest for external approval can morph into self-love, abundance, and purpose-driven living. This is for every woman who’s tired of making her job, motherhood, or body her entire identity: it’s your reminder that you belong to yourself first.

We also talk about:

• The Food Freedom Five: game-changing guidelines to break binge-restrict cycles
• How healing your relationship with food transforms every area of your life
• The real meaning of “doing the work”—beyond therapy and green juice
• Navigating burnout, overwhelm, and the pressure to be everything to everyone
• The secret link between creativity, purpose, and feeling comfortable in your skin
• Generational patterns: how mother-daughter dynamics shape body image
• Spiritual practices that actually make your nervous system feel safe
• Letting go of comparison + trusting your own unique life path
• Why self-nourishment is the foundation for abundance, joy, and purpose

Resources:

• Website: https://rawbeauty.co/
• Instagram: https://www.instagram.com/rawbeautytalks/ 

• Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.

Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

Chime | Open your account in 2 minutes at chime.com/almost30.

Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

• https://almost30.com/about
• https://almost30.com/morningmicrodose
• https://almost30.com/book

Join our community:

• https://facebook.com/Almost30podcast/groups
• https://instagram.com/almost30podcast
• https://tiktok.com/@almost30podcast
• https://youtube.com/Almost30Podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

Learn more about your ad choices. Visit megaphone.fm/adchoices