

797. What We’re Missing About Our Kids’ Emotions (and How To Tune In)
Sep 16, 2025
Alyssa Campbell, emotional development expert and CEO of Seed & Sew, dives into the crucial ages of 5 to 12, emphasizing their impact on lifelong emotional intelligence. She discusses the importance of understanding kids' emotions and sensory sensitivities, offering practical tools for parents to foster emotional resilience. Alyssa also shares the significance of self-awareness for parents and how to create deeper connections with their children. Plus, insights on technology's role in emotional health and simple techniques for emotional regulation.
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Big Kid Years Are Emotionally Active
- Ages 5–12 are not emotionally 'easy'—kids are figuring out identity outside the home and feel big relational emotions.
- Expect increased feelings about inclusion, embarrassment, and social status during this window.
Nine Senses Shape Regulation
- Humans have nine senses beyond the classic five that shape regulation and experience.
- Identifying whether a child is sensory sensitive or sensory seeking explains why they become overwhelmed or calm.
Map Sensory Profiles Proactively
- Take the Seed quiz to map a child's sensory profile and see what drains or recharges them.
- Use that profile to proactively add regulation tools and reduce daily depletion.