Almost 30

In a transformative solo conversation, Krista shares her journey from corporate life to embracing the unknown. She highlights the importance of intuition and overcoming fear to unlock your true potential. The discussion traverses the struggle between ego and soul, revealing the freedom in conscious singlehood. Listeners are encouraged to break free from people-pleasing habits and societal expectations. Krista’s insights on personal rock bottoms and spiritual growth inspire anyone feeling lost at a crossroads in life.

In this engaging discussion, fascia expert Bonnie Crotzer delves into the incredible world of our body's connective tissue. She explains how fascia connects not just our physical form, but also our emotions, influencing everything from posture to emotional resilience. Bonnie introduces her unique 'fascial flossing' technique, offering practical tips to enhance daily movement and well-being. She highlights the often-overlooked importance of fascia in wellness and its surprising role in stress management and beauty routines, making it a must-listen for anyone invested in health.

Bree Melanson, a spiritual teacher and medium, shares her profound insights on soul manifestation. She explains how this practice allows us to align with our true essence, moving beyond ego-driven desires. Bree recounts her journey of discovering her psychic gifts and the ups and downs of embracing authenticity. Listeners will learn about her transformative 30-day ritual, navigating spiritual awakenings, and the importance of maintaining energy without absorbing others' emotions. Her guidance is perfect for anyone seeking change and deeper connection.

Dive into the hilarious and insightful journey of navigating love in your 20s! Discover the cringe-worthy dating moments that shape an understanding of true partnership. Learn how to differentiate between fleeting sparks and authentic connection. Explore the transformative power of self-worth, healthy boundaries, and clear communication. Uncover the secrets to moving from chaotic dating patterns to a thriving relationship rooted in trust and emotional maturity. Embrace the beauty of consistent love that feels like home!

Dr. Kayla Osterhoff, a neuropsychophysiologist specializing in women’s health, joins the conversation to reveal the magic of the female body. She discusses the impact of oxytocin compared to dopamine and how women and men thrive differently in corporate culture. Kayla debunks myths around productivity, highlights the benefits of cycle syncing, and emphasizes the importance of hormonal self-care. The chat covers how embracing women's unique rhythms could transform workplaces and enhance personal well-being while advocating for closing gender gaps in science.

Adriana Ayales, a talented Costa Rican herbalist and founder of Anima Mundi Herbals, shares her vast knowledge of plant medicine and astrology. She delves into how herbs like rose and hawthorn can heal emotional wounds and discusses the significance of balancing masculine and feminine energies. Adriana explores the modern relationship between technology and mental health, while offering insights on using herbal allies to combat burnout and loneliness. Her unique take on manifesting love connects self-care practices with the wisdom of the natural world.

Krista welcomes Richard Rudd, founder of Gene Keys, known for exploring human potential through DNA. He reveals his innovative Star Pearl program, introducing new Gene Keys that elevate consciousness. Richard discusses AI's dual impact, emphasizing its harmony with humanity and the pivotal role of creativity and contemplation. He shares prophetic insights for 2025-2027 and the need for compassion and healthy boundaries. Finally, he highlights how animals and nature influence our evolving collective consciousness, urging practical strategies to manifest miracles in daily life.

Dr. Mark Hyman, a leading health and wellness expert and founder of the UltraWellness Center, joins the conversation to discuss the interplay between diet, inflammation, and aging. He explores the distinctions between biological and chronological age, shedding light on how lifestyle choices can influence health outcomes. Dr. Hyman emphasizes the urgent need for preventive health measures, the impact of processed foods, and practical advice for achieving optimal wellness, including personalized nutrition and the importance of social connections in maintaining mental health.

In a deeply personal reflection, Krista discusses losing her voice in a past relationship and the journey to reclaim it. She highlights the importance of vocal expression in personal growth and shares transformative exercises to strengthen our inner and outer voices. The impact of childhood experiences on our self-expression is revealed, along with the significance of embracing pauses in conversations. Krista emphasizes the shift towards authenticity, encouraging listeners to connect with their true selves and embrace their inner dialogue.

Sahil Bloom, entrepreneur and author of "The 5 Types of Wealth," shares insights on redefining wealth. He discusses leaving a high-powered finance job to prioritize family, personal growth, and the importance of social connections. Sahil introduces his concept of the five types of wealth: time, social, mental, physical, and financial, emphasizing their interconnection. He also highlights the notion of 'time billionaires' and the importance of valuing every moment, along with the idea that true fulfillment goes beyond monetary success.