Krista shares her journey of finding her voice and reclaiming authenticity. She discusses voice tone, upbringing's impact on vocal confidence, and challenges in intimate relationships. The podcast explores the power of voice in creating intimacy, trust, and manifesting reality. Krista encourages embracing unique consciousness through our voice.

Najwa Zebian shares wisdom on self-acceptance, embracing change, and dealing with grief. Topics include toxic relationships, societal conditioning, honest communication, and navigating personal growth. The conversation inspires exploration of different types of change, fostering relationships that encourage emotional bravery, and the beauty that awaits after taking leaps of faith amid life's uncertainties.

Meet Mimi Bouchard, founder of Superhuman, the motivational audio app that makes transforming your life effortless and inevitable. In this powerful episode, Krista + Mimi discuss the potent tools they use to manifest, including visualization and affirmations.Mimi shares her personal experiences manifesting and growing a business while maintaining the type of mindset that attributes to her success. Those deep emotions and desires that come with envisioning your dream life just so happen to be the perfect formula for manifesting anything you want!Mimi + Krista also unpack their struggles with body image, introducing the 'bounce back rate'— or your ability to return to self love during the ups and downs of life. If you’re new to manifesting or are still honing your skills, this episode is your sign to start dancing with the universe!We also talk about: The science behind visualization and neural pathways How childhood experiences shape adult health and body image The concept of 'future self frequency' Audio as a tool for subconscious reprogramming The distinction between chemistry and love in relationships Using third-person self-talk for self-empowerment How to trigger positive mindset shifts Resources: App: http://activations.com/almost30 Instagram: @mimibouchard Sponsors:AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 + 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.Superhuman | Head to activations.com/almost30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal. The offer is only available through their website, not the App Store. That’s activations.com/almost30.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how memory impacts our happiness and learn ways to enhance brain health with mindfulness and curiosity. Explore topics like the effects of stress on memory, benefits of aerobic exercise, and the influence of lifestyle habits on memory retention.

In this episode, Krista welcomes Dr. Ramani Durvasula, a licensed clinical psychologist famous for her expertise in narcissism. On a mission to educate the masses about this high-conflict personality type, Dr. Ramani hosts the popular Navigating Narcissism podcast and has written several books, including the forthcoming, It’s Not You, available for preorder now. Dr. Ramani unpacks the complexities of dating in a narcissistic world and warns of the biggest red flags to look out for, such as 'approach avoidance' and 'future faking' behaviors. Krista + Dr. Ramani also connect attachment styles to narcissism and explain how to set boundaries around manipulative behavior. Sharing personal stories about her own experiences in narcissistic relationships, Dr. Ramani details the different types of narcissism you might encounter – from grandiose to vulnerable. In the age of social media, narcissism is an epidemic, but Dr. Ramani explains that healing is possible and fulfilling, healthy relationships are waiting on the other side of this work. We also talk about: Creating a compelling dating app profile Recognizing and coping with narcissistic behavior 'Gray rocking' + 'yellow rocking' tactics Narcissistic abuse + exhaustion Moderate narcissism Leaving toxic relationships The history of narcissism The importance of trauma-informed therapy Resources: Preorder Now: It’s Not You: Identifying and Healing from Narcissistic People Website: https://doctor-ramani.com/ Instagram: @doctor.ramani Podcast: Navigating Narcissism Sponsors:Act + Acre | Visit actandacre.com to take the quiz and see which scalp care system is right for you. Use code ALMOST30 at checkout. Natural Cycles | Use code Almost30 at naturalcycles.com to get 15% off an annual subscription + a free thermometer.Cymbiotika | Visit cymbiotika.com and use code ALMOST30 to get 20% off sitewide. Veri | Visit veri.co and use code VSM-ALMOST30 to receive $30 off at checkout. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Krista and Lindsey talk about health and beauty rituals, such as peptides and facial massages, that have enhanced their overall well-being and appearance. They discuss the relationship between internal stability and external beauty, as well as the importance of self-care and finding the right diet and exercise routine. The hosts also touch on topics like dressing for your body type, natural alternatives to botox, and protecting your energy.

A somatic sexologist explores erotic blueprints and BDSM therapy in a mystical journey towards intimacy and healing. Topics include tantric practices, trauma's influence on sexuality, and reclaiming ancient feminine wisdom. Dive into energetic erotic blueprints, mystical orgasms, and spiritual awakening, shedding shame surrounding sexuality.

In this episode, join K+L as they catch up in person for the first time in months! That’s right, just two best friends sitting on a couch in New York City, debriefing the joys and challenges each is moving through right now. The girls get real about what they’re working on in therapy and how that work is manifesting in their lives. Krista talks modern courtship and why she prefers dating during her travels, rather than in LA. She’ll unpack some of the triggers and pleasures she’s experienced in the throes of her dating era. Lindsey’s got you covered in the new mom department, as she discusses the ways in which motherhood has changed her relationship with her body, her partner and her intuition. We all know the energy that is created when best friends reunite after a long period apart. With K+L back in action, we hope you can see yourself in some part of this conversation, and, as always, remember that you’re never alone. We also talk about: How your energy changes your body Finding alignment in life  How relationships test you What makes a radiant person Why confidence grows over time Facing our hungry ghosts (deepest desires) Accepting all parts of you Modern courting + relationships Adjusting to life as new parents Almost 30 book progress Resources:  Instagram: @itskrista Website: itskrista.com  Instagram: @lindseysimcik Sponsors:Thrive Causemetics | You can get exclusive 20% off your first order at thrivecausemetics.com/ALMOST30. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.Alo Moves | Get a free 30-day Alo Moves subscription by going to alomoves.com and use code ALMOST30PODCAST. Cymbiotika | Use code ALMOST30 for 20% off sitewide at cymbiotika.com.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this deeply personal solo episode, Lindsey opens her heart to explore the profound transformation her body has undergone post-pregnancy. Not just physically, but on a cellular, spiritual and emotional level. Always deeply connected to her body, the journey of motherhood has prompted Lindsey to navigate a new terrain of self-acceptance. She is learning to become a witness to her own process and to go slow. Tune in as Lindsey shares raw and honest revelations about her post-baby body acceptance journey. We also talk about: Growing up + learning to listen to your body Unpacking your relationship with your body How the body communicates Giving birth + postpartum  Intense physical + emotional transformation Reframing your mindset Recalibrating your body Having a convo with your higher self Resources: Instagram: @lindseysimcik Sponsors:Biosil | Get 30% OFF your first product order or subscription exclusively on Biosil.beauty. Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer at naturalcycles.app/Almost30. ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order. OSEA | Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Krista is joined by Ellie Laks, Founder of the Gentle Barn, a place where animals can find rehabilitation and sanctuary, and humans can open their hearts to the magic of animals. Ellie tells the miraculous story of her journey starting Gentle Barn, which began when she was just seven years old.Ellie withstood the pressures of her family’s disapproval, divorce, financial ruin, and harrowing self doubt until she found the law of attraction and began to fully trust herself and the Gentle Barn’s mission. Now Ellie understands that her deep sensitivity and empathic nature are her greatest gifts, and she explains how she’s been able to nurture and share those talents with the world. If you are someone who is second guessing your unique purpose in this life, let Ellie be your source of inspiration to trust that little voice in the back of your mind. The road isn’t always easy, but you were born to do what you love. We also talk about: Compassion fatigue Reconnecting with woman’s intuition Doing big work and being a sensitive person Protecting your energy Letting go of attachments Denying your gifts The role of trauma in finding purpose Affordable self care practices Self abandonment Learning how to receive Cows + the importance of rest When partners don’t support your dream Empaths + their connection to animals Veganism + feminism  Resources:  Website: www.gentlebarn.org Website: www.ellielaks.com  @thegentlebarn on Facebook, Instagram, TikTok and YouTube @ellielaks on Facebook and Instagram Book: My Gentle Barn: Creating a Sanctuary Where Animals Heal and Children Learn to Hope by Ellie Laks of Gentle Barn Sponsors:Seed | Go to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month. SKIMS | SKIMS bras are now available at SKIMS.com. Plus, get free shipping on orders over $75! Be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select “Almost 30” in the dropdown menu that follows.LolaVie | Get an exclusive 15% off your entire order when you use code ALMOST30 at checkout at lolavie.com. Veri | Give Veri a shot with our exclusive $30 off code VSM-ALMOST30 at veri.co/shop. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices