Almost 30
Krista Williams & Lindsey Simcik
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you.With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions.Join us for new episodes every Tuesday + Thursday!
Episodes
Mentioned books
Jun 17, 2025 • 1h 23min
774. The Vagina Whisperer on Orgasms, The Right Way to Pee, and MORE
Discover the insights of a pelvic floor physical therapist who uncovers the connection between pelvic health and overall well-being. Learn how your pelvic floor can impact orgasms, confidence, and even energy levels. Dive into practical tools for body love, from the benefits of mirror work to tips for more effective peeing. Explore the surprising links between pelvic health and mental wellness, and break the stigma around discussions of female anatomy. This engaging conversation promises to empower and enlighten!
10 snips
Jun 10, 2025 • 1h 19min
773. FDA, Food Dyes + Our Health: Food Industry Secrets Revealed
Brigid Titgemeier, a Functional Medicine Registered Dietitian and founder of BeingBrigid, shares eye-opening insights into the U.S. food industry. She uncovers the shady ties between Big Food and healthcare, revealing shocking truths about food dyes and their impact on children’s health. Brigid discusses the importance of embracing intuition in wellness choices, practical food swaps, and how mothers play a pivotal role in advocating for healthier options. With a mission to help others use food as medicine, she empowers listeners to reclaim their health and navigate nutrition with confidence.
10 snips
Jun 5, 2025 • 1h 24min
772. How We Manifested Our Dream Lives (and What We Had to Let Go of)
Join Krista and Lindsey as they delve into their journeys of self-discovery while launching a transformative guide for navigating late 20s challenges. They share personal tales of healing body image issues and overcoming burnout, emphasizing self-acceptance and friendship dynamics. Discover insights on breaking free from people-pleasing, redefining your relationship with money, and the importance of celebrating your uniqueness. Their heartfelt conversations resonate with anyone craving authenticity and deeper meaning in life.
Jun 3, 2025 • 55min
771. Our Book Is Out (!!) + A Love Letter to the Ones Still Figuring It Out
The hosts celebrate the launch of their new book, sharing their heartfelt journey from confusion to purpose. They discuss the messy magic of late twenties, emphasizing that feeling lost is completely normal. Listeners gain insights on navigating friendship, career pivots, and the myth of having life figured out by 30. Personal stories illuminate the importance of community, intuition, and embracing change as a rite of passage. An exclusive sneak peek of their audiobook adds an exciting touch to this empowering conversation.
May 29, 2025 • 53min
770. This is Why You're Feeling Lost: Astrology Explains Your Confusion + Chaos
Join Jennifer Freed, an insightful astrologer and therapist, as she dives deep into the transformative journey of the Saturn Return. She discusses how this pivotal period acts as a spiritual bootcamp for personal growth, encouraging listeners to embrace change and let go of past burdens. Freed highlights the significance of using astrology for self-reflection and relationship dynamics, while sharing expert tips to navigate life's uncertainties. If you're facing a Saturn Return, prepare for breakthroughs and deeper self-awareness!
May 27, 2025 • 1h 35min
769. Why Building Muscle Can Reverse Your Biological Age with Dr. Shannon Ritchey
Dr. Shannon Ritchey, a doctor of physical therapy and CEO of Evlo Fitness, discusses the transformative power of strength training for women. She debunks myths about bulking up and emphasizes muscle building as vital for health, especially during pregnancy. Listeners learn actionable tips like the importance of protein intake and the R.E.P.S. method for sustainable growth. The conversation also explores balancing cardio and strength, creating joyful gym experiences, and prioritizing rest as a pathway to spiritual growth.
4 snips
May 20, 2025 • 1h 47min
768. The Key to Manifesting Soulmate Love and Receiving MIRACLES with Garrain Jones
Join transformational coach and author Garrain Jones as he shares his incredible journey from struggle to spiritual awakening. He discusses practical rituals for self-mastery and authenticity, emphasizing the importance of setting daily intentions. Listen in as Garrain explores the dynamics of conscious relationships and how to attract your soul-aligned partner. You'll learn about the magic of forgiveness, the impact of energy on your relationships, and how to deepen your trust with the universe, all while stepping into your empowered self.
9 snips
May 15, 2025 • 37min
767. Your Inner Teen Might Still Be Controlling the Narrative: How To Heal + Integrate Her
Diving into the complexities of healing your inner teen, this episode explores how past experiences influence adult relationships and self-worth. The speaker shares personal breakthroughs, discussing the impact of first loves and heartbreaks on romantic ties. Unpacking societal pressures, they reveal the roots of body image struggles and the drama in friendships. With humor and vulnerability, listeners are encouraged to embrace their sensitivity, nurture their inner teen, and break free from lingering high school patterns for authentic self-growth.
May 13, 2025 • 1h 24min
766. Your Human Design Blueprint for Better Decisions in Love, Work + Life
In this engaging discussion, Erin Claire Jones, a world-renowned Human Design coach, shares insights from her new book, 'How Do You Choose?'. She explains how understanding your energetic blueprint can revolutionize decision-making in love and career. Erin breaks down the five Human Design types—Generators, MGs, Projectors, Manifestors, and Reflectors—helping listeners uncover their unique pathways to clarity. The conversation also touches on the challenges of writing during motherhood, the importance of honoring one's energy, and the art of saying ‘no’ to create a fulfilling life.
12 snips
May 6, 2025 • 1h 28min
765. Debunking Gut Health Myths: Glyphosate, Probiotics + True Wellness
Tina Anderson, founder of Just Thrive and a former attorney, dives deep into gut health and its surprising connection to mood, skin, and overall wellness. She candidly shares her journey into the natural health realm, revealing how modern diets like glyphosate and antibiotics disrupt our microbiomes. The discussion touches on manifestation techniques through affirmations, the healing power of the mind-gut connection, and nurturing authentic relationships. Plus, she busts myths about probiotics and emphasizes the importance of community and pleasure for true well-being.
