Almost 30

Dr. Mark Hyman, a leading health and wellness expert and founder of the UltraWellness Center, joins the conversation to discuss the interplay between diet, inflammation, and aging. He explores the distinctions between biological and chronological age, shedding light on how lifestyle choices can influence health outcomes. Dr. Hyman emphasizes the urgent need for preventive health measures, the impact of processed foods, and practical advice for achieving optimal wellness, including personalized nutrition and the importance of social connections in maintaining mental health.

In a deeply personal reflection, Krista discusses losing her voice in a past relationship and the journey to reclaim it. She highlights the importance of vocal expression in personal growth and shares transformative exercises to strengthen our inner and outer voices. The impact of childhood experiences on our self-expression is revealed, along with the significance of embracing pauses in conversations. Krista emphasizes the shift towards authenticity, encouraging listeners to connect with their true selves and embrace their inner dialogue.

Sahil Bloom, entrepreneur and author of "The 5 Types of Wealth," shares insights on redefining wealth. He discusses leaving a high-powered finance job to prioritize family, personal growth, and the importance of social connections. Sahil introduces his concept of the five types of wealth: time, social, mental, physical, and financial, emphasizing their interconnection. He also highlights the notion of 'time billionaires' and the importance of valuing every moment, along with the idea that true fulfillment goes beyond monetary success.

Join Autumn Smith, co-founder of Paleovalley and passionate advocate for whole foods and regenerative agriculture, as she reveals the flaws in our current food system. She shares her captivating journey from a dancer with health struggles to a wellness entrepreneur. The conversation tackles the impact of factory farming, the misleading nature of food labels, and nutritional strategies for both kids and adults. Autumn emphasizes the significance of whole foods in maintaining vitality and explores the potential for positive changes in health policies.

Back together again in NYC, K+L dive into their latest adventures + profound growth moments from 2024. Between their upcoming book launch, blossoming solo endeavors, and personal life milestones, the girls share how they’re grounding themselves in one of their busiest seasons yet. Ahead, Lindsey opens up about the huge changes she’s experienced this past year as a new mom and how her marriage has evolved post-baby. Krista explains why she is approaching dating with “maiden energy” and reveals her enlightening experiences with high-profile suitors.Together, K+L unpack the unique ways they are surrendering to the moment of life they’re in… even if they are wildly different. From “finding the one” to finding rest in the chaos of motherhood, this episode has something for you, no matter what stage of the game you’re in! We also talk about: Pros and cons of freezing your eggs  Reflections on personal control + trusting the universe Navigating deep personal changes + divorce with grace Expanding yourself through coaching + retreats Dating billionaires and avoidants The significance of relentless communication with your partner Setting life goals + making plans for the future beyond personal changes Resources Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors:Ancient Nutrition | Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/ALMOST30.Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.Posh Peanut | Go to poshpeanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s time to embrace the unknown, trust your excitement, and break free from old patterns. In this episode, Aaron Doughty shares his personal journey, from working at Nordstrom to becoming a renowned YouTuber and live event host, offering inspiration for anyone feeling stuck right now. Ahead, Aaron dives into the profound impact of childhood traumas on his spiritual growth, the significance of forgiveness, and how understanding control dynamics can revolutionize your relationships. Krista + Aaron also discuss how empaths can reclaim their energy. If you’re feeling bound by old limiting beliefs and are itching to find purpose, alignment, and healthy connection, Aaron reveals the secret to living the life you always dreamed of. Get ready to experience your highest vibration + full potential –  it’s waiting on the other side of this episode!We also talk about: Transforming belief systems to attract authentic connections The significance of surrendering control in relationships Balancing vulnerability + authenticity for personal growth Shifting from daily social media content to live, interactive experiences Improving friendships + romantic relationships through self-worth Navigating the challenges of delegation + maintaining standards Practicing self-expression + setting boundaries as an empath The dynamics of masculine + feminine energy in relationships Resources YouTube: @AaronDoughty44 Instagram: @aarondoughty44 Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors:Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout. Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.Timeline | Go to timeline.com/ALMOST30 and get 10% off your order of Mitopure.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lindsey chats with Jillian Turecki, a certified relationship coach known for her no-nonsense guidance on love. Jillian dives into her new book and shares hard truths about relationships, including the significance of childhood influences on current dynamics. She emphasizes the balance between chemistry and emotional safety, explores the nuances of self-worth, and reveals tips for navigating tough conversations. Listeners learn about the importance of physical touch, managing red flags, and fostering independence while building connections.

In this enlightening discussion, listeners are invited to pause their self-improvement journeys without guilt. The host shares personal experiences of burnout caused by relentless self-help and emphasizes the need for balance. Practical tips on setting boundaries with self-help content are offered, promoting moments of stillness as equally transformative. Joy and gratitude in everyday activities are celebrated, along with the importance of relationships that foster silliness and presence. This perspective shift transforms how we view personal growth.

Shizu Okusa, founder of Apothékary, shares her inspiring journey from Goldman Sachs to holistic entrepreneurship. She emphasizes redefining success through 'eulogy virtues' and prioritizing what truly matters. Shizu discusses the transformative power of herbal tinctures for stress relief and the profound effects of Vipassana meditation. The conversation touches on balancing social media with real life, setting boundaries in business partnerships, and her vision for a wellness retreat that merges tradition with modernity.

Dr. Rangan Chatterjee, a leading figure in lifestyle medicine and author of "Make Change That Lasts," shares his insights on happiness and health. He discusses his transformative three-part model that connects mindset, movement, and nutrition. The conversation highlights using boundaries to foster personal growth and the importance of practicing gratitude to combat negativity. Dr. Chatterjee also delves into the impact of cultural views on self-love and how small daily changes can lead to monumental transformations in our lives.