Almost 30 796. How To Feel Good Where You Live (While Calling in Your Future Dream Home)
Sep 11, 2025
Lindsey shares her journey of balancing hectic city life with nurturing self-care rituals. She discusses the mental health benefits of creating a peaceful home, even amid urban chaos. Learn simple gardening tips for your small space and discover rituals to soothe overstimulation. Lindsey emphasizes the importance of gratitude for the present while dreaming about your future home. This episode is packed with relatable wisdom on how to cultivate serenity, set boundaries, and turn your environment into a sanctuary.
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Returning To NYC With New Perspective
- Lindsey moved between LA and New York and learned to work with city energy after spending time near nature.
- Returning to Brooklyn with new perspective let her create a calmer home rhythm despite urban intensity.
City Noise Raises Chronic Stress
- City noise and constant sensory input chronically raise stress and cortisol for many urban dwellers.
- Regular access to green space reduces rumination and amygdala activity, improving mood and mental clarity.
Start A Tiny Herb Garden
- Create an herb garden or indoor plants to bring nature into small urban spaces.
- Tend to plants daily to get consistent joy and a tactile connection to the living world.
