Almost 30

It’s time to unpack the connection between stress and relationship issues with renowned family therapist Elizabeth Earnshaw. Her latest book, ‘Til Stress Do Us Part reveals the sneaky ways unrecognized stress can be the silent saboteur in love, friendships, and family dynamics.Ahead, Elizabeth explains how stress subtly creeps into our daily routines and relationships, often going unnoticed until it's too late. She shares strategies on how to navigate the stress cycle and tips for communication that foster safety + connection. You'll walk away from this episode with practical advice and a deep knowing that you're not alone in the quest to cultivate healthier relationships. We are ALL impacted by stress, one way or another—Elizabeth helps you come to terms with it, and at the same time, transmute it! We also talk about: The science behind stress hormones and their impact on communication How men and women typically respond to stress in relationships The power of naming stressors to diffuse conflict Why humor is an essential tool in resolving arguments Navigating the four phases of a relationship The role of early childhood experiences on stress management Strategies for preventing the “pressure cooker” effect in partnerships Balancing emotional and experiential intimacy with your partner Tips for setting boundaries to manage daily stress The importance of self-awareness and accountability in nurturing relationships Resources Instagram: @lizlistens Get the book: tilstressdouspart.com or on Amazon Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors:Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide. Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Holistic skincare girlies, get ready! Anti-aging guru Kathryn Romine is on the podcast today, sharing with Lindsey her emotional journey from a Botox enthusiast to a natural skincare advocate. Discover the secrets to youthful skin using toxin-free methods that honor your skin's natural vitality.Ahead, Kathryn discusses the importance of cultivating a healthy relationship with your skin and understanding its true function + needs, away from societal pressures. With anecdotes + tips, this episode will totally transform how you perceive skincare routines forever.Curious about the buzz around face taping + cupping? Kathryn breaks down these techniques and their benefits, giving you the how-to on re-energizing your facial muscles! If you’re dying for healthier, happier skin, tune in for a holistic approach to beauty that begins from within!We also talk about: Kathryn's challenges with hormonal acne + dermatology advice gone wrong Emotional connections through facial expressions  The implications of Botox Practical strategies for collagen protection + stimulation Katherine's experience with hyperemesis during pregnancy The dangers of relying on quick-fix beauty solutions Approaching skincare with a spiritual, conscious mindset The importance of asking questions about your skincare products The secrets to loving your skin + feeling beautiful inside and out Resources Website: https://www.radiancerebel.com Instagram: @kathryn__romine TikTok: @kathryn__romine FaceTape: https://www.radiancerebel.com/shop/p/facetape RebelTox: https://www.radiancerebel.com/shop/p/rebeltox Face Taping Guide: https://www.radiancerebel.com/shop/p/face-tape-guide Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors:Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In a transformative solo conversation, Krista shares her journey from corporate life to embracing the unknown. She highlights the importance of intuition and overcoming fear to unlock your true potential. The discussion traverses the struggle between ego and soul, revealing the freedom in conscious singlehood. Listeners are encouraged to break free from people-pleasing habits and societal expectations. Krista’s insights on personal rock bottoms and spiritual growth inspire anyone feeling lost at a crossroads in life.

In this engaging discussion, fascia expert Bonnie Crotzer delves into the incredible world of our body's connective tissue. She explains how fascia connects not just our physical form, but also our emotions, influencing everything from posture to emotional resilience. Bonnie introduces her unique 'fascial flossing' technique, offering practical tips to enhance daily movement and well-being. She highlights the often-overlooked importance of fascia in wellness and its surprising role in stress management and beauty routines, making it a must-listen for anyone invested in health.

Bree Melanson, a spiritual teacher and medium, shares her profound insights on soul manifestation. She explains how this practice allows us to align with our true essence, moving beyond ego-driven desires. Bree recounts her journey of discovering her psychic gifts and the ups and downs of embracing authenticity. Listeners will learn about her transformative 30-day ritual, navigating spiritual awakenings, and the importance of maintaining energy without absorbing others' emotions. Her guidance is perfect for anyone seeking change and deeper connection.

Dive into the hilarious and insightful journey of navigating love in your 20s! Discover the cringe-worthy dating moments that shape an understanding of true partnership. Learn how to differentiate between fleeting sparks and authentic connection. Explore the transformative power of self-worth, healthy boundaries, and clear communication. Uncover the secrets to moving from chaotic dating patterns to a thriving relationship rooted in trust and emotional maturity. Embrace the beauty of consistent love that feels like home!

Dr. Kayla Osterhoff, a neuropsychophysiologist specializing in women’s health, joins the conversation to reveal the magic of the female body. She discusses the impact of oxytocin compared to dopamine and how women and men thrive differently in corporate culture. Kayla debunks myths around productivity, highlights the benefits of cycle syncing, and emphasizes the importance of hormonal self-care. The chat covers how embracing women's unique rhythms could transform workplaces and enhance personal well-being while advocating for closing gender gaps in science.

Adriana Ayales, a talented Costa Rican herbalist and founder of Anima Mundi Herbals, shares her vast knowledge of plant medicine and astrology. She delves into how herbs like rose and hawthorn can heal emotional wounds and discusses the significance of balancing masculine and feminine energies. Adriana explores the modern relationship between technology and mental health, while offering insights on using herbal allies to combat burnout and loneliness. Her unique take on manifesting love connects self-care practices with the wisdom of the natural world.

Krista welcomes Richard Rudd, founder of Gene Keys, known for exploring human potential through DNA. He reveals his innovative Star Pearl program, introducing new Gene Keys that elevate consciousness. Richard discusses AI's dual impact, emphasizing its harmony with humanity and the pivotal role of creativity and contemplation. He shares prophetic insights for 2025-2027 and the need for compassion and healthy boundaries. Finally, he highlights how animals and nature influence our evolving collective consciousness, urging practical strategies to manifest miracles in daily life.

Dr. Mark Hyman, a leading health and wellness expert and founder of the UltraWellness Center, joins the conversation to discuss the interplay between diet, inflammation, and aging. He explores the distinctions between biological and chronological age, shedding light on how lifestyle choices can influence health outcomes. Dr. Hyman emphasizes the urgent need for preventive health measures, the impact of processed foods, and practical advice for achieving optimal wellness, including personalized nutrition and the importance of social connections in maintaining mental health.