Combining Guidelines with Nervous-System Work

In this episode, Erin Treloar, coach, podcast host, and the founder of Raw Beauty Talks, joins Krista to get radically honest about breaking free from food obsession + rediscovering identity. Together, they dive into disordered eating, intuitive living, and how women can break the “not enough” spell.

Ahead, Krista + Erin explore the gritty realities of healing—from the dark valleys of anxiety + people-pleasing to the electric highs of self-trust + spiritual fulfillment. Discover Erin’s pivotal Food Freedom Five and learn why “doing the work” is about so much more than what you eat.

Beyond food + body, Erin + Krista unpack how the quest for external approval can morph into self-love, abundance, and purpose-driven living. This is for every woman who’s tired of making her job, motherhood, or body her entire identity: it’s your reminder that you belong to yourself first.

We also talk about:

• The Food Freedom Five: game-changing guidelines to break binge-restrict cycles
• How healing your relationship with food transforms every area of your life
• The real meaning of “doing the work”—beyond therapy and green juice
• Navigating burnout, overwhelm, and the pressure to be everything to everyone
• The secret link between creativity, purpose, and feeling comfortable in your skin
• Generational patterns: how mother-daughter dynamics shape body image
• Spiritual practices that actually make your nervous system feel safe
• Letting go of comparison + trusting your own unique life path
• Why self-nourishment is the foundation for abundance, joy, and purpose

Resources:

• Website: https://rawbeauty.co/
• Instagram: https://www.instagram.com/rawbeautytalks/ 

• Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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