Almost 30

In this enlightening conversation, GS Youngblood, acclaimed author of "The Masculine in Relationship," explores the modern landscape of masculinity and relationships. He addresses the importance of emotional safety over financial stability and highlights the traits of an emotionally healthy man, such as self-awareness and effective communication. The discussion contrasts the 'nice guy' versus 'bad boy' dynamic, while emphasizing playful communication and the significance of male growth-focused groups. GS also shares insights on how men can express feelings without blame, fostering deeper connections.

Savannah King, a healer and goldsmith, specializes in spiritual adornment and stone medicine. She reveals how jewelry can serve as an intentional tool for transformation. Listeners learn about the symbolic meanings of different rings and fingers, and the power of gemstones like diamonds and sapphires in healing and romance. Savannah shares her insights on karmic relationships and the importance of self-love. The conversation also explores ethical gemstone choices and the joyful connection between adornment and personal growth.

Jess Sepel, the founder of JSHealth Vitamins and a passionate nutritionist, discusses how navigating life’s ups and downs is crucial for personal and business growth. She emphasizes the importance of sustainability in wellness supplements, highlighting therapeutic doses of magnesium and the benefits of fish oil. The conversation touches on mental health, social media boundaries, and embracing self-acceptance in a world full of filters. Jess shares her empowering routines and the significance of balancing work-life, all while celebrating the entrepreneurial journey as a spiritual path.

Sahara Rose, a spiritual teacher and author, shares her transformative journey through singlehood and spiritual growth. She discusses the challenges of dating post-divorce, emphasizing the balance between personal evolution and meaningful connections. Topics include womb healing practices in Guatemala, insights from shadow work, and the creative power of solitude. Sahara also explores the role of divine timing in love versus dating apps, revealing her unique dating experiences and the lessons learned through her healing journey.

Explore the art of fighting in relationships with insights into managing conflict through effective communication. Discover how childhood experiences influence conflict styles and the significance of vulnerability. Learn practical tips like using 'I statements' for personal responsibility and engaging in regular self-care. The hosts candidly share stories about emotional regulation and the detrimental effects of name-calling. Embrace healthy conflict as a tool for deeper connections and cultivate understanding with empathy.

Mike Feldstein, founder of Jaspr Air Purifier and an expert in air quality, reveals shocking truths about indoor air pollution. He explains how the air in our homes can be 5-10 times dirtier than outdoor air, affecting our health. Topics include common pollutants, the hidden dangers of mold, and how modern airtight homes contribute to these issues. Mike also shares practical tips for improving air quality, like using eco-friendly cleaners and enhancing ventilation, making it clear that breathing clean air is crucial for well-being.

In this conversation, Michelle Miller, a trauma-informed educator and advocate for neurodiversity, shares her transformative journey through neurodiversity and complex PTSD. She reveals how embracing self-acceptance and healing can reshape one’s life and teaching methods. The duo discusses the impact of social media on well-being, techniques for resetting the vagus nerve, and the significance of maintaining personal boundaries. Dive into the beauty of non-linear paths and learn how to harness the strengths that neurodiversity offers.

Tori Dunlap, a renowned money and career expert, shares her insights on breaking financial taboos and empowering women. She discusses the double standards in financial pursuits and offers practical tips for financial independence. Tori tackles dating dynamics, including who should pay on the first date, and emphasizes the importance of transparent financial discussions in relationships. She advocates for aligning spending with personal values and stresses the significance of emergency funds and investing for long-term wealth.

Dive into the complexities of narcissism in female friendships! Explore the telltale signs of unhealthy dynamics, including jealousy and manipulation. Learn about the 'love bombing' phase and the painful discard that often follows. Krista shares personal stories and insights on the feeling of 'not enoughness' and the importance of setting boundaries. Discover how environments can fuel narcissism and the significance of self-awareness in creating fulfilling relationships. This discussion is perfect for anyone seeking to reclaim their narrative!

In this episode, Krista sits down with Carolina Reis Oliveira, PhD, a biochemist and co-founder of OneSkin, who shares groundbreaking discoveries in the world of skin health. With Carolina’s background in stem cell biology and tissue engineering, she’s the ultimate expert in skin longevity.  Carolina unravels the mysteries behind anti-aging products and offers advice on maintaining resilient, glowing skin. From the importance of a balanced diet to the cutting-edge science of peptides and antioxidants, this episode is a goldmine of practical beauty tips and spiritual wisdom.Get ready to explore how lifestyle choices impact your skin, why it's crucial to start body skincare early, and the mystical world of DNA analysis in skincare products. Plus, Carolina also opens up about managing entrepreneurial responsibilities and finding joy in the fast-paced startup world.We also talk about: Carolina's insights on adopting a Mediterranean diet The surprising truth behind common anti-aging products The accelerated aging of skin around the eyes  Benefits of in-person interactions compared to virtual Effective use of sunscreen + the safest ingredients to look for The joys + challenges of Carolina's multicultural marriage The impact of blue light on skin aging and how to combat Spiritual benefits of healthier skin + reducing makeup use Resources: Instagram: @carolina.reis.phd Linkedin: Carolina Reis Oliveira URL: oneskin.co/almost30  Discount code: ALMOST30 Sponsors:Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout.Good American | Shop now at https://www.goodamerican.com/almost30. Use Promo Code ALMOST30 for $50 OFF your first pair. Don’t forget to select “podcast” at checkout and choose our show to let them know we sent you.AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices