Lindsey opens up about postpartum struggles, emphasizing body image acceptance and mental health. She shares insights on returning to exercise post-baby, seeking emotional support, navigating relationships, managing people-pleasing tendencies, and the journey of motherhood. Tips on baby travel, EMDR healing, and setting boundaries are also discussed.

In this episode, Lindsey sits down with Nicole Jardim, certified women’s health coach, speaker, and author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, to dive into the intricate world of female hormonal health. Ahead, Nicole addresses the controversial world of birth control and its limitations, particularly as an answer to complex health issues like heavy periods and hormonal imbalances. Plus, she and Lindsey stress the importance of self-education and personalized treatment for optimal healing.Struggling with hormonal conditions like PCOS, endometriosis, or PMDD? Nicole illuminates her top hacks for managing hormone-related health issues, including the best foods, supplements, and lifestyle changes you can easily incorporate into your life today!We also talk about: The importance of cycle tracking for hormone understanding Stress, cortisol imbalance + their role in health issues like fibroids The impact of environmental chemicals like BPA and EMFs on health Gut health + histamine intolerance in conditions like PMDD and endometriosis Long-term effects of stress on brain function + muscle health Personal anecdotes of hormonal issues + the pill's side effects Misdiagnosis + high costs of treating endometriosis The rise of severe PMDD and PMS symptoms in modern times Resources: Take the quiz at fixyourperiod.com/quiz for customized results. Discover the root cause of your symptoms + powerful steps to balance your hormones naturally. Join the Fix Your Period Collective, a first-of-its-kind membership experience that will give you a clear roadmap to achieving better periods. Learn more at https://nicolejardim.com/fix-your-period-collective-waitlist/. Fix Your Period Book: https://www.fixyourperiod.com/ Instagram - @nicolejardim Facebook - @nicolemjardim Sponsors:IQBar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. Chomps | Get 20% off your first order and free shipping when you go to Chomps.com/ALMOST30.SKIMS | Shop the SKIMS T-Shirt Shop at skims.com/almost30. Now available in sizes XXS - 4X. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The podcast discusses the importance of taking up space, setting boundaries, and asserting needs. It touches on childhood experiences, challenges with perfectionism, and dealing with emotionally unavailable parents. The impact of over-giving in relationships, emotional neglect, and transforming perfectionism into confidence are also explored. Embracing self-expression, gut health, and authenticity are highlighted as essential for personal growth.

Jillian Turecki, relationship coach, and Lindsey explore personal growth in relationships, emphasizing communication and empathy. They debunk fixing partners, discuss dating after divorce, setting boundaries for a healthy sex life, and prioritizing relationships as new parents. The podcast focuses on attracting emotionally available partners, choosing wisely, addressing insecurities, and navigating conflict maturely.

In this episode, Lindsey dives deep with human design expert, Erin Claire Jones, on the five profiles in human design, focusing on how decision-making differences impact relationships and personal growth. Plus, explore gut feelings and how to use them as signals to pursue big opportunities. Ahead, Erin unpacks the distinct energies of each human design type, and why understanding yours is key to living an authentic life. Erin + Lindsey reflect on embracing and comprehending one's feelings, emotional fluctuations, and how human design aids in making aligned decisions.Erin + Lindsey also share their journeys into motherhood and its influence on their personal and professional lives. Though both struggled with a lack of inspiration post-motherhood, they remind us to give ourselves grace through any life transition and remember we are always evolving. We also talk about: Using inner authority in making everyday decisions The role of emotional states in achieving clarity The characteristics + strengths of each human design profile Erin's introduction to human design + her subsequent career The impact of human design on energy management The importance of parents making time for themselves Building communities while raising children Resources: Instagram: @erinclairejones, @humandesignblueprint 10% off your Human Design Blueprint: http://humandesignblueprint.com/almost30 Sponsors:Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.Branch Basics | Go to branchbasics.com and use code ALMOST 30 to get 15% off all kits and hand soap.BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.Lumen | If you want to take the next step in improving your health, go to lumen.me/almost30 to get 15% off your Lumen.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Krista shares with Lindsey her profound journey at a pleasure and intimacy retreat in Mexico, where she explored her physical, emotional, and spiritual boundaries, engaging in practices like somatic healing and sexological bodywork. Ahead, K+L emphasize the importance of personal pleasure, especially for women, and how this can ultimately enhance intimacy and strengthen relationships. Krista discusses her journey of reprogramming her body and mind to embrace her own pleasure, free from the concerns of a partner’s experience. Get ready to understand sex and intimacy on a whole new level as Krista describes the enormous benefit of reconnecting with your body and embracing both masculinity and femininity in a safe, explorative environment. We also talk about: Krista’s physical + mental challenges during her retreat The therapeutic potential of repatterning + reprogramming the body Receiving + exploring personal pleasure without external influences Exploring new pleasure routines without a partner The impact of personal pleasure on future relationships The roles of masculinity + femininity in attracting compatible partners Personal insights Krista gained from participating in a Mexican sweat lodge Resources:  Instagram: @itskrista Website: itskrista.com  Instagram: @lindseysimcik Sponsors:AG1| Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/almost30.Chomps | Go to Chomps.com/ALMOST30 to see all the delicious flavors and get 20% off your first order and free shipping.LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30. nuuly | Get $20 off your first month of Nuuly when you sign up with the code ALMOST30.Branch Basics | Use code ALMOST30 for 15% off all kits and hand soap at branchbasics.com.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Take a deep dive on manifestation with Dr. James Doty, acclaimed neurosurgeon and New York Times bestselling author of Into the Magic Shop, Secrets of the Heart, and Mind Magic. In this episode, discover the neuroscience behind how we attract what comes into our lives.Ahead, Dr. Doty challenges common misconceptions about manifestation and reveals the biggest block to calling in your creations. Plus, learn scientifically backed mindfulness practices that can help you transform your intentions into reality.Dr. Doty also shares his compelling story, from dramatic financial highs and lows to his insights on how shifting focus from self to service can radically change your life. Combining science and spirituality, Dr. Doty illustrates the nature of how and when our deepest desires may materialize. We also talk about: The physiological impacts of caring for others versus pursuing personal gains How to differentiate between true needs + superficial wants Value tagging + how it influences manifestation Synchronicities and their relationship with our focus + intention Transitioning from a wealth-focused identity to a service-oriented life The impact of adverse childhood experiences on adult success + wellbeing Practical steps towards developing self-compassion The long-term benefits of fostering deep, meaningful human connections The importance of self-awareness + humility in personal development Resources: Instagram: @jamesrdotymd Book: MIND MAGIC  Sponsors:Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30.Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide.Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout.SKIMS | Shop the SKIMS T-Shirt Shop at SKIMS.com. Now available in sizes XXS - 4X. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, renowned psychologist and author of the new book, The Twentysomething Treatment, Dr. Meg Jay dives into the complexities of life in your twenties. Meg addresses the common struggles faced by young adults, such as anxiety, depression, and the overwhelming pressure to meet societal milestones. Ahead, Lindsey and Meg discuss the psychological phenomena known as the "liking gap" and the negative skew of the twenty-something brain. Plus, discover why the twenties are a foundation-building period rather than a peak to have everything figured out.Meg also offers alternative views on medication and overdiagnosis in young adults, touching on the significant role of meaningful relationships and skill-building during this decade. Meg reminds us that life does indeed improve with age, and the twenties are only just the beginning! We also talk about: The impact of unrealistic expectations set by social media on mental health The changing societal benchmarks for major life events like marriage + parenthood The importance of intimate relationships + communication in your twenties Techniques to shift from catastrophic thinking to focusing on factual thinking The influence of pornography on young adults' perception of relationships + intimacy Building a career + life grounded in real experiences rather than fleeting desires Confronting uncertainty in personal + professional life paths Resources: Website: https://megjay.com/about/ Book: The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age Instagram: @drmegjay TikTok: @drmegjay X/Twitter: @drmegjay Threads: @drmegjay Sponsors:IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30.Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout.ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Entrepreneur Lisa Bilyeu shares her journey from unconfident to powerhouse, discussing personal development, conflict resolution, radical decisions, self-love, and societal expectations. She provides tools for communication, overcoming intimidation, and confronting family dynamics. Lisa emphasizes honesty, setting aligned goals, and managing expectations within relationships, promoting a courageous attitude towards life.

In this episode, K+L sit down with Danielle Bayard Jackson, female friendship coach and educator who speaks nationally about the science of women’s platonic connections. Together, the trio uncovers the essential elements that make for deep, meaningful female friendships. Embark on a journey through the stages of friendship, from initial infatuation to a more profound acceptance of each other’s differences. Plus, Danielle reveals the #1 way to build trust among women and reveals the unexpected reason why conflict actually strengthens bonds. Danielle also sheds light on social media's impact on friendships, and how it can perpetuate a culture of exclusion and misunderstanding. If you are striving for more vulnerability and realness in your female friendships, this episode is a must-listen for you and your girl gang!We also talk about: How to recognize and address imbalances in friendships The importance of maintaining deep connections, especially for women Strategies for improving friendship dynamics The role of platonic intimacy in allowing friends to fully be themselves The cultural shift towards low-maintenance friendships and its implications How traumatic experiences with friends can influence current friendship perceptions The impact of mother-daughter relationships on female friendship dynamics Navigating the transition of friendships during significant life changes like marriage or motherhood Resources: Instagram: @daniellebayardjackson, @friendforward TikTok: @thefriendshipexpert Website: www.betterfemalefriendships.com Fighting for Our Friendships book pre-order: Amazon and/or Target Sponsors:Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.nuuly | Go to nuuly.com and get 20% off your first month of Nuuly when you sign up with the code ALMOST30.Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/almost30.Biosil | Get 30% off your first product order on Biosil’s website with code ALMOST30.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices